tenderstem

Thai-Style Chicken, Shiitake and Tenderstem Brocolli with Noodles and Coconut Broth

Medium

Put the oil into a large saucepan and fry the shallots, garlic, mushrooms and butternut squash until they are golden – it will take about 3 minutes. Add the turmeric and curry paste. Stir around and cook for a minute until the spices become fragra

Prep Time

Chicken Salad with Bacon-Wrapped Greens

Easy

1. Lightly score the chicken and place in a large dish. 2. Mix the marinade ingredients and pour two thirds of it onto the chicken. Cover in cling wrap and marinate in the fridge for 2 hours or more. 3. Heat the oil in a large pan and cook t

Crudites Wreath

Easy

1. Make the dip: Heat the olive oil in a small saute pan over medium-high heat. Add the shallots and 1/2 teaspoon of salt and cook, stirring frequently, until translucent and soft, about 5 minutes. Add 1/4 cup of water and the balsamic vinegar, reduc

Loaded Italian Broccoli Brick-Pressed Sandwiches

Easy

1. Put the 1/4 cup olive oil and the garlic slices in a large skillet and place over medium heat. When the garlic starts to turn a light golden brown, add the broccoli, 3/4 teaspoon salt and a few grinds of pepper. 2. Stir to coat evenly in the oi

Tenderstem Broccoli and Chickpea Frittata

Easy

Heat oven to 190deg;C/375deg;F/Gas 5. Parboil the Tenderstem for 2-3 minutes, drain and reserve. Heat 1 ½ tbsp oil in a large frying pan and sauté the red onion and pepper for 5 minutes until soft. Add the garlic, paprika and chickpeas and cook for

Tenderstem Gratin with Ciabatta and Parmesan Crumbs

Easy

Pre-heat the oven to 200ºC/180ºC fan oven/gas 6. Heat 2 tbsp of the olive oil in a frying pan, and then gently sauté the red pepper and onion for about 10 minutes until they are softened and just starting to become golden. Add the garlic and Te

Tenderstem Biryani

Easy

Heat the oil in a frying pan and add the onion. Fry over a medium heat until it is nicely golden. Stir in the garlic, ginger and garam masala, and cook for about 1 minute. Add the Tenderstem and continue to fry everything together for a couple of min

Tenderstem, Rye Kernel and Tarragon Salad

Easy

Soak the grains for 24 hours, then boil until just tender (about 22 minutes). Drain and leave to cool (alternatively you can use ready-to-eat quinoa) Mix together all the ingredients for the vinaigrette. Blanch the Tenderstem in boiling water

Creamy Dolcelatte and Tenderstem Soup with Tomato and Herb Croutons

Easy

Pre-heat the oven to 220ºC/200ºC fan ovens/Gas 7. To make the croutons, remove the crusts from the bread, and cut each piece into approximately 1 cm cubes. Toss with the sun-dried tomato oil, herbs and salt. Tip onto a baking tray and bake in t

BBQ Tenderstem with Melting Goat's Cheese and Sun-Dried Tomato Dressing

Easy

Toss the Tenderstem in the 1 tbsp of olive oil and keep to one side while you make the dressing. Finely chop the sun-dried tomatoes and place in a small bowl with the extra virgin olive oil and balsamic vinegar. Season with salt and pepper and mix we

Summer Salad of Grilled Tenderstem, Peaches and Goat's Cheese

Easy

Pre-heat a griddle pan until smoking hot - this will take about 10 minutes. In a medium bowl, toss the Tenderstem and peach quarters in the olive oil and season with a little freshly ground black pepper and sea salt. Cook the Tenderstem and peaches

Indian-Spiced Warm Tenderstem and Carrot Salad

Easy

Shave 3 medium carrots lengthways into long strips using a vegetable peeler. Steam or boil the Tenderstem broccoli for about 2 minutes until almost tender, then add the carrot strips for 1 minute. Whilst the vegetables are cooking, add 2 tabl

Tagliatelle with Tenderstem, Thyme and Melting Taleggio Sauce

Easy

Cook tagliatelle according to packet instructions. Meanwhile, cut the florets off 200g Tenderstem and slice the stems into chunks. Steam or boil for about 3 minutes until tender. While the pasta and Tenderstem are cooking, make the sauce by pl

