55 Healthy Family Dinners

Tuck in to a family dinner that's not only delicious, but is also bursting with goodness.

Eating healthily is not just about wilted greens and raw carrots. Tuck in to a family dinner that's not only delicious, but is bursting with healthy goodness. We love these Egg-and-Kimchi Rice Bowls.

Our latest recipes

Ribbony Prawns and Spaghetti

Cono Sur wine pairing: Match delicate prawns with a bottle of Viognier for hints of spice and toasted nuts.

Our latest recipes

Rainbow Pepper Couscous

Heat the olive oil in a medium saucepan over medium heat; add the garlic and shallots and cook, stirring frequently, until fragrant, about 2 minutes. Add 2/3 cup water, the bell peppers, oregano, 1 teaspoon salt and pepper to taste, bring to a boil o

Our latest recipes

Chicken Paillards With Herb-Tomato Salad

This quick and easy dish is perfect for a light summer lunch.

Our latest recipes

Egg-and-Kimchi Rice Bowls

Combine the kimchi, vinegar and 1/2 cup water in a blender and process until very smooth.Toss the rice, half of the kimchi sauce and 1/2 teaspoon salt together in a medium bowl. Cover and microwave until hot, stirring halfway through, about 4 minutes

Our latest recipes

Black Bean and Corn Veggie Burger with Sweet Potato "Bun"

Preheat the oven to 220°C. Prepare a grill for medium-high heat. Brush the sweet potatoes with 1 tablespoon of the oil, and sprinkle with a large pinch of salt. Lightly oil the grill grates. Arrange the sweet potato rounds on the grill, cover wit

Our latest recipes

Grilled Cauliflower Steak with Israeli Couscous and Olives

Prepare a grill for high heat. Tear off two 18-inch-long pieces of aluminum foil.Heat a frying pan over medium-high heat and toast the almonds, tossing occasionally, until lightly toasted.Remove the bottom leaves of the cauliflower, and trim the stem

Our latest recipes

Brown Rice Bowl with Curried Roasted Cauliflower and Green Chutney

Preheat the oven to 200°C.Make the rice: Bring the rice and 2 1/2 cups of water to a boil over medium-high heat in a medium saucepan. Cover, reduce the heat to medium-low and cook until the rice is tender and most of the water is absorbed, about

Our latest recipes

Greek Orzo and Grilled Shrimp Salad with Mustard-Dill Vinaigrette

Combine orzo, cucumber, green onions, and tomatoes in a large bowl. Place dill, vinegar, and mustard in a blender and blend until smooth. With the motor running, slowly add the olive oil and blend until emulsified. Season with salt and pepper, to tas

Our latest recipes

Healthy Fettuccine with Creamy Red Pepper-Feta Sauce

1. Heat the oil in a heavy skillet over medium-high heat. Saute onion and garlic until soft, about 10 minutes. Add roasted peppers and saute until heated through. Remove from heat and let cool slightly. 2. Place mixture in the bowl of a food pr

Our latest recipes

Healthy Chilli Bean and Bulgur Burgers

Bring the bulgur and 1 1/2 cups water to a boil in a small saucepan. Reduce the heat to medium-low, cover and simmer until tender, 10 to 12 minutes. Strain, and let cool completely.Meanwhile, heat the oil in a small skillet over medium-high heat. Add

Our latest recipes

Grilled Thai Beef Salad

Rinse and pat the meat dry. Place in a sealable plastic bag or small glass dish. In a medium bowl combine 1 tablespoon of the lime juice, soy sauce, canola oil, brown sugar, garlic, ginger and red curry paste. Pour half the mixture into the bag wit

Our latest recipes

Cauliflower Crust Pizza

1. For the pizza: Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. 2. Pulse the cauliflower florets in a food processor to a fine snowy powder (you should have about 2 1/2 cups). Transfer the processed cauliflowe

Our latest recipes

Healthy Grilled Chicken-and-Rice Foil Packs

Special equipment: four 8-inch disposable foil pie pans and heavy duty foilPrepare a grill for medium heat.Put the chicken, beans, rice, salsa, pickled jalapenos, tomato paste, chilli powder, turmeric and 3/4 teaspoon salt in a large bowl and toss to

Our latest recipes

Greek Meatball Salad

Cono Sur wine pairing: Enjoy your Greek Meatball Salad with a hearty glass of Merlot, bringing you a ripe, fruity palate.

Our latest recipes

Healthy Whole-Wheat Pizza with Rocket and Parsley Pesto

Special equipment: a pizza stone or baking sheetFor the dough: Stir together the warm water, honey and yeast in a measuring cup or small bowl. Let sit until a small layer of foam develops at the top, 3 to 5 minutes. (If this doesn't happen, your yeas

Our latest recipes

Asian Chicken and Quinoa Salad

Cook the quinoa according to package directions, set aside to cool. Heat the vegetable oil in a small saucepan over medium heat. When the oil is hot, add the ginger, scallions and garlic. Immediately turn off the heat and stir. Let cool slightly f

Our latest recipes

Tandoori Chicken and Cauliflower Rice Bowl

Grilled cauliflower helps bulk up these rice bowls, stretching 2 chicken breasts to feed 4 people.

Our latest recipes

Thai Prawn Stir-Fry

Light and healthy prawns with all your favourite Thai flavours.

Our latest recipes

Honey Soy Grilled Salmon with Edamame and Brown Rice

Preheat the grill over medium-high direct heat. Brush oil on the grill grates.Finely chop the coriander and spring onions, and mix in 2 teaspoons of the oil and the ginger.Cut two 3-inch long slits through the skin lengthwise on the bottom of the sal

Our latest recipes

Garden Vegetable Soup

Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes. Add the carrots, potatoes, and green beans and continu

Our latest recipes

Healthy Aubergine and Kale Parmesan

Cono Sur wine pairing: Pinot Noir works to enhance the earthiness of aubergine in this Healthy Aubergine and Kale Parmesan.

Our latest recipes

Spicy Sizzled Chicken Strips with Beanz and Coleslaw

Forget restaurant chicken, beans and slaw. Here's how to achieve amazing flavours in a way that's low in fat.

Our latest recipes

Baked Orange Chicken and Brown Rice

Preheat the oven to 190°C. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until just beginning to brown and soft, about 5 minutes.Add the onions, chicken broth, rice, 1/4 cup of

Our latest recipes

Healthy Squash and Kale Casserole

Preheat the oven to 205°C. Heat the olive oil in a large nonstick skillet over medium heat, add the onions and cook, stirring occasionally, until just browned and soft, about 5 minutes. Add the kale, garlic and 1/2 teaspoon each salt and pepper

Our latest recipes

Healthy Garlic Prawns and Quinoa

Melt 2 tablespoons of the butter in a medium saucepan over medium heat. Add half the garlic, and cook, stirring, until soft, about 2 minutes. Add the quinoa, 2 1/3 cups water, 1/4 teaspoon salt and a few grinds of pepper, and bring to a simmer, stirr

Our latest recipes

Roman-Style Chicken

1. Season the chicken with 1/2 tsp salt and 1/2 tsp pepper. In a heavy, large frying pan, heat the olive oil over medium heat. When the oil is hot, cook the chicken until browned on both sides. Remove from the pan and set aside. 2. Keeping the sam

Our latest recipes

Healthy sweet and sour king prawn stir-fry

Notes: This is such a simple sweet and sour dish made with delicious King Prawns and a quick and easy sauce - a simple stir-fry that's ready in minutes. 1) Heat a wok over high heat, add two tablespoons of groundnut oil and stir-fry the prawns unt

Our latest recipes

Fast Hot and Sour Noodle Soup

Notes: This is one of my favourite soups - 'Suan la tang' means 'sour hot soup'. Originating from the Sichuan province, this dish uses plenty of chillies and black rice vinegar for the 'sour'. You can vary the recipe to your taste and adjust the amou

Our latest recipes

Kale and Portobello Lasagne

A light and healthy lasagne packed with iron-rich kale and woody mushrooms.

Our latest recipes

Chicken Fajita Traybake with Mexican Beanz

These sizzling fajitas are a one-tray wonder that make washing up a breeze. Fill them with high in fibre Beanz for a nutritious meal that's perfect for sharing.

Our latest recipes

Creamy Lemon-Pepper Orzo with Chicken and Fig Salad

Whisk together the yogurt, 2 teaspoons of the oil, the garlic, lemon juice and 1/2 teaspoon each salt and pepper in a medium bowl until well combined.Bring a pot of water to a boil and preheat an outdoor or indoor grill to medium heat.Rub the chicken

Our latest recipes

Quinoa Salad with Apricots, Basil and Pistachios

Bring 2 cups water to a boil in a small saucepan over high heat. Stir in the quinoa. Cover, reduce the heat to low and cook until the liquid is just absorbed and the quinoa is moist and nearly tender, about 15 minutes. Transfer the quinoa to a lar

Our latest recipes

Vegan Wild-Rice-Stuffed Butternut Squash

Position an oven rack in the middle of the oven and preheat to 200°C. Cut each squash in half lengthwise and scoop out and discard the seeds. Arrange the halves in a large baking dish, flesh-side up.Whisk together the vinegar, maple syrup and

Our latest recipes

Healthy Spinach and Ricotta Pizza

For the dough: Combine both kinds of flour and 1/4 teaspoon salt in a large bowl and make a well in the center. Stir 300ml warm water with the olive oil and yeast and pour into the well in the flour bowl. Stir until a soft and shaggy dough forms and

Our latest recipes

Spicy Kale and Corn Stuffed Chicken Breasts

Can't decide what to use kale for? This chicken dish has the answer.

Our latest recipes

Bean-Kale Burgers with Sweet Potato Wedges

Place a baking sheet on the bottom rack of the oven and preheat to 425 degrees F.Combine the kale and beans in a medium bowl and mash until the beans almost form a paste. Add the cheese, peanuts, 2 tablespoons of the cornmeal, 1/2 teaspoon salt, som

Our latest recipes

Sorrel Pistachio Pesto with Seared Salmon

Preheat a large heavy-bottomed frying pan over low heat while you prepare the pesto. Remove the salmon from refrigerator to come to room temperature.Separate the sorrel stems from the leaves, and then discard the stems (especially if it's later in th

Our latest recipes

Healthy Grilled Prawn Fajita Foil Pack

Special equipment: 18-inch-wide heavy duty foilPrepare a grill for medium-high heat.Toss together the bell pepper, onion, scallions, oil, chilli powder, cumin and 1/4 teaspoon salt in a very large bowl.Tear two 18-inch pieces of 18-inch-wide heavy du

Our latest recipes

Quinoa Bowls with Chicken, Green Beans and Lentils

Put the quinoa in a fine mesh strainer and rinse under cold running water until the water runs clear. Bring a small saucepan of water to a boil, add the quinoa and cook until it is translucent and tender and the threadlike germ wraps around each kern

Our latest recipes

Greek-Style Stuffed Peppers

Preheat the oven to 180C/Gas 4. 1) In a large bowl combine the beef, spinach, courgette, onion, bulgur, egg, oregano, salt and a few grinds of pepper. Mix until thoroughly combined. 2) Arrange the pepper halves cut side up in a 20- by

Our latest recipes

Simple Chicken Soup

Put the bones and carcass from a leftover chicken (they can be in pieces) in a large pot. Cover with the broth and 4 cups water. Bring to a boil over medium-high heat, reduce to a simmer and cook for 20 minutes. Skim any foam or fat from the broth wi

Our latest recipes

Aromatic Noodles with Lime Peanut Sauce

1) Cook the pasta in a large pot of water according to the directions on the package. Drain and rinse with cold water. While the pasta is cooking put the broccoli in a steamer basket over a large pot of boiling water and steam it for 3 mins. Add the

Our latest recipes

Halibut and Five Beanz Pocket Bakes

Make a simple, low-fat dinner for four tonight with Heinz Five Beanz and paprika-seasoned halibut. Best of all, there won't be much washing up to do!

Our latest recipes

Wholewheat Spinach Mac 'n' Cheese with Grilled Tomatoes

Preheat the broiler to high.Bring a large pot of water to a boil. Add the shells and cook according to package directions. Drain, reserving some of the pasta water and set aside.Meanwhile, arrange the tomatoes, cut-side up, on baking sheet and grill

Our latest recipes

Wholewheat Cherry Tomato and Courgette Pan Pizza

Stir together the warm water, honey and yeast in a measuring cup or small bowl. Let sit until a small layer of foam develops at the top, 3 to 5 minutes. (If this doesn't happen, discard and try again with new yeast.) Whisk the flour and 1/2 teaspo

Our latest recipes

Healthier Dauphinoise Potatoes

Preheat the oven to 175°C. Spray a 2 quart, shallow baking dish with olive oil spray.Put the potatoes into a large pot and cover with water. Bring to a boil over medium heat. Reduce the heat and simmer until the potatoes are just tender, about 8

Our latest recipes

Goat's Cheese, Lentil and Brown Rice Rolls

Place an oven rack in the center of the oven. Preheat the oven to 200°C. Butter a 9 by 13-inch glass baking dish. Set aside.Remove the thick stem from the center of each chard leaf. Cut each leaf in half lengthwise. Trim the ends from the leaves

Our latest recipes

Tagine Chickpeas with Halloumi

Harissa-rubbed halloumi, Heinz Creationz Tagine Chickpeas and fragrant couscous in under 25 minutes. What's not to love?!

Our latest recipes

Prawn Stir-Fry

Melt the butter with the olive oil in a large frying pan over a medium-high heat. Add the prawns and garlic, then saute until they are opaque, about 3 minutes. Remove the prawns to a plate.Increase the heat to high, then throw in the courgette. Stir

Our latest recipes

Healthy Farro Fried 'Rice'

Bring a medium saucepan filled two-thirds full of water to a boil. Add the farro and cook until tender but still chewy, about 15 minutes. Drain well and cool. (This can be done one day ahead).Combine the spring onion whites, garlic, ginger, crushed r

Our latest recipes

Spicy Sausage, Kale and Beanz Bowls

An all-in-one comfort dish that's spiked with spicy chorizo, paprika and wholesome Heinz Beanz.

Our latest recipes

Mediterranean Sweet Potatoes with Beanz, Spinach and Feta

An impressive lunch doesn't have to take ages to cook. Try this fresh take on an old fave using sweet potatoes and nutritious Heinz Beanz for a quick and tasty alternative.

Our latest recipes

10-Minute Ham, White Bean and Kale Salad

Toast the almonds in a medium skillet over medium heat, stirring occasionally, until light brown in spots, about 3 minutes.Meanwhile, whisk together the red wine vinegar, mustard, 1/2 teaspoon salt and a few grinds of pepper in a large bowl until com

Our latest recipes

Mexican Poached Eggs

Preheat oven to 190°C. Roast the poblano and jalepeno chillies directly in the flame of a gas burner, turning until charred on all sides. (Alternatively, if cooking with an electric stove, broil until charred.) Put chillies in a bowl, cover and s

Our latest recipes

Orzo Salad with Corn, Rocket and Cherry Tomatoes

1. Add the olive oil and onion to a medium skillet over medium heat. Cook until the onion is translucent and soft, about 8 minutes. Remove from the heat and let the onion cool. Cook the orzo according to the package directions. 2. Grill or boil t