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Healthy Broccoli Roman Style

Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. Drain and cool under cold running water. Drain again and pat dry with paper towels. Heat 2 teaspoons of the oil over medium-high heat in a small sau

Vegan Saffron, Strawberry and Lime Meringue Nests

1. Preheat the oven to 100°C. Line three large baking trays with greaseproof paper. 2. Drain the chickpeas and reserve the water. Put the chickpeas in a container and use it to make Channa Masala or Hummus later. 3. Pour the chickpea water into

T-bird blush

1) Put the ice in a mixing glass, add the cranberries and mint and muddle. Add in the cranberry juice, lime juice and vodka, and shake vigorously 10 times. 2) Rub the rim of a martini glass with the lime wedge and then dip in green sugar. Strain the

Lentil-Mushroom Meatballs

1. For the sauce: Put the oil and garlic in a medium saucepan over medium heat. Swirl until the garlic is just lightly browned and fragrant, about 4 minutes. Add the tomatoes and 1/2 cup water. Bring to a high simmer, then reduce the heat to medium-l

Fries for Jules

1) Preheat the oven to 180C/Gas 4. Peel the sweet potatoes and cut them in 2cm by 0.5cm wedges. 2) Place the wedges on a baking sheet and toss with the oil. Spread out the wedges, making sure they don't overlap. Mix the rest of the ingredients and

Guy's spicy Spanish rice

1) Heat the grill or a griddle pan to high. Arrange the all four peppers and the corn cob under the grill or on the griddle. Char, turning frequently, until the peppers have blistered and corn is starting to brown slightly. 2) The smaller peppers w

Turkey scallopini

1) In a frying pan heat a few tbsp of cooking oil. Sprinkle the turkey breast pieces with garlic salt and then roll in the flour until coated. 2) Brown the turkey breast pieces in the oil and then add the onion, mushrooms and garlic. Cook a few mor

Tioli's Crazee Burger: Turkey burger with orange mustard glaze

1) Mix the salt, paprika, pepper and garlic. Form the turkey into patties approximately 225g each and season on both sides with the seasoning mixture. 2) To make the glaze, heat the oil in a frying pan and saute the onions, garlic and jalapenos unti

Maple-bourbon brined turkey legs

1) Put all the ingredients - except the turkey drumsticks - in a medium pan over a low heat. Cook, stirring to combine and dissolve the salt. Remove from the heat and leave to cool. 2) Add the turkey drumsticks to a large resealable plastic bag, and

Bert's Burger Bowl: Carne adovada

1) Cut the pork into 3cm cubes and place these in a roasting pan (approximately 30cm by 50cm). 2) Put the water into a blender and add the garlic, onion, salt, black pepper, oregano, chilli pepper and chilli powder. Blend until it is as smooth as po

Stuffing

1) Preheat the oven to 180C/Gas 4. In a medium stock pot combine all the ingredients except the French bread and boil the mixture for 15 minutes. 2) Spread the French bread cubes evenly over the bottom of a roasting tray. Pour the stock slowly over

Collard greens

1) Add all the ingredients to a large pan and place over a medium-high heat. Bring to the boil, then reduce the heat and cook for about 45 minutes to 1 hour. 2) Drain, remove the bones and transfer to a serving bowl to serve. This recipe was pro

Crystal: Kibbe recipe

1) In large bowl combine all the kibbe ingredients, using only half of the pureed green pepper and onion, and set aside. Reserve the remainder of green pepper and onion mix for the stuffing. 2) For the stuffing, saute the 225g of silverside beef

Sharsh's white bean chicken chilli

1) Roast the poblano peppers under the grill turning often, until blackened and soft. Place them in a bowl and cover with cling film to cool (this will make peeling them easier). When cool, peel, seed and dice the poblano peppers. 2) Dice the onio

St. Nino's chicken

1) Prepare an outdoor grill or barbeque for indirect cooking. Clean the inside cavity and outside of the chicken, removing any remaining neck parts and fat. Pat the chicken dry and rub entirely with oil. 2) Combine the minced garlic, coriander, pep

Texas bbq braised beef brisket

For the beef: 1) Mix the paprika, 1 tbsp each of salt and black pepper, the brown sugar and the cayenne. Rub the spice mixture all over the brisket, wrap tightly, and refrigerate overnight. 2) Soak the wood chips in water for at least 30 minutes be

Roast duck

1) A day before roasting, remove the giblets and neck from the cavity of the bird and discard. If necessary pluck any stray pinfeathers off the duck with tweezers. Trim the neck flap and excess fat from around the cavity. Rinse and dry the bird well.

Spicy orange glazed scallops

1) Cook the shallots and orange zest in 2 tbsp of olive oil over a medium-high heat until they begin to brown. Add the orange juice, stock, wine and habanero slices. Cook over high heat to reduce. 2) Taste often and remove and discard the habaneros

Prawns, Ham and Endive soup

1) Cover the ham hocks with cold water in a soup pot. Bring the mixture to a boil, reduce the heat, and simmer, uncovered, for about five minutes. Drain the water and set the ham hocks aside. 2) Meanwhile, peel the prawns, reserving the shells. Dev

Red beans and rice

For the red beans: 1) Soak the beans overnight in cool water. In a large saucepan, over medium heat, brown the pork in the pork fat. Add the celery, onion and peppers and allow to sweat until lightly brown. Season with salt and chilli flakes. 2)

Vegetable biryani

1) Place the rice in a sieve and rinse under cold running water until the water runs clear. Set aside. 2) Melt the butter in a medium saucepan with a tight-fitting lid, over medium-high heat. Add the golden sultanas, almonds, turmeric, cumin seed, c

Brisket, east Texas style

1) In a large cooking pan combine the beef stock, wine, bay leaves, peppercorns, garlic and salt; over a medium heat, bring to a low boil. 2) Place the brisket in the boiling mixture, fat side up, and cook at a low simmer for 4 1/2 hours, or until

Slow cooked Brussels sprouts

1) Heat the vegetable oil over a high heat in a large frying pan. Add the Brussels sprouts and brown all over by shaking the pan often. Season with salt, to taste. 2) Remove the Brussels sprouts from the pan, reduce the heat to medium high and add

Bumped-up Brussels sprouts

1) Preheat the oven to 180C/Gas 4. In a medium pan over a medium heat cook the pancetta and capers. Remove from the pan, reserving a little of the pancetta fat in the pan. 2) Add the Brussels sprouts to the pan and cook over a medium heat to begin t

Asian coleslaw

1) Put 2 tbsp of the olive oil in a small saucepan, add the ginger and garlic and saute until lightly brown. Add the brown sugar, soy sauce and mirin, saute for 5 minutes and remove from the heat. 2) When cool whisk in the remaining olive oil, sesa

Braised red cabbage

1) Melt the butter in a deep saute pan with a cover. Once it has melted, and the foam has subsided, add the cabbage and stir to coat. 2) Add salt and pepper, to taste, and the red onion, apple and allspice packet. Cover the pan and lower the flame

Southwestern pulled brisket sandwiches

1) Season the beef generously with salt and pepper, to taste. Heat a large, heavy skillet over a medium-high heat. Add the oil and heat just until beginning to smoke. Add the meat and cook, turning once, until browned on both sides, about 10 minutes

Duck hash on toasted baguette

1) Preheat the oven to 180C/Gas 4. Spread the baguette pieces on a baking sheet. Brush with olive oil and season with salt and pepper. Bake 8 to 10 minutes, until crisp and light golden brown. Set aside. 2) Put the sweet potato in a medium saucepan

Coconut prawns

1) Combine the coconut, chillies, garlic, coriander and lime juice in a shallow dish. Marinate prawns in mixture for 30 minutes. 2) Season with salt and pepper and barbecue about 3 minutes on each side, or until just cooked through.

Mole poblano

1) Melt a little lard in a large saucepan over a medium heat. Add the halved onions and the 8 garlic cloves and cook until lightly browned. Remove from the pan and discard the onion. Reserve the garlic. In the infused lard, fry the roasted onions, ro

Sweet and spicy onion relish

1) Peel the onions, cut in half and slice into 2cm pieces. Add the onions and the vegetable oil to a large saucepan, over a medium-low heat, and saute until soft. 2) Stir in the black pepper, crushed red chilli flakes, garlic and brown sugar until

Chili rice

1) In medium saucepan over a medium heat, heat the oil and add the onions and peppers; saute until translucent. Add the garlic, tomatoes and minced meat Cook until the meat is browned. 2) Add the rice to the mixture and cook over a low heat for 3 mi

Brisket

1) Preheat the oven to 190C/Gas 5. Heat the oil a large, heavy bottomed casserole dish over a medium-high heat until beginning to smoke. Season the brisket generously with the paprika, salt and pepper. Place fat side down in the casserole dish and co

Bass Agrodolce with Squash and Mushrooms

1) Preheat the oven to 190C/Gas 5. To make the agrodolce sauce, heat 3 tbsp of the olive oil, the rosemary, whole garlic cloves and chilli flakes in a small saucepan over low heat, stirring, until the garlic is tender, 8 minutes. Set aside 1 tbsp of

Boneless pork chop with red wine cranberry glaze

1) In a medium saucepan over a medium heat, bring the salt, sugar and 500ml of the water to a boil and simmer until the salt and sugar dissolve. 2) Remove the pan from the heat and add the juniper, sage and chilli flakes. Leave to steep for 5 minut

Bacon-wrapped prawns with chipotle BBQ sauce

1) Soak the bamboo skewers in water, to keep from burning during grilling. 2) Partially cook the bacon, cut the rashers in half and leave to cool on paper towel. 3) Wrap a strip of bacon around each prawn, and skewer with bamboo through the point

Swordfish with fennel-saffron compote

For the fish: 1) Prepare a barbecue with a high fire. Brush the fish with oil and sprinkle with the cayenne and salt to taste. Lay the fish on the griddle and leave it until you can see distinct marks and can lift the fish without its sticking, abou

Red, white and blue potato salad

1) To make the potatoes: Tie the thyme, parsley, rosemary, and bay leaf together with a piece of kitchen twine. Put the bundle in a medium saucepan along with the wine and garlic. Slice the potatoes into 0.5cm-thick rounds and add to the saucepan. Ad

Chilli rubbed salmon with citrus salsa - slimmed

1) Place the onion in a bowl of very cold water to soak. In a medium bowl, whisk together the lime juice, honey, 2 tsp of oil and 0.5 teaspoon of salt. 2) Trim the top and bottom off the grapefruit to expose the inner fruit. Following the curve of

French potato salad

1) Slice the potatoes 1-cm thick and put in a saucepan with the water, wine and 1 tsp of the salt. Tie the parsley stems, peppercorns and thyme in a piece of cheesecloth and add to the pot. 2) Bring the liquid to boil over a high heat and immediatel

Salmon kebabs with quinoa and grapefruit salad

1) Strip the peel from the grapefruit with a vegetable peeler, taking care not to include the bitter white pith. 2) Warm the grapefruit peel, ginger and olive oil in a small saucepan over a medium heat. As soon as the oil starts to bubble, after ab

Emeril's Quick Homemade BBQ Sauce

Heat the olive oil in a medium saucepan. Add the onion, garlic, salt, black pepper, chipotle chilli flakes, and ground cumin. Cook the mixture for 6 to 8 minutes, or until the onions are translucent and soft. Add the brown sugar, ketchup, apple juic

Mambo rice

1) Add the water, chicken stock and rice to a rice cooker or large saucepan. Cook until al dente. 2) Combine all other ingredients in a serving bowl. 3) Toss the rice, separating with fork. Once separated, slowly add the rice to the blended mix

Roasted pineapple and pepper salsa

1) Preheat a grill or griddle pan to high. Place the pineapple and mango under the grill or on the griddle for 30 seconds to 1 minute or until the desired griddle marks are achieved. Allow to cool and dice. 2) In a medium mixing bowl combine the h

Coconut rice and peas

1) Heat olive oil in a medium saucepan and then add the minced garlic and the chilli flakes; saute until soft, about 2 minutes. Add the rice and stir to coat. 2) Add the white wine and stir. Add the chicken stock and the coconut milk. Give the rice

Buffalo burger

1) Preheat a griddle or griddle pan to medium-high heat. 2) In a large stainless steel bowl, combine the meat, salt, pepper and breadcrumbs. Mix by hand for approximately 20 seconds, until seasoning is evenly distributed. 3) Pat into 170g pattie

Camarones a la diabla

1) Put the water, tomatoes, 1/2 an onion and garlic cloves in a large pan over a high heat and bring to a boil. Reduce the heat and simmer until the tomatoes are soft. 2) Remove from the heat and leave to sit to cool for 2 minutes. Pour into a blend

YJ's fish and banana leaves

1) Preheat the oven to 160C/Gas 3. Tear the banana leaves in half. 2) Place 125g of tilapia in the centre of each leaf. Lay the vegetables and olives or sultanas across the top of the fish. 3) Squeeze a quarter of a lemon on each piece. Drizzle wi

Sirloin skewers with roasted potatoes

For the sirloin skewers: 1) Preheat the griddle to medium-high. Combine the spices and salt and pepper in a large bowl and then add the steak cubes. Mix well until all pieces are well coated and then thread them onto the skewers. 2) Oil the gridd

Jamaican hammock

1) Put the ice and all the liquid ingredients in a jug and stir to combine. 2) Garnish with the lime wedges and serve.

Sopes

1) Mix the masa and water together into a smooth consistency for about 3 to 5 minutes. If working in large amounts cover the bowl with a damp towel to keep from drying out. 2) Divide the dough into 12, and roll each into a firm ball. Line both sides

4-bean relish

1) Mix all the ingredients together and leave to sit in the refrigerator for at least 1 hour for the flavours to blend. 2) Mix thoroughly before serving.

Honky tonk sweet and spicy salad dressing

1) Blend all the ingredients in a blender. 2) Adjust the seasoning to taste and use to dress a salad.

Bloody maria - Spanish bloody mary

1) Combine tequila, lime juice, tomato juice, hot sauce and some pepper, to taste, and olive juice in a cocktail shaker and shake to combine. 2) Pour over ice and garnish with olives, beans and cucumbers.

Chug-a-lug kiwi berry cooler

1) In a large mixing glass muddle 1 kiwi, 50g of the strawberries and the blackberries. Fill halfway with a mixture of ice, wine, liqueur, lemon juice and simple syrup. 2) Shake and pour into 2 nice big wine glasses filled with ice. Garnish with sl

Code red

1) Fill a big bowl with ice. Add all ingredients and mix well. 2) Garnish with oranges and cherries. Add straws and drink up.

Pomegranate gelatine

1) Put 240ml of the pomegranate juice in a small bowl and sprinkle the gelatine over the top. Set aside until the gelatine "blooms", 3 to 4 minutes. 2) Whisk the remaining pomegranate juice and sugar in a saucepan over medium high heat un

Prairie rub

1) Mix all the ingredients together in a bowl. Pulse in a spice grinder in a few batches until finely ground. 2) Seal in an airtight container and store in a cool, dry place for up to 2 months. Cook's Note: Our testers used dried orange peel, but

Queimada

1) In a heavy skillet, dissolve the sugar in 1 tbsp water. Cook until the sugar caramelizes to golden. Add the brandy and stir. 2) In a separate saucepan, heat the wine. 3) Transfer the caramel/brandy mixture to a flameproof container and add the

Shark attack

1) Add all the ingredients to a jug and stir to combine. 2) Pour into rocks glasses, garnish with maraschino cherries and serve.

Shoot the root

1) Pour the chilled beer into a pint glass. 2) Drop a shot glass filled with root beer into the beer and drink.

Silver sangria

1) Put the ice into a jug and add all the ingredients except for the garnishes. 2) Serve drinks over ice garnished with the lemon and lime wheels.

Strawberry margarita

1) Combine the ice, strawberry puree, tequila, lime juice, Triple Sec and simple syrup in a blender. Puree until smooth. 2) Divide between four rocks glasses and serve.

Tailgate sweet tea

1) Combine all the tea ingredients in a large pan over a medium heat. The bicarbonate of soda will darken the syrup and reduce the bitterness. 2) Bring the mixture to the boil, stirring to dissolve the sugar and extracting as much tea as possible.

Thai cucumber lemonade

1) For the infused simple syrup, in a saucepan over a medium heat, combine the sugar, water, coriander, mint, basil and crushed lemongrass. Slowly bring to a simmer and cook until the sugar is dissolved. 2) Take off heat and let herbs steep until t

The Barrer at Ruth Lake

1) In a mixing glass, add the ice, tequila, Triple Sec, cranberry, pineapple and lime juices, and the chipotle syrup. 2) Shake and pour into a tall glass on the rocks or in two martini glasses. Chipotle syrup: 1) In a medium saucepan, bring all t

The grape ape bowla

1) Put the ice in a large bowl or fish bowl, and pour the vodka, rum, gin, triple sec, grape juice and lemon-lime soda over the top. 2) Stir well and then garnish with the grapes and lime wedges. Serve with long straws.

The sea donkey

1) Combine the sweet and sour mix, tequila, vodka, curacao and midori in a shaker and shake until blended. 2) Pour into a glass over ice. Serve immediately garnished with lemon and/or lime slices.

Trainwreck

1) In a rocks glass filled with ice, add the vanilla vodka, orange liqueur and creme de cacao. 2) Add a splash of lemon-lime soda and fill the rest of the glass with sweet and sour mix. Stir using either a decorative stirrer or spoon.

Tropical muddle puddle

1) In a large pint glass, muddle the pineapple and orange. Fill the glass full of ice, then add the coconut banana rum, sweet and sour mix and splash of lemon-lime soda. 2) Float the dark rum on the top. Garnish with a wedge of pineapple and orange

Chilli rubbed salmon

1) Heat a large non-stick frying pan or skillet over a high heat. Add the oil and heat until shimmering. 2) Rub the fish with the chilli powder and season with salt. Carefully lay the fish, skinned-side up, in the pan. Cook the fish turning once un

Spiced cider

1) Pour the apple cider into a large saucepan and add the cinnamon sticks and lemon zest. Bring to a boil. 2) Reduce the heat and simmer for 15 minutes. Remove from heat and strain. 3) Add the dark rum, if desired. Serve warm in coffee mugs, garn

Turkish martini

1) Put some ice in a mixing glass, and add the vanilla vodka, Turkish coffee, Raki and Torani. Shake 10 times and serve in a chilled martini glass. 2) This cocktail can also be served on the rocks if you prefer.

Sprouts with bacon and chestnuts

1) Prepare the sprouts by cutting each in half. 2) Heat a large pan of salted water to boiling point and cook the sprouts for 2–3 minutes from the point the water returns to the boil. They should be bright green and still very slightly crisp. 3) Dr

Spice rubbed lamb chops with green beans

1) Preheat the oven to 175C/Gas 2. Bring a saucepan of water to a boil and salt it generously. Add the green beans, and cook until crisp-tender, 4 to 5 minutes. Just before the beans are done toss in the shallot. Drain and transfer to a serving platt

Garden tuna salad

1) Mellow the harsh taste of the raw onion by soaking it in cold water for about 10 minutes. 2) Whilst onion is soaking, put the lemon zest, juice, salt, and pepper in a large bowl. Gradually whisk in the olive oil, starting with a few drops and th

East meets West salmon with mango masala salsa

1) For the mango masala salsa, mix all the ingredients together in a bowl, cover with cling film and refrigerate for 20 to 25 minutes. 2) For the salmon, place the curry leaves, mustard seeds and asafoetida into a mortar and pestle and grind well.

Seared salmon with ponzu and baby pak choy

1) Whisk all of the ponzu sauce ingredients in a small bowl and set aside. 2) Pour 2.5cm or more of water in a wok or skillet and bring to a boil over medium-high heat. Put the pak choy in a bamboo or collapsible steamer and cover. Set the steamer

Italian tuna salad

1) Place the sun-dried tomatoes in a bowl with hot water to cover. Set aside until soft, about 20 minutes. 2) Meanwhile put the tuna in a medium bowl, breaking it into large chunks, along with the onion, celery, olives and capers. 3) Drain and ch

Steamed ginger sole with lemon soy sauce

1) Whisk the soy sauce, lemon zest and juice, and the sesame oil together in a small bowl. Add the spring onion whites to the sauce. 2) Mix the spring onion greens with the ginger in another small bowl. 3) Lay the sole fillets on the work surface

Pan-fried cod with pea guacamole

1) Mix the fish stock, nam pla and half the cumin together to create a marinade. Use it to lightly season the cod and then pan fry the fish for 4 to 7 mins. 2) To make the mangetout salad: Shred the mangetout and mix together with a little of the c

Potato cake

1) Melt 2 tbsp of the butter in a microwave-safe bowl and set aside. Peel and grate the potatoes with the shredding attachment of a food processor, or on the wide holes of a box grater. Transfer the potatoes to a bowl, and season with salt, pepper an

Champagne punch with lime and raspberries

1) In a punch bowl combine all ingredients being careful not to mash raspberries. 2) Add a block of ice. Serve immediately, garnishing the glasses with slices of lime.

Indoor-grilled salmon

1) Bring the salmon to room temperature 20 mins before grilling. 2) Preheat the oven to 230C/Gas8. Set a large cast-iron griddle pan over a low heat and pre-heat for 1 min. 3) Meanwhile, brush the salmon lightly with the oil and season with salt a

Pan-fried salmon

1) Bring the salmon to room temperature 10 minutes before cooking. 2) Warm a large nonstick frying pan or skillet with oil over medium-low heat. Season the fish with salt and pepper. 3) Raise the heat to medium-high. Place the salmon, skin-side u

Pan-seared cod with cabbage

1) Heat a large skillet over a medium-low heat and cook the bacon in the olive oil until lightly crisp and most of the bacon fat renders, about 5 minutes. Drain all but a thin layer of the reserved fat from the pan, and reserve for cooking the fish.

Raspberry Champagne

1) Pour the chilled Champagne into a flute glass. Carefully pour Framboise down the inside of the glass. 2) Add 2 or 3 frozen raspberries and serve immediately.

Asian-style mussels

1) Heat the oil a large skillet, with a lid, over a medium heat. Add the shallots, ginger, garlic, lemongrass and chilli, and stir-fry until golden and aromatic, about 3 mins. 2) Add the water, fish sauce and sugar, stir and bring to a simmer. Add

Grilled chicken with gremolata and rocket salad

For the gremolata: 1) Smash the garlic cloves, sprinkle with the salt and, with the side of a large knife, mash and smear the mixture to a coarse paste. Chop the parsley leaves with the garlic paste. 2) Stir the parsley mixture with the lemon zest

Apple and avocado smoothie

1) Scoop the flesh from the avocado and add to a blender. Add all the other ingredients and pulse until the ice is incorporated. 2) Puree until smooth. Serve chilled.

Dairy-Free Banana Cupcakes

Sift the flour and baking powder into a bowl and stir in the sugar. Make a well in the centre of the dry ingredients. Combine the orange juice, sunflower oil and vanilla extract in a jug. Pour the liquid ingredients into the dry ingredients and fol

Salmon with coconut sauce

1) To make the sauce, heat the coconut oil in a large skillet over a medium-low heat and add the ginger. Saute for 30 seconds and then add the spices and cook for 10 seconds. Add the tomatoes and cook for 3 minutes, stirring well. Pour in the coconut

Hummus

1) Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. 2) Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. 3) Taste, for s

Green Goddess Power Boost Smoothie

Place all the ingredients in a high-powered blender and blend until smooth. Pour into Kilner mugs and decorate with extra basil.

American pie cocktail

1) Add the ice, Canadian whiskey, apple liqueur and cranberry juice to a shaker. 2) Pour into 2 rocks glasses, garnish with a slice of apple, if using, and serve.

Dinner Rolls with Herb Oil

1. Cook the potatoes in salted water and drain, reserving 2 tablespoons of the cooking liquid. Mash the potatoes very well or press through a fine sieve into a basin, then cover and keep warm. ? 2. Cream the yeast in a bowl with the reserved tepi

Mango and Passion Fruit Coconut Cake

1. Preheat the oven to 180°C. Grease a 20cm square non-stick baking tin and then lightly dust with flour. Set aside until needed. 2. Beat the eggs and sugar with a hand held electric mixer until light and fluffy. Add the dairy free pure sunflo

Blueberry Muffins

1. Preheat the oven to 180°C. Line a 12-hole muffin tin with paper cases. Beat the Pure dairy free sunflower spread and sugar in a large bowl until pale fluffy. Beat the egg in another bowl with the vanilla extract and then stir it into the sugar

German-style Potato Salad

1) Place the potatoes in a large saucepan and cover with cold water to a depth of 2.5cm. Stir in 2 tbsp salt. Bring to the boil, lower the heat, and simmer until just tender, about 30 minutes. Drain, transfer to a large bowl, and cover with cling fil

Vegetarian Burgers

For the vegetarian burgers: Put the onion into a large bowl along with the ginger, refried beans, chickpea flour, salt and chana masala and mix well with your hands. Heat a non-stick frying pan over a medium-high heat and add the oil. Form the bea