21 Energy-Boosting Superfood Snacks to Munch on Ahead of Black Friday

Stir together the coconut milk, chia seeds and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.Uncover the pudding, and arrange the pineapples, kiwis, raspberri

Preheat the oven to 108°C. Line a 12-cup muffin pan with muffin liners.Combine the flour, oats, baking powder, salt and baking soda in a large bowl. Whisk together the vegetable oil, sour cream, brown sugar, lemon zest, vanilla and eggs in anoth

Special equipment: four 3- to 4-ounce ice pop moldsCombine the banana, kale, yoghurt, maple syrup, orange and lemon juices and ginger in a blender and puree until smooth.Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until s

Line the bottom of a 32cm by 22cm glass baking dish with greaseproof paper and lightly coat with the oil. Set aside. Preheat the oven to 180°C/Gas 4. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ and salt. S

Bring a pot of salted water to a boil. Add the soba and cook until al dente. Drain.Meanwhile, combine the honey, soy sauce, vinegar, sesame oil, ginger and garlic in a large bowl. Whisk in the olive oil. Add the edamame, carrots, spring onions and s

Break the frozen acai up a little by slapping the sealed packets on the countertop or hitting them with a meat mallet. Blend the berries with 1/2 the banana, 1/4 cup of the blueberries and the honey in the blender, stopping to stir and break up the m

Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours. In the morning, or when the fruit is partially thawed, put the carafe on the base of the

Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F (to keep cooked waffles warm). Whisk together the flour, cornmeal, oats, wheat germ, if using, baking powder, salt and baking soda in a large bowl. Whisk together the buttermilk

Bring 1 cup water, the quinoa and a pinch of salt to a simmer in a small saucepan over medium-high heat. Lower the heat to medium-low, cover and cook until the quinoa is tender and the water is absorbed, 15 to 20 minutes. Remove the saucepan from the

Preheat the oven to 350 degrees F. Line twelve 1/2-cup muffin cups with paper muffin liners. Whisk the flours with the brown sugar, wheat germ, cinnamon, baking powder, baking soda, and salt in a medium bowl. In another medium bowl lightly whisk t

Watch how to make this recipeFill ice trays with the coconut water and freeze until solid.Place the fruit, honey and 12 to 14 coconut water-flavored ice cubes into a blender and blend until smooth. Serve immediately.Recipe courtesy of Bobby Flay

Preheat the oven to 200°C.Make the rice: Bring the rice and 2 1/2 cups of water to a boil over medium-high heat in a medium saucepan. Cover, reduce the heat to medium-low and cook until the rice is tender and most of the water is absorbed, about

Make the quinoa: Bring the quinoa and 2 1/2 cups water to a boil in a large saucepan over medium-high heat. Cover, reduce the heat to medium-low and gently simmer until the quinoa is tender (the little tails will pop out) and most of the water is abs

Put the guava juice and apricots in a small bowl, and cover. Microwave until the apricots are tender and the juice reduces to a light syrup, 1 to 2 minutes. Let cool to room temperature, stirring occasionally to help cool faster.Put the yogurt in a c

Make the millet: Bring 2 1/4 cups water to a boil in a medium saucepan over medium-high heat. Add the millet and 1 teaspoon salt. Stir, cover and reduce heat to medium-low. Cook the millet until it's tender and all the water has been absorbed, about

Whisk together the peanut sauce, 2 tablespoons water, the soy sauce, hot pepper flakes and lime juice in a large serving bowl. Set aside.Bring a large pot of water to a boil. Stir in the noodles, edamame and bell peppers and cook according to the no

Whisk together 2 tablespoons of the vinegar, the almonds, 1 teaspoon soy sauce, the ginger, honey, half of the spring onions and some pepper. Toss with the coleslaw mix and set aside. Mix together the remaining spring onions, vinegar and soy sauce

These Japanese style burgers are the perfect meat alternative.

Combine the tofu, turmeric, 1/2 teaspoon black pepper, 1/4 teaspoon salt and cayenne if using in a medium bowl. Toss well to combine and set aside.Heat the oil in a large nonstick frying pan over medium-high heat. Add the spring onion whites and cook

Melt 2 tablespoons of the butter in a medium saucepan over medium heat. Add half the garlic, and cook, stirring, until soft, about 2 minutes. Add the quinoa, 2 1/3 cups water, 1/4 teaspoon salt and a few grinds of pepper, and bring to a simmer, stirr

Preheat the grill over medium-high direct heat. Brush oil on the grill grates.Finely chop the coriander and spring onions, and mix in 2 teaspoons of the oil and the ginger.Cut two 3-inch long slits through the skin lengthwise on the bottom of the sal