Tenderstem Broccoli and Salmon Parcels With Spicy Moroccan Butter Sauce

Medium

Pre-heat the oven to 200°C, 400°F, Gas mark 6, fan oven 190°C. Divide the Tenderstem broccoli stems and place on one half of the paper/foil squares. Season with freshly ground black pepper and scatter over the shallots. Squeeze a little orange juic

Tenderstem Broccoli Salad with Borlotti Beans, Parsley, Red Onion and Tomato

Easy

Bring a medium pan of salted water to the boil, add the Tenderstem and cook for 1 minute. Drain, cool under cold running water and set aside. Mix together in a large bowl all remaining ingredients including the Tenderstem, season with salt and peppe

Tenderstem with Hazelnut and Orange Butter

Easy

Toast the hazelnuts in a dry frying pan until they are golden brown and smell deliciously nutty. Take care not to burn them - they will only take a minute or two to cook. Tip into the centre of a clean tea towel and cover. Gently crush with a heavy r

Tenderstem, Chantenay Carrot and Brussel Saute

Easy

Prepare the carrots by trimming the tops and cutting in half if they are particularly thick. The brussel sprouts can be halved or quartered if large and the Tenderstem stalks just need cutting into 2 or 3 smaller pieces. Place the butter in a larg

Tenderstem, Watermelon and Feta Salad

Easy

Steam the Tenderstem for a few minutes until it is just tender. Remove and leave to cool. Lightly toast the pumpkin seeds in a hot frying pan until they start to turn crunchy and golden. Remove from the pan and leave to cool. Cut the watermelon

Tenderstem with Oyster Sauce, Garlic and Ginger

Easy

Boil or steam the Tenderstem for about 3 minutes until tender. Gently fry the ginger and garlic in the groundnut oil until softened. Add the oyster and soy sauces and warm through. Add the cooked Tenderstem and toss to coat in the sauce.

Tenderstem Broccoli with Ricotta, Lemon and Shaved Parmesan

Easy

Steam the Tenderstem for 3-4 minutes until just tender. While the Tenderstem is cooking gently break the ricotta into lumps and shave the Parmesan into nice curls. Put the hot Tenderstem onto plates and dot ricotta over the top. Sprinkle on the

Monkfish Skewers with Tenderstem Dressed with Sesame Oil, Lime and Chilli

Easy

Preheat a griddle pan until really hot. Toss 600g diced monkfish fillet in a bowl with a tablespoon of sesame oil, a pinch of dried chilli flakes and season with salt and black pepper. Thread onto 8 skewers and griddle for 5-6 minutes, turning to

Steamed Tenderstem with Dips

Easy

To make the satay sauce: Heat the oil in a saucepan and gently sauté the onion and garlic until they are softened but not coloured. Stir in the peanut butter and chilli powder, gradually adding the coconut milk. Cook for 5 minutes, stirring most of t

Antipasti of Parmesan-Battered Tenderstem Broccoli with Salsa Rossa

Medium

Grill the pepper whole on all sides until the skin is blackened, leave to cool for about 5 minutes. With a knife, cut the pepper in half and half again. Remove the seeds from the pepper and scrape away the blackened skin, chop finely and set aside.

Tenderstem, Bacon and Egg Brunch Salad

Easy

Put a pan of water on to boil. Get a non-stick frying pan over a medium-high heat and add a drop of olive oil. Add the lardons and fry for 5-7 minutes, stirring occasionally, until crisp. Meanwhile, make the dressing by whisking together the must

Tenderstem, Beetroot and Toasted Seed Salad with Lemon Dressing

Easy

Make the dressing by whisking together the rapeseed oil and lemon juice to taste. Season with freshly ground black pepper and sea salt. Set aside. Steam or boil the Tenderstem for 3 to 4 minutes until just tender but with a little bite. While the T

Tenderstem and Beef Lomo Saltado

Medium

Preheat the oven to 200°C, or 180°C (fan). In a bowl, mix the steak pieces with salt, pepper and crushed garlic. Cover and set aside. Put the sweet potato cubes on a baking tray, season with salt and mix with 3 tbsp of the olive oil. R

Spaghetti with Tenderstem Broccoli, Garlic and Chilli

Easy

Cook the spaghetti according to pack instructions and drain thoroughly. Heat the oil in a pan and add the garlic, Tenderstem, anchovy and chilli and sauté for about 3 minutes until the garlic is soft. Make sure that you cook over a medium heat as

Creamy Tenderstem and Salmon Pasta

To make the garlic crumbs, cut the crusts off the bread and discard. Roughly tear into chunks and pulse for a few seconds in a food processor until you have rough breadcrumbs, with some small and some larger pieces. Heat a frying pan over a mediu

Tenderstem and Chicken Vietnamese Noodle Soup

Medium

Place a whole chicken and a stock cube in a large saucepan and pour over 3.5 litres of boiling water. Cook on a medium heat at a gentle boil for 50 minutes to 1 hour with a lid on. Gently remove any excess scum after 20 minutes then add rock sugar, r

Middle-Eastern Couscous with Tenderstem Broccoli

Easy

Prepare the stock in a mixing bowl by stirring the bouillon powder in 400ml boiling water. Tip in the couscous, stir well, cover with clingfilm and set aside for 10 minutes. In a separate bowl, stir together the olive oil, garlic, chilli and Bahara

Tenderstem and Smoked Salmon Omelette

Easy

Heat the olive oil in a small non-stick frying pan (around 15cm diameter) and gently sauté the Tenderstem and onion is softened and starting to become golden. Remove from the pan and keep to one side. While the onion and Tenderstem are cooking, m

Tenderstem and Mozzarella Pizza

Easy

Pre-heat the oven to 200°C, 400°F or gas mark 6. Prepare the pizza dough according to the packet instructions, giving you 2 x balls of dough. Roll each one out on a lightly floured surface then sit onto lightly floured baking sheets, turni

Tenderstem, Broccoli and Bacon Quiche

Easy

Preheat the oven to 200°C (400°F, gas mark 6). Roll out the pastry and line a 16cm spring form tin. Prick the base of the pastry and chill in the fridge. Heat the oil in a small frying pan, add the lardons and cook until almost crisp. Add t

Warm Salad of Tenderstem Broccoli with Quail Eggs and Bacon

Easy

Put a pan of water on to boil. Get a non-stick frying pan over a medium-high heat and add a drop of olive oil. Add the lardons and fry for 5-7 minutes, stirring occasionally, until crisp. Meanwhile, make the dressing by whisking together the must

Tenderstem Bouquets Wrapped in Pancetta with Italian Cod

Easy

Bring a medium saucepan of water to the boil. In the meantime, crush the garlic, peel and finely slice the shallots, chop all the herbs and set to one side. When the water comes to the boil, add the Tenderstem and cook for 2-3 minutes dependi

Tenderstem Kopytka (Polish Gnocchi) with Shallots and Polish Ham

Easy

Bring a large pan of salted water to the boil. Drop in the Tenderstem. Boil for 5 minutes, remove with a slotted spoon (keep the water, turn off the heat) and drain under running cold water. Chop 5 of the pieces of Tenderstem very finely. Put to one

Beef and Tenderstem Fajitas

Easy

1. Mix the olive oil, garlic, cumin, paprika, chilli and sugar in a small bowl. Use half to brush over both sides of the steaks. Add the Tenderstem, onion, red and yellow peppers to a mixing bowl and stir through the other half of the marinade. Set a

Tenderstem, Horseradish, Pink Lady Apple and Toasted Hazelnut Salad

Easy

Place the yoghurt, horseradish sauce and 1 tbsp of rapeseed oil in a bowl and whisk to combine. Crush the hazelnuts into chunks and set aside. Core the Pink Lady apple and slice thinly. Heat 1 tsp of rapeseed oil in a medium sauce pan until

Tenderstem Broccoli with Shallot Vinaigrette and Croutons

Easy

Peel and half and finely slice the shallots. Cook the shallots in a good splash of olive oil and sauté very gently for 8 minutes until totally softened but not coloured. Season with salt to taste. After 5 minutes of cooking the shallots, drop the

Tenderstem and Crispy Proscuitto with a Creamy Shallot and Caper Dressing

Easy

Preheat the grill to hot. Make the dressing by whisking all the ingredients together in a small bowl. Season to taste with salt and freshly ground black pepper. Set aside. Plunge the Tenderstem into boiling water and blanch for 4-5 minutes unti

Bruschetta with Tenderstem, Garlic Mushrooms and Feta

Easy

Slice open the ciabatta loaf, and cut each side in half. Brush with a little extra virgin olive oil and grill until nicely toasted. Steam or boil the Tenderstem for about 3 minutes until tender. Sauté the mushrooms in a knob of butter and 1 o

Orecchiette with Tenderstem and Prawns

Easy

Cook the Orecchiette according to the packