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Difficulty

Preparation Time

Cooking Time

Course

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Low Carb

Butternut squash soup with chipotle cream

Prep Time
15 mins
Cook Time
90 mins
Serves
6
Difficulty
Easy

Greek Salad

Prep Time
-
Cook Time
-
Serves
-
Difficulty
Easy

Lentil-Mushroom Meatballs

Prep Time
35 mins
Cook Time
75 mins
Serves
6
Difficulty
Medium

Steak soup

Prep Time
15 mins
Cook Time
20 mins
Serves
4
Difficulty
Easy

Honey Chicken Drumsticks

Prep Time
40 mins
Cook Time
15 mins
Serves
4
Difficulty
Easy

Chicken and Prawn with Pancetta Chimichurri

Prep Time
20 mins
Cook Time
30 mins
Serves
6
Difficulty
Easy

Sea Bass Ceviche with Mint, Cucumber and Chilli

Prep Time
15 mins
Cook Time
-
Serves
4

Garlic and citrus chicken

Prep Time
15 mins
Cook Time
110 mins
Serves
6
Difficulty
Easy

Saffron poached pears and chocolate mousse

Prep Time
120 mins
Cook Time
10 mins
Serves
4
Difficulty
Easy

Chipotle Mango Barbecue Chicken

Prep Time
15 mins
Cook Time
40 mins
Serves
2
Difficulty
Easy

Escalivada (Roasted Red Pepper and Aubergine)

Prep Time
30 mins
Cook Time
10 mins
Serves
6
Difficulty
Easy

Wild Alaskan halibut with lemon, capers and char-grilled courgettes

Prep Time
10 mins
Cook Time
30 mins
Serves
4
Difficulty
Easy

Indonesian ginger chicken

Prep Time
15 mins
Cook Time
60 mins
Serves
4
Difficulty
Easy

Beef Salad with Chicory, Pear and Parmigiano Reggiano

Prep Time
15 mins
Cook Time
30 mins
Serves
4
Difficulty
Easy

Beef and Prune Tangia

Prep Time
30 mins
Cook Time
90 mins
Serves
4
Difficulty
Easy

Pan-Roasted Carrots with Mint and Parsley Gremolata

Prep Time
20 mins
Cook Time
20 mins
Serves
4
Difficulty
Easy

Asparagus nibbles

Prep Time
10 mins
Cook Time
-
Serves
4
Difficulty
Easy

Caramelised chicory and leeks

Prep Time
5 mins
Cook Time
12 mins
Serves
4
Difficulty
Easy

Spiced okra

Prep Time
10 mins
Cook Time
20 mins
Serves
4
Difficulty
Easy

Sesame mangetout: low carb

Prep Time
5 mins
Cook Time
2 mins
Serves
2
Difficulty
Easy

Scrambled eggs with cheddar cheese and onions

Prep Time
10 mins
Cook Time
10 mins
Serves
4
Difficulty
Easy

Wild Alaska Pacific Cod Loins with Pistachio and Lime Crust

Prep Time
15 mins
Cook Time
15 mins
Serves
4
Difficulty
Easy

Carrots with chickpeas and pine nuts

Prep Time
15 mins
Cook Time
7 mins
Serves
4
Difficulty
Easy

Rocket salad with seared prawns and roasted red pepper vinaigrette

Prep Time
15 mins
Cook Time
5 mins
Serves
4
Difficulty
Easy

Thai coco cocktail

Prep Time
3 mins
Cook Time
15 mins
Serves
1
Difficulty
Easy

Ginger, Carrot, and Sesame Green Beans

Prep Time
5 mins
Cook Time
5 mins
Serves
4
Difficulty
Easy

Moroccan Chicken

Prep Time
20 mins
Cook Time
10 mins
Serves
4
Difficulty
Easy

Baked Salmon with Chilli Pesto

Prep Time
5 mins
Cook Time
25 mins
Serves
2
Difficulty
Easy

Healthy Spicy Steamed Baby Bok Choy

Prep Time
5 mins
Cook Time
5 mins
Serves
4
Difficulty
Easy

Summer Salad of Grilled Tenderstem, Peaches and Goat's Cheese

Prep Time
10 mins
Cook Time
10 mins
Serves
4
Difficulty
Easy

Tenderstem, Watermelon and Feta Salad

Prep Time
15 mins
Cook Time
10 mins
Serves
2
Difficulty
Easy

Mustard-Maple Roasted Salmon

Prep Time
5 mins
Cook Time
15 mins
Serves
4
Difficulty
Easy

Bird's Nests

Prep Time
30 mins
Cook Time
65 mins
Serves
6
Difficulty
Easy

Fillet of Beef Bourguignon with Red Wine

Prep Time
13 mins
Cook Time
75 mins
Serves
6
Difficulty
Easy

Five-spice roast chicken drumsticks

Prep Time
20 mins
Cook Time
30 mins
Serves
4
Difficulty
Easy

Tabasco® Jalapeno Sea Bass Ceviche

Prep Time
20 mins
Cook Time
-
Serves
6
Difficulty
Easy

Saffron Poached Pears with Chocolate Mousse

Prep Time
-
Cook Time
-
Serves
4
Difficulty
Medium

Three-Lentil Daal

Prep Time
15 mins
Cook Time
40 mins
Serves
4
Difficulty
Easy

Lemon and Garlic Roast Chicken

Prep Time
20 mins
Cook Time
95 mins
Serves
3
Difficulty
Easy

Mascarpone Mousse in White Chocolate Cups

Prep Time
40 mins
Cook Time
10 mins
Serves
8
Difficulty
Medium

Baked Tilapia With Coconut-Coriander Sauce

Prep Time
10 mins
Cook Time
15 mins
Serves
4
Difficulty
Easy

Healthy Creamed Swiss Chard With Pine Nuts

Prep Time
5 mins
Cook Time
15 mins
Serves
4
Difficulty
Easy

Buckwheat Noodles with Tenderstem Broccoli and Dipping Sauce

Prep Time
15 mins
Cook Time
15 mins
Serves
4
Difficulty
Easy

Roman-Style Chicken

Prep Time
20 mins
Cook Time
40 mins
Serves
6
Difficulty
Easy

Honey Soy Grilled Salmon with Edamame

Prep Time
20 mins
Cook Time
8 mins
Serves
4
Difficulty
Easy

Green Goddess Power Boost Smoothie

Prep Time
15 mins
Cook Time
-
Serves
4
Difficulty
Easy

Beetroots with Balsamic Vinaigrette and Mint

Prep Time
15 mins
Cook Time
15 mins
Serves
4
Difficulty
Easy

Quick-Marinated Cherry Tomato Salad

Prep Time
10 mins
Cook Time
-
Serves
4
Difficulty
Easy

Chicken Paillards With Herb-Tomato Salad

Prep Time
10 mins
Cook Time
5 mins
Serves
4
Difficulty
Easy

Pollock, Butter Bean and Chorizo Cassoulet

Prep Time
15 mins
Cook Time
25 mins
Serves
4
Difficulty
Easy

Chicken broth

Prep Time
20 mins
Cook Time
135 mins
Serves
-
Difficulty
Easy

Simple Chicken Soup

Prep Time
5 mins
Cook Time
50 mins
Serves
-
Difficulty
Easy

Veggie Moussaka

Prep Time
20 mins
Cook Time
90 mins
Serves
6
Difficulty
Easy

Asparagus, bacon, and cheese frittata

Prep Time
20 mins
Cook Time
15 mins
Serves
2
Difficulty
Easy

Healthy Roast Asparagus with Creamy Almond Vinaigrette

Prep Time
10 mins
Cook Time
15 mins
Serves
4
Difficulty
Easy

Griddled vegetables with tofu

Prep Time
5 mins
Cook Time
10 mins
Serves
4
Difficulty
Easy

Asparagus, Artichoke, and Mushroom Saute with Tarragon Vinaigrette

Prep Time
15 mins
Cook Time
12 mins
Serves
-
Difficulty
Easy

Broccoli and Cheddar Soup

Prep Time
15 mins
Cook Time
25 mins
Serves
4
Difficulty
Easy

Beef Chilli

Prep Time
25 mins
Cook Time
150 mins
Serves
6
Difficulty
Easy

Kale and Apple Salad

Prep Time
20 mins
Cook Time
-
Serves
6
Difficulty
Easy

Grilled Pork Tenderloin and Plums with Creamy Goat's Cheese Sauce

Prep Time
10 mins
Cook Time
15 mins
Serves
4
Difficulty
Easy

Buckwheat Noodle Salad

Prep Time
25 mins
Cook Time
-
Serves
4
Difficulty
Easy

Asian Red Cabbage Slaw with Peanuts

Prep Time
15 mins
Cook Time
-
Serves
6
Difficulty
Easy

Honey Soy Grilled Salmon with Edamame and Brown Rice

Prep Time
20 mins
Cook Time
15 mins
Serves
4
Difficulty
Easy

Buffalo chicken salad

Prep Time
20 mins
Cook Time
6 mins
Serves
4
Difficulty
Easy

Sausage Falafel with Romaine and Yoghurt Sauce

Prep Time
-
Cook Time
-
Serves
4
Difficulty
Easy

Hot and Sour Vegetable Indian Stir Fry

Prep Time
10 mins
Cook Time
5 mins
Serves
2
Difficulty
Easy

Sea Bass Fillets with a Cucumber, Wild Rocket and Dill Salsa

Prep Time
5 mins
Cook Time
5 mins
Serves
2
Difficulty
Easy

Grilled Tuscan Chicken

Prep Time
30 mins
Cook Time
45 mins
Serves
6
Difficulty
Easy

Grilled Mixed Vegetables

Prep Time
10 mins
Cook Time
20 mins
Serves
4
Difficulty
Easy

King Prawns and Clam Minestrone

Prep Time
10 mins
Cook Time
15 mins
Serves
4
Difficulty
Easy

Stuffed Chicken Divan with a Sherry Dijon Sauce

Prep Time
20 mins
Cook Time
30 mins
Serves
4
Difficulty
Easy

Black Bean and Corn Salad

Prep Time
5 mins
Cook Time
6 mins
Serves
6
Difficulty
Easy

Herbed Egg White Omelette with Tomatoes

Prep Time
10 mins
Cook Time
4 mins
Serves
2
Difficulty
Easy

Healthy Broccoli Roman Style

Prep Time
10 mins
Cook Time
15 mins
Serves
4
Difficulty
Easy

Thai-Style Halibut with Coconut-Curry Broth

Prep Time
10 mins
Cook Time
17 mins
Serves
4
Difficulty
Easy

Thai Red Curry Mussels

Prep Time
20 mins
Cook Time
10 mins
Serves
4
Difficulty
Medium

Eton mess

Prep Time
10 mins
Cook Time
-
Serves
4
Difficulty
Easy

Sea Trout with Smoked Bacon and Broad Beans

Prep Time
20 mins
Cook Time
15 mins
Serves
4
Difficulty
Easy

Wild Alaska Salmon with Sun-dried Tomato

Prep Time
15 mins
Cook Time
30 mins
Serves
4
Difficulty
Easy

Chicken with apple, onion and cider sauce

Prep Time
20 mins
Cook Time
18 mins
Serves
4
Difficulty
Easy

Chocolate mousse with chilli chocolate crisps

Prep Time
70 mins
Cook Time
15 mins
Serves
4
Difficulty
Easy

Asian Chicken Skewers

Prep Time
10 mins
Cook Time
10 mins
Serves
6
Difficulty
Easy

Chicken Summer Rolls

Prep Time
30 mins
Cook Time
-
Serves
4
Difficulty
Medium

Sweet and Spicy BBQ Chicken with Corn Salad

Prep Time
15 mins
Cook Time
35 mins
Serves
4
Difficulty
Medium

Tuna and Avocado on Toast with Crunchy Slaw and Five-Spice Oranges

Prep Time
25 mins
Cook Time
-
Serves
4
Difficulty
Easy

Light Spicy Courgette and Tomato Casserole

Prep Time
10 mins
Cook Time
40 mins
Serves
4
Difficulty
Easy

Kale-Banana Breakfast Pops

Prep Time
5 mins
Cook Time
-
Serves
4
Difficulty
Easy

Greek Chicken Salad with Whole Wheat Pitta and Yoghurt with Apricots

Prep Time
15 mins
Cook Time
20 mins
Serves
4
Difficulty
Easy

Greek Meatball Salad

Prep Time
15 mins
Cook Time
5 mins
Serves
4
Difficulty
Easy

Jonathan's Pepperpot

Prep Time
20 mins
Cook Time
130 mins
Serves
4
Difficulty
Easy

Chicken and Broccoli Stir-Fry

Prep Time
7 mins
Cook Time
10 mins
Serves
4
Difficulty
Easy

Yang Yang Crispy Beef

Prep Time
10 mins
Cook Time
20 mins
Serves
4
Difficulty
Easy

BBQ Jerk Chicken

Prep Time
40 mins
Cook Time
20 mins
Serves
4
Difficulty
Hard

Lentil soup

Prep Time
30 mins
Cook Time
45 mins
Serves
6
Difficulty
Easy

Broccoli Frittata with Tomato Toast and Banana Milk

Prep Time
15 mins
Cook Time
15 mins
Serves
4
Difficulty
Easy

Carrot Slaw

Prep Time
12 mins
Cook Time
-
Serves
4
Difficulty
Easy

Mung Bean Curry

Prep Time
10 mins
Cook Time
40 mins
Serves
4
Difficulty
Easy

Chocolate Mousse

Prep Time
15 mins
Cook Time
10 mins
Serves
4
Difficulty
Medium

Quinoa Salad With Feta, Tenderstem and Pomegranate

Prep Time
20 mins
Cook Time
20 mins
Serves
4
Difficulty
Easy