spinach

Parma Ham, Parmesan, Spinach and Basil Savoury Muffins with Creamy Goat's Cheese

Easy

1. Preheat the oven to 190°C, gas mark 5, and line a 12 hole muffin tin with muffin cases. 2. Dry fry the Parma Ham squares for 1-2 minutes until crispy and set aside. 3. Sift the flour, baking powder, bicarbonate of soda and a pinch of salt into a

Prep Time

Omelette Stack Cake

Easy

1. Heat the olive oil in a large frying pan and add the sliced onions. Fry until soft and starting to caramelise, about 10 mins. Meanwhile, bring a large pan of water to the boil and add the green vegetables. Simmer for a couple of minutes until

Eggs Royale Tarts

Easy

1. Preheat the oven to 200°C/gas mark 6. Divide the pastry into 4 rectangles, about 15 x 10 cm and transfer to a baking sheet. Score a border about 1 cm from the edge, making sure not to cut all the way through. Prick the middle of each recta

Iberico Ham and Manchego Empanadas

Medium

1. Heat your oven to 200°C/Gas Mark 6. 2. To make the pastry, mix the flour and salt together in a bowls. Gradually add enough water to form a dough. 3. Roll the dough out into a rectangle on a lightly floured work surface, approximately 20 x

Spinach and Goat's Cheese Eggy Bread Muffins

Easy

1. Bring the kettle to boil. Place the spinach in a colander, set over a large bowl. Pour the hot water over the spinach to wilt then leave to cool before squeezing out any excess water. Roughly chop. 2. Meanwhile, halve the English muffins. Use

Easy Eggs Benedict Sandwich

Easy

1. Preheat the oven to 200°C. Whisk together the mayonnaise, lemon juice and cayenne in a small bowl, and season with 1/4 teaspoon each salt and pepper; set aside. 2. Lay the Canadian bacon flat on a baking sheet. Generously spread both Englis

Tortellini Skewers

Easy

Mix together the olive oil, pesto and vinegar in a bowl. On small skewers, thread 1 tortellini, 1 cherry tomato and 1 mozzarella cube per skewer. Lay the skewers on a platter and lightly drizzle the dressing over them with a spoon. Serve immedi

Sesame Chicken with Soba Noodles and Spinach

Easy

1. Put the thighs, water, ginger, onion and carrot into a saucepan and bring to the boil over a medium heat. 2. Reduce the heat once the stock has come to the boil. Simmer for half an hour. 3. Remove the saucepan from the heat and allow the chick

Beets and Brussels Sprouts Salad-in-a-Jar

Easy

Special equipment: four 32-ounce wide-mouthed glass jars with lids. Preheat the oven to 175°C. Spread the walnuts out on a rimmed baking sheet, and bake until golden and toasted, 8 to 10 minutes. Let cool, and roughly chop. Meanwhile, make

Saag Aloo

Easy

1. Heat the Nishaan Fried Onion Curry Base in a saucepan. 2. Add the Nishaan Minced Ginger/Garlic. 3. Add the East End Balti Masala Blend and stir well. 4. Add the chopped tomatoes and stir until tomatoes are purèed. 5. Add the spinach pu

Beetroot salad with goat cheese

Easy

For the beetroot salad: 1) Preheat the oven to 200C/Gas 6. Wash and dry the beetroot and trim off the ends. 2) Take a large sheet of aluminum foil and double it over. Put the beetroot in the middle, drizzle with olive oil and season with the salt

Spinaci (spinach) alla padella (frying pan)

Easy

1) Bring 4L of water to boil in a large pot with 2 1/2 tbsp salt. Add the spinach, pushing it down into the water with a skimmer, and immediately remove it to a bowl of ice water. 2) Drain the spinach once cooled (don't leave it in for too long) and

Strozzapreti

Easy

1) Preheat the oven to 190C/Gas Mark 5. Blanch the spinach in water. Drain and chop. Mix the ricotta cheese with the spinach. Add the Parmesan and the flour. Mix well. Add a pinch of salt and pepper. Take 1 tbsp full of the ricotta mixture and form s

Creamed spinach

Easy

1) Bring a large pot of water to a boil over high heat, and season generously with salt. Fill a medium bowl with ice water and season with salt, as well. Boil the spinach, uncovered, until tender, about 3 to 4 minutes. Drain and immediately plunge th

Creamed spinach stuffed tomatoes

Easy

1) Place the cream in a small pot and reduce by half by gently simmering 20 mins. 2) Heat a medium skillet with olive oil over medium heat, add onions and garlic, season with salt and pepper and saute until translucent, 6 to 7 mins. Drain the spinach

Garlic mashed potatoes with spinach

Easy

1) Place potatoes in a pot and cover with water. Salt water and boil potatoes until tender 12 to 15 minutes. 2) Squeeze the water from spinach in a clean dish towel. 3) Drain potatoes and melt butter in the hot pot, then add the garlic and cook 2 to

Sicilian harvest salad

Medium

1) Put the sultanas in a small bowl and pour boiling water over them to cover. Let stand until plump and soft, about 10 minutes. Drain. 2) Put the sultanas, grapes, apricots, rosemary and onion in a large bowl. Add the lemon juice and stir in the ol

Grilled Portobello Mushrooms Stacked with Fresh Spinach and Shaved Manchego Cheese

Easy

Heat grill to high. Brush mushroom caps on both sides with oil and season with salt and pepper. Grill, cap side down, until slightly charred, about 4 to 5 minutes. Turn the mushrooms over and continue grilling until just cooked through, about 3 to 4

Mama's Old Fashioned Ravioli

Medium

Poach chicken: In a medium saucepan bring water to a boil with garlic, whisky, and salt. Add chicken and simmer, covered, 12 minutes, or until just cooked through. Transfer chicken to a bowl and chill, covered, 20 minutes. Bring a large pot of salted

Baked ricotta and spinach rigatoni

Easy

Preheat the oven to 180C/Gas Mark 4. 1) Cook rigatoni for 5 minutes in a pot of boiling, salted water. Drain and toss with 1 tablespoon olive oil. Set aside. 2) To make the bechamel sauce: Melt the butter in a large saucepan over medium heat and ad

Fusilli with spicy pesto

Easy

1) For the pesto, combine the walnuts, garlic, jalapeno, cheese, salt and pepper in a food processor. Process until the mixture is smooth. Add the spinach and rocket and process until blended. With the machine running, gradually add the olive oil.

Paccheri pasta with cauliflower and spinach

Easy

1) Bring a large saucepan of water to a boil over a medium heat, then add the salt and cauliflower. Cook the cauliflower for 3 to 4 minutes. 2) Heat 30ml of the olive oil in a large saute pan and saute the garlic and chilli flakes for 1 minute. Rem

Spanakopita lasagna

Medium

1) Preheat the oven to 180C/Gas 4. Cook the lasagne sheets in a large pan of boiling salted water, or following the directions on the packet. Add 1 tbsp of olive oil to the water to prevent the pasta from sticking. Cook for about 10 minutes, drain an

Spanakopita lasagne

Medium

1) Preheat the oven to 180C/Gas 4. Cook the lasagne sheets in a large pan of boiling salted water, or following the directions on the packet. Add 1 tbsp of olive oil to the water to prevent the pasta from sticking. Cook for about 10 minutes, drain an

Spanokopita

Medium

1) Preheat the oven to 200°C/gas mark 6. Heat the olive oil in a frying pan and add the spring onions. Cook for 5 minutes or until soft. 2) Meanwhile, squeeze most of the water out of the spinach and place it in a bowl. Add the spring onions,

Prosciutto ravioli

Medium

1) The ravioli can be prepared up to two hours ahead; cover and refrigerate after making. Whisk the ricotta, spinach, prosciutto, egg yolks, salt and pepper in a medium bowl to blend. 2) Place one tablespoon of the ricotta filling in the centre of

Bibimbap

Medium

1) Put cooked rice in large slightly shallow bowl. Place bulgogi (with juices from cooked meat) and veg on top of rice but place separately so you can see each ingredient beautifully placed on rice. Put egg on top. Sprinkle with sesame seeds and driz

Chicken rollatini with ditalini

Easy

1) Preheat oven to 200 degrees C. Coat a large baking sheet with cooking spray. 2) Cook ditalini according to package directions. Drain and toss with 1 tablespoon of the olive oil. Season with salt and black pepper. 3) Arrange chicken breasts on a

Grilled spinach salad with spicy creole prawn

Medium

Fire up the griddle to medium-high. Cook's note: the order of food on the griddle for the spinach salad is - asparagus and red pepper chunks go in the wok first, then the spinach. The prawn's go on the griddle about 5 minutes after the asparagus a

BBQ chicken packed pita

Easy

1) Prepare a hot barbecue outside or preheat a griddle pan to high heat, and preheat the oven to 190C/Gas 5. 2) Toss the raw chicken in a bowl with the rub, a few pieces at a time, until all of the chicken is well coated. Cook the chicken on well-oi

Mirin glazed burgers with sesame-ponzu spinach and wasabi-ginger mayonnaise

Medium

1) Prepare a medium fire in a charcoal griddle with a cover, or preheat a gas griddle to medium. 2) Mix the mirin, sake and soy sauce in a small, heavy fire-proof saucepan. Place the pan on the griddle rack, bring the mixture to a simmer and cook

Polenta stacks with ham, spinach and cheese

Easy

1) Position a rack about 15-cm from the grill and preheat to high. Cut the polenta into 8 squares and transfer to a baking sheet. Pat dry with a paper towel and lightly brush with olive oil. Grill until tops are browned, about 8 minutes. Remove pan f

Salmon florentine

Easy

1) Preheat oven to 180°C/ gas mark 4. Using your hands, squeeze spinach of all excess liquid. 2) Heat olive oil in a large frying pan over medium heat. Add shallots and garlic and cook for three minutes until they begin to soften. Add garlic

Wholemeal rotini mac and cheese

Easy

1) Preheat oven to 180C/Gas 4. 2) In a large pot of boiling salted water, add rotini and cook for 6-8 minutes until tender. Drain and set aside. 3) In a saucepan over medium-high heat, melt half of the butter and add the onions. Add the flour and p

Wild wahoo gourmet sandwiches with rum pear spinach salad

Easy

Wahoo and spinach salad: 1) Add the wahoo fillets, red pepper and red onion to a baking dish. Pour in the 4 tablespoons of olive oil and 2 tablespoons of lemon juice, and season with salt and pepper, to taste. Toss to coat. 2) In a separate dish,

Spinach and ricotta calzone

Medium

1) In a small mixing bowl, whisk together yeast, warm water, sugar and olive oil. Let sit for about 3 minutes to fully dissolve and activate the yeast. 2) In a large mixing bowl, whisk together flour and salt. 3) With a rubber spatula, gradually mi

Prosciutto and goats cheese bruschetta with black lentils

Easy

For the bruschetta: 1) Preheat the oven to 190C/Gas 5. Lay out the slices of bread on a flat baking tray and drizzle with extra-virgin olive oil. Turn each piece over and drizzle again so both sides have some oil on them. 2) Toast the bread in the

Healthy roti

Medium

1) Combine everything but the water in a large bowl and mix with the hands until well combined. Add a little water at a time. Continue to knead with hands until the dough has a smooth consistency, like bread dough. 2) Take a piece of dough about th

Grilled chicken and avocado napoleons

Easy

1) Preheat the oven to 200°C, gas mark 6. Line 2 baking sheets with parchment paper. 2) Place the pastry on the prepared baking sheets. Using the prongs of a fork, prick the top of the pastry all over. Cover the pastry with parchment paper and pl

Feta Florentine Burgers with Frizzled Prosciutto on Parmesan-Toasted Ciabatta Rolls

Medium

Prepare a medium-hot fire in a charcoal grill with a cover, or preheat a gas grill to medium-high. Combine the mayonnaise and sun-dried tomatoes in a small bowl and mix well. Cover and refrigerate until ready to use. Place the oil in a 12-inch fir

Shells with Crispy Pancetta and Spinach

Easy

Preheat the oven to 375°F. For the shells: Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta. Warm the oli

Spinach pie

Medium

1) Add the olive oil to a pan and saute the yellow onion until brown. Add the spring onion, dill, nutmeg, black pepper and salt. 2) Boil the chopped spinach until blanched and still bright green, stirring occasionally. Mix it together with the ingr

Grilled Spinach Salad with Spicy Creole Shrimp

Medium

Fire up the grill to medium-high. Cook's Note: The order of food on the grill for the Spinach Salad is - Asparagus and red bell pepper chunks go in the wok first, then the spinach. The shrimp go on the grill about 5 minutes after the asparagus a

Italian sausage stuffed pork chop

Medium

1) In large a rondeau or heavy bottomed pot over medium-low heat, add butter and olive oil, then sweat onion, celery and garlic until translucent, about 3 minutes. Add sausage, and allow it to cook through, stirring often. Add spinach and toasted cro

Herb Yogurt Chicken

Easy

In a medium sized bowl, mix together all marinade ingredients. Add chicken breasts to marinade. Cover and refrigerate. Allow to marinate for at least 30 minutes. Preheat grill to high heat. Preheat oven to 350 degrees F. When ready, remove chicke

Ribollita

Easy

Heat the oil in a heavy large pot over medium heat. Add the onion, carrot, pancetta, minced garlic, salt, and pepper. Cook until the onion is golden brown and the pancetta is crisp, about 7 minutes. Add tomato paste and stir until dissolved. Add toma

Spinach artichoke wholemeal penne

Easy

This is a dish that can stand alone as an entree or be served up as a side. The flavors will remind you of decadent spinach artichoke dip, made with mounds of mayonnaise and tons of cheese. This dish however is a figure-friendly fake-out full of vita

Steamed Mussels with Coconut-Green Chile Broth and Black Pepper French Fries with Smoked Red Pepper Aioli

Hard

For the mussels: Heat the oil in a large saucepan over medium heat. Add the onions and cook until soft. Add the garlic and cook for 30 seconds until fragrant. Add the poblano puree and clam broth and cook until reduced by half, stirring occasiona

Cajun beef southwestern salad

Easy

1) Preheat the oven to 180C/Gas 4. 2) Press 1 tbsp Cajun seasoning evenly onto the beef steaks. Cover and refrigerate. 3) Place the figs, cut side up, on a rimmed metal baking sheet. Bake in the preheated oven for about 25 to 35 minutes or until

Roasted pepper and feta cheese with rocket pesto galette

Easy

Pesto:In a blender, combine the rocket, spinach, Parmesan, garlic and sliced almonds. Blend on low and slowly drizzle in the olive oil and the lemon juice. Blend for about 45 seconds, or until the mixture completely emulsifies. Remove from the blende

Calypso beef soup (nuevo Latino beef dishes)

Easy

1) Brown beef mince in large nonstick skillet over medium heat for 8 to 10 minutes or until beef is not pink, breaking up into 1-cm crumbles. 2) Pour off drippings. Add sweet potato, onion, pepper and curry powder. Cook 4 to 5 minutes or until on

Stuffed Leg of Lamb, Middle Eastern Style

Medium

Marinade: In a small bowl, mix together 60ml freshly-squeezed lemon juice, 120ml olive oil, one teaspoon zaatar mix and three cloves of garlic, crushed and minced. Season the trimmed leg of lamb with salt and pepper, to taste, and put it into a res

Indian Vegetable Kofta

Easy

Boil the potatoes. In a bowl add chopped green chillies, salt, chopped garlic and corn flour and the rest of the spices. Add the potatoes to the mix. Add salt and mash well. Divide the mixture and shape it into balls (kofta). Deep fry for five min

Cajun beef Southwestern salad (new dynamic beef dishes)

Easy

1) Preheat oven to 180 degrees C/Gas 4. 2) Press 1 tbsp Cajun seasoning evenly onto beef steaks. cover and refrigerate. 3) Place figs, cut side up, on rimmed metal baking sheet. Bake in preheated oven for about 25 to 35 minutes or until very soft a

Four cheese and spinach lasagne

Medium

1) For the tomato sauce with basil: Put the olive oil and garlic in a saucepan and cook until fragrant, about 2 minutes. Add tomatoes and salt. Break up the tomatoes into small chunks with a wooden spoon and bring to a boil over high heat, lower heat

Very green broccoli soup

Easy

1) Cut the broccoli florets from the stems. Peel the tough outer skin from the stems and trim off the fibrous ends. Cut the stems lengthwise into slices about 1-cm thick and then crosswise into 1cm pieces. 2) Heat the olive oil and butter in a soup

Spinach and Feta Puff Pastry Bites

Medium

2 cloves garlic, pressedPreheat the oven to 375 degrees F. Thaw frozen spinach in microwave according to package directions or by running under warm water. Drain spinach, squeezing the excess liquid from it. In a bowl, mix the spinach, feta, garl

Baked stuffed flounder

Easy

1) Preheat the oven to 180C/Gas 4. In a medium saute pan over low heat, melt the butter then add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. 2) Add the spinach and lemon zest an

Warm spinach and artichoke dip

Easy

1) Preheat the oven to 190C/Gas 5. 2) Heat the oil in a saute pan over medium heat. Add the onions and cook, stirring occasionally, for 4 to 5 minutes. Add the garlic and cook for an additional 3 to 4 minutes, or until the onions are light golden

Potted Eggs

Easy

Pre-heat the oven to 190°c.Heat the olive oil in a large frying pan. Add the bacon and fry for 3 minutes, then add the spinach bit by bit. Cook until wilted then pour in the cream. Allow this to bubble for 3 minutes until thickened and reduced. Final

Steamed mussels with coconut-green chilli broth and black pepper chips with smoked red pepper aioli

Hard

For the mussels: 1) Heat the oil in a large saucepan over medium heat. Add the onions and cook until soft. Add the garlic and cook for 30 secs until fragrant. Add the chilli puree and clam broth and cook until reduced by half, stirring occasionally.

Chicken, broccoli, and cherry tomato fusilli

Easy

1) In a small saucepan with a tight-fitting lid, combine the chicken, broth, 1 teaspoon of the salt, smashed garlic, and parsley. Bring just to a boil, remove from the heat, and set aside, covered, until just cooked through, about 15 minutes. Remove

Asian calamari salad

Easy

Soak the calamari rings in milk for 30 minutes. Strain off the milk through a colander. Place the colander in a wash-basin and slowly pour 1.5 litres boiling water over the calamari. The calamari is now ready. Flash-fry the butter, ground ginger a

Portobello stuffed with sausage, spinach and smoked mozzarella

Medium

1) Preheat the griddle to medium-high. Brush the sausages and onion slices with olive oil and place on the griddle. Cook until browned on all sides. 2) Transfer the sausage and onion to a frying pan, add the wine and cook until the wine is complete

Artichoke spinach dip - slimmed

Easy

1) Preheat the oven to 180C/Gas 4. Drain the artichoke hearts and spinach in a colander, pressing with the back of a large spoon to remove excess liquid. Set aside to drain. 2) In a food processor, pulse the bread to make medium-textured crumbs. Tran

Herbed lentils with spinach and tomatoes

Easy

1) Place the lentils in a pot with the water and bring to a boil. Cover and simmer for 30-35 minutes, until the lentils are tender but still retain their shape. Drain any excess water from the lentils and set them aside. 2) Heat the olive oil in a l

Gorgonzola spinach artichoke dip

Easy

1) Preheat oven to 100 degrees C/Gas Mark 1/4. 2) Defrost spinach 10 minutes on defrost setting in microwave then drain well by wringing out in dish towel. Defrost artichokes as well, 6 minutes on defrost in microwave then wring out and finely chop.

Spinach artichoke wholemeal penne

Easy

This is a dish that can stand alone as an entree or be served up as a side. The flavours will remind you of decadent spinach artichoke dip - made with mounds of mayonnaise and tons of cheese. This dish however is a figure-friendly fake-out full of vi

Florentine prosciutto wrapped chicken

Easy

1) Preheat oven to 200 degrees C. 2) Wring out defrosted spinach in clean kitchen towel. 3) Toast nuts and combine with spinach in a bowl, mix in cheeses, garlic, salt, pepper and nutmeg. 4) Cut into and across but not all the way through the chicke

Oysters G-feller

Easy

For the sauce: Heat a pan over medium heat and melt the butter. Add the garlic and fry until golden, about 1 minute. Add the cream, and then turn the heat down to medium-low. Keep stirring until the cream begins to steam; do not let boil. Add the Par

Vichyssoise of kumumoto oysters and caviar

Medium

1) Pry open the oysters and separate the juice from the meat, reserving both in the fridge. Clean the bottom shells very well and reserve them for later. 2) To make the vichyssoise base, heat the butter and leeks in a small saucepan over low heat a

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spinach

Grilled Chicken with Spinach and Pine Nut Pesto

Asparagus and Bread Soup with Pancetta

Spinach Salad with Fried Egg, Bacon and Mushrooms

Italian Sausage and Egg Bake

Pork chops stuffed with sun-dried tomatoes and spinach

Spinach Pancakes and Corned Beef Hash

Vegan Lentil Burgers

Vegan Tofu and Spinach Scramble

Spinach and Mushroom Ravioli

Pakora

Smoked Garlic and Butternut Squash Risotto

Turkey Lasagne with Butternut Squash and Spinach

Spiced Butternut Squash Stew with Couscous

10-Minute Chicken, Corn and Kimchi Ramen Noodles

Spinach and Ricotta Gnocchi

Slow Cooker Chicken Curry

Cheesy Meatloaf with Green Quinoa

Spinach salad with grilled Mediterranean vegetables

Pesto pea salad

Beef Salad with Chicory, Pear and Parmigiano Reggiano

Potato cakes and eggs

Baked Beef and Salami Rolls

Lemongrass-Coconut Prawn and Noodles Parchment Pack

Smoked Haddock Mac & Cheese

Beanz Baked Eggs 3 Ways

Mediterranean Sweet Potatoes with Beanz, Spinach and Feta

90 Minute Beef Fillet, Braised Oxtail, Baked Potato and Baby Spinach

Big-Batch Healthy Beef, Mushroom and Spinach Calzones

Boerie Meatballs and Potato Dumplings

Parma Ham, Parmesan, Spinach and Basil Savoury Muffins with Creamy Goat's Cheese

Omelette Stack Cake

Eggs Royale Tarts

Iberico Ham and Manchego Empanadas

Spinach and Goat's Cheese Eggy Bread Muffins

Easy Eggs Benedict Sandwich

Tortellini Skewers

Sesame Chicken with Soba Noodles and Spinach

Beets and Brussels Sprouts Salad-in-a-Jar

Saag Aloo

Beetroot salad with goat cheese

Spinaci (spinach) alla padella (frying pan)

Strozzapreti

Creamed spinach

Creamed spinach stuffed tomatoes

Garlic mashed potatoes with spinach

Sicilian harvest salad

Grilled Portobello Mushrooms Stacked with Fresh Spinach and Shaved Manchego Cheese

Mama's Old Fashioned Ravioli

Baked ricotta and spinach rigatoni

Fusilli with spicy pesto

Paccheri pasta with cauliflower and spinach

Spanakopita lasagna

Spanakopita lasagne

Spanokopita

Prosciutto ravioli

Bibimbap

Chicken rollatini with ditalini

Grilled spinach salad with spicy creole prawn

BBQ chicken packed pita

Mirin glazed burgers with sesame-ponzu spinach and wasabi-ginger mayonnaise

Polenta stacks with ham, spinach and cheese

Salmon florentine

Wholemeal rotini mac and cheese

Wild wahoo gourmet sandwiches with rum pear spinach salad

Spinach and ricotta calzone

Prosciutto and goats cheese bruschetta with black lentils