73 Easy Summer Meals

Cooking light and easy meals is the key to making the most of summer. Recipes like our Lightened-up Stuffed Peppers and Ribbony Prawns and Spaghetti will fill your belly without you having to slave over the cooker all afternoon. No need to thank us!

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Lightened-Up Stuffed Peppers

Cono Sur wine pairing: The ripe, fruity palate of a Merlot will enhance the herby filling of these Stuffed Peppers.

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Ribbony Prawns and Spaghetti

Cono Sur wine pairing: Match delicate prawns with a bottle of Viognier for hints of spice and toasted nuts.

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Portobello Mushroom Burger

Mustard and pesto transform this burger into a taste sensation.

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Sweet and Spicy Grilled Salmon

Cono Sur wine pairing: A glass of Gewurztraminer is best served with sweet and spicy dishes.

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Grilled Chicken and Fruit Tacos

Mix up a classic taco recipes with plums and nectarines.

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Grilled Chicken with Green Beans and Buttermilk Dressing

Cooking your chicken and beans on a barbecue adds even more flavour.

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Spiced Salmon Kebabs with Yoghurt Sauce

Heat grill to high. Place spices in a small saute pan and toast on the grill for 45 to 60 seconds, shaking the pan several times, or until just fragrant. Let cool slightly and grind in a spice grinder or coffee grinder until finely ground. Process yo

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Grilled Chipotle Pork Tacos with Red Slaw

Cono Sur wine pairing: Make Taco Tuesday even better with a glass of voluptuous Pinot Noir.

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Prawn and Scallop Easy Paella

1) In a medium saucepan, heat the chicken stock until boiling. 2) In a separate large saucepan or paella pan over medium-high heat, heat the oil and add the onion, garlic, peppers, saffron and chorizo. Cook for 6 minutes or until vegetables are soft

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Tequila Lime Chicken

Transform your chicken breasts with zingy lime and tequila.

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Chinese chicken salad

For the chicken salad: 1) Preheat the oven to 180C/Gas mark 4. Place the chicken breasts on a sheet pan and rub the skin with some of the olive oil. Sprinkle liberally with salt and pepper. 2) Roast for 35 to 40 minutes, until the chicken is just

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Salmon Burgers with Spring Onion Sour Cream-Cream Cheese Sauce

Cono Sur wine pairing: Whet your appetite with Salmon Burgers served on toasted, crusty buns alongside a nice glass of Pinot Noir.

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Ginger-lime prawns

1) Divide the prawns between two 24-cm pie dishes and pat them completely dry with a paper towel. Arrange the prawns so they lie flat and are evenly spaced in the dishes. 2) Heat 2 large frying pans over a medium heat. Season the prawns with salt a

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Whole Mackerel with Orange, Chilli & Olive Oil

Sealing the fish and potato in foil allows the flavours to mix and mingle.

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Chicken Fajitas

These grilled sticky chicken fajitas are packed with flavour and so easy to cook.

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Asian Chicken Skewers

Cono Sur wine pairing: A crisp glass of Viognier will help cut through the sweet chilli kick from these skewers.

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Lamb Kebabs

Jenny?s spicy lamb kebabs are tossed with cumin, paprika, cinnamon and more.

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Thai Prawn Stir-Fry

Light and healthy prawns with all your favourite Thai flavours.

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Hummus and Grilled Vegetable Wrap

1) Preheat the barbecue, griddle pan or griddle on medium heat. Brush both sides of the courgette slices with the oil and sprinkle with salt and pepper. Cook until tender and slightly browned, about 4 minutes per side. 2) Lay the bread wraps on a

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20-Minute Prawns and Couscous with Yoghurt-Hummus Sauce

Preheat the grill to high. Combine the couscous, apricots and 1 tablespoon of the olive oil in a bowl. Add 260ml very hot water, cover with cling film and let sit until all of the water is absorbed and the couscous is tender, about 5 minutes. Stir

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Toasted Orzo Salad

All the flavours of the Mediterannean in a summery salad with cherry tomatoes and feta.

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Raspberry Cream Cupcakes

Line 18 muffin cups with muffin papers. Preheat the oven to 350 degrees F.Using an electric mixer, beat the cake mix, water, egg whites, melted butter, almond extract, and vanilla extract in a large bowl for 2 minutes, or until the batter is well bl

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Greek Meatball Salad

Cono Sur wine pairing: Enjoy your Greek Meatball Salad with a hearty glass of Merlot, bringing you a ripe, fruity palate.

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Italian Burger with Caramelised Onions

Fresh herbs transform this burger into a gourmet delight.

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Pork tenderloin with chimichurri

For the chimichurri: 1) Combine the garlic, jalapenos and vinegar in a bowl. Stir in the parsley, oregano and lime juice. Whisk in the olive oil and season with salt and pepper. Mix well and set aside at room temperature to allow the flavours to marr

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Prawn, potato and cheese tortilla

This Spanish-style tortilla is full of piquant flavours and robust potatoes.

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Prawn Caesar Salad

Served with marinated prawn skewers, this isn't your average caesar salad.

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Lightened Prawn Fried Rice

Prepare the rice according to package directions, adding the cinnamon stick with the water. Fluff the rice, discard the cinnamon stick and set aside to cool. Toss the prawns with half of the ginger, 1 tablespoon of the sake, the vinegar and pepper

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Parma Ham, Parmigiano Reggiano and Basil Mayonnaise Baguettes

The ultimate sandwich for a summer picnic.

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Courgette Frittata

Make breakfast, lunch or dinner extra special with this Italian frittata made with Parmesan.

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Pasta Salad with Prawns and Lemon-Dill Dressing

In a large bowl, whisk together the juice of 3 lemons, the honey and chopped dill. Slowly whisk in the olive oil until the dressing is emulsified. Season with salt and pepper. Reserve. Bring a large stockpot of water to a boil. Add the juice of th

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Welsh Wine, Goat's Cheese, Leek and Parma Ham Tart

Preheat the oven to 190°C. Grease a 23cm tart tin and line with pastry. Prick the base and sides and trim the edges, line with baking parchment and fill with baking beans. Bake blind for 15 minutes, remove the beans and brush with beaten egg, re

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Fettuccine Alfredo

Put the cauliflower, broth, and 1 cup water in a small pot; bring to a boil over medium-high heat. Adjust the heat to maintain a simmer and cook until the cauliflower is very soft, 25 to 30 minutes. Remove from the heat and cool 5 minutes. Carefully

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Creamy Lemon-Pepper Orzo with Grilled Chicken

Cono Sur wine pairing: Goat's cheese and lemon go perfectly with the acidity of Sauvignon Blanc.

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Spicy Kale and Corn Stuffed Chicken Breasts

Can't decide what to use kale for? This chicken dish has the answer.

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Italian Turkey Burgers

Mix the mayonnaise with the garlic in a small bowl and set aside. Using your hands, mix together the turkey and turkey sausage in a large bowl until just combined. Form this mixture into four 1-inch-thick patties.Preheat a large skillet over medium

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Fresh Corn and Tomato Salad

1) Whisk the vinegar, salt, and pepper in a small bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a smooth dressing. 2) Shear off the corn kernels with a sharp knife over a bowl. Tos

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Seven Vegetable Couscous

For the stew: 1) Put the garlic, turnips, onion, carrot, fennel, sultanas, ginger, salt, cumin, paprika, sugar, turmeric, cloves, and cinnamon in a large soup pot with a tight-fitting lid. Add 475ml water and bring to the boil over high heat; cov

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Chipotle Mango Barbecue Chicken

Get stuck in to Guy's sweet and spicy grilled chicken drumsticks.

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Courgette Ribbon Pasta

1) In a large pasta pot, cook pasta al dente, 1 or 2 mins less than the package instructions call for. Drain.2) Meanwhile, slice off ends of courgettes and discard. Cut courgettes in half lengthwise. Using a mandoline, or carefully with a sharp knife

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Parmesan Fish Fingers

For the fish fingers: 1) Preheat the oven to 230C/Gas 8. 2) Rinse the salmon fillet and pat dry with paper towels. Cut the fish in half to make 2 fillets each about 10cm by 11.5cm. Starting on the longest edge, slice the fillets into 1cm pieces. La

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Linguine with Shrimp and Lemon Oil

Use fresh or frozen king prawns in this light and lemony linguine.

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Pasta Primavera

Omit the Parmesan cheese for a hearty vegetarian supper.

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Saharan Stuffed Peppers

These bright, crunchy peppers with minced lamb and paprika pack a punch.

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Crustless Caprese Quiche

Preheat the oven to 350 degrees F. Coat a 9-inch deep-sided pie pan with nonstick cooking spray. Evenly sprinkle 2 tablespoons of the breadcrumbs into the pan. Heat the oil in a large nonstick skillet over medium-low heat. Add the onion and 1/8 te

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Griddled Chicken with Courgettes

These chicken paillards are only seasoned with stock paste on one side as they're so thin.

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Curried Chicken with Watercress

Rub a crumbled stock cube, curry powder and olive oil into chicken fillets for added oomph.

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Tomato, Olive and Rosemary Crustless Quiche

Preheat oven to 450 degrees F. Spread the tomatoes out in a single layer on a shallow baking pan, and toss with 2 tablespoons olive oil. Roast on the top rack for 15 minutes. Add the olives, and continue to roast until the tomato skins are dark brow

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Corn and Pasta Salad with Homemade Ranch Dressing

Cook the pasta in boiling salted water according to package directions; drain and run under cold water to cool.Meanwhile, finely chop the garlic clove on a cutting board; sprinkle with salt. Using the blade of a chef's knife, press down onto garlic,

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Red Wine Risotto with Peas

Bring the broth to a simmer over medium-high heat. Cover the broth and keep it warm over very low heat.Melt the butter in a heavy large saucepan over medium heat. Add the onion and saute until translucent, about 8 minutes. Stir in the garlic and sau

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Healthy Fettuccine with Creamy Red Pepper-Feta Sauce

1. Heat the oil in a heavy skillet over medium-high heat. Saute onion and garlic until soft, about 10 minutes. Add roasted peppers and saute until heated through. Remove from heat and let cool slightly. 2. Place mixture in the bowl of a food pr

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Chicken With Mango Barbeque Sauce

Heat the oil in a medium-sized skillet over medium-high. Add the onions and cook until translucent, about 2 minutes. Add the red peppers, garlic, salt and pepper, and allspice and cook for 2 minutes more. Stir in the vinegar, molasses, Worcestershir

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Chicken Kabobs with Grilled Onions

These teriyaki chicken skewers are the perfect barbecue side dish.

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Crisp Chicken Wings with Chilli-Lime Butter

Cono Sur wine pairing: Boasting floral notes and fresh aromas, Gewurztraminer is the perfect accompaniment to quick and easy chicken wings.

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Chilled Tomato and Pepper Soup

Treat your taste buds to a refreshing summer soup with red peppers.

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Maple-Mustard Chicken Thighs

Preheat oven to 375 degrees F. Rinse chicken and pat dry. Combine mustard, garlic, marjoram and maple syrup in a small bowl. Spread about 1 1/2 tablespoons mustard mixture evenly on top of each chicken thigh, being careful to cover as much of the s

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Penne with roasted tomatoes, garlic and white beans

1) Preheat the oven to 220C/Gas 8. Slice each tomato into 8 wedges and discard the seeds. Put the tomato wedges and garlic into a 23cm by 33cm roasting pan. Drizzle with 1 tbsp of olive oil and sprinkle with salt and a few turns of pepper. Roast in t

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Greek-Style Stuffed Peppers

Preheat the oven to 180C/Gas 4. 1) In a large bowl combine the beef, spinach, courgette, onion, bulgur, egg, oregano, salt and a few grinds of pepper. Mix until thoroughly combined. 2) Arrange the pepper halves cut side up in a 20- by

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Savoury peach chicken

1) Heat the oil in a large frying pan over a medium-high heat.2) Season the chicken on both sides with salt and pepper, add to the pan and cook until browned, about two minutes per side. 3) Meanwhile combine the brown sugar, soy sauce, rice vinegar a

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Wild Alaska salmon, carrot and halloumi burgers

Pair succulent salmon with salty halloumi for a sensational burger.

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Thai Prawn Stir-Fry

Light and healthy prawns with all your favourite Thai flavours.

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Barbecued Alaska Salmon and Wild Rice Salad

As a meaty fish, salmon is perfect for the barbecue, so get grilling!

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20-Minute Prawns and Couscous with Yoghurt-Hummus Sauce

Preheat the grill to high. Combine the couscous, apricots and 1 tablespoon of the olive oil in a bowl. Add 260ml very hot water, cover with cling film and let sit until all of the water is absorbed and the couscous is tender, about 5 minutes. Stir

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Wild Alaska Salmon with Sun-dried Tomato

Who said cosy meals can't be as beautiful as dinner party fare?

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Lightened Prawn Fried Rice

Prepare the rice according to package directions, adding the cinnamon stick with the water. Fluff the rice, discard the cinnamon stick and set aside to cool. Toss the prawns with half of the ginger, 1 tablespoon of the sake, the vinegar and pepper

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Wild Alaskan halibut with lemon, capers and char-grilled courgettes

1) Heat 2 tablespoons of olive oil in a frying pan and add the fillets of halibut. Cook them over a medium-low heat for about 20 minutes, turning once. When cooked, the flesh will be opaque and should flake easily. 2) While fish is cooking, char gri

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Panzanella

Use up leftover bread in this refreshing Italian tomato and cucumber salad.

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Charred Vegetable and Couscous Salad

Couscous and other grains are a great way to add body and bite to summer salads.

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Herbed Egg White Omelette with Tomatoes

Position a rack on the shelf closest to the grill, and preheat the grill to high heat.Toss the tomatoes with the vinegar, and 1 teaspoon of the olive oil. Season with salt and pepper; set aside.Warm a medium nonstick frying pan (grill safe) over medi

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Refried Beans

Heat the oil in a large skillet over medium heat. Add the onion and cook until tender, about 3 minutes. Stir in the garlic and chili powder and cook for 1 minute more. Stir in the beans and chicken broth and cook until the beans are warmed through,

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Quinoa With Shiitakes and Snow Peas

Place the quinoa and 2 cups water in a small saucepan. Bring to a boil over high heat. Stir once, cover and reduce the heat to low. Continue to cook until the water is absorbed and the quinoa is tender, about 20 minutes. Remove from the heat and let

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Southern Fried Chicken

1) Heat the oil to 180C in a deep pan or fryer. Do not fill the pan more than half full with oil. 2) In a medium bowl, beat the eggs. Add enough hot sauce so the egg mixture is bright orange (about 240ml). 3) Season the chicken with the house sea

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Grilled Pork Skewers with Chilli Sauce

These Thai skewers are aromatic with heady spices and sweet/salty notes.

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Black-Eyed Pea Salad with Canadian Bacon

Spray a large nonstick skillet with canola oil spray and heat over medium-high heat. Add the bacon and cook until very lightly browned, about 3 minutes per side. Cool slightly and cut into thin strips.Whisk together the vinegar, olive oil and salt a

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Chilled Tomato and Pepper Soup

Treat your taste buds to a refreshing summer soup with red peppers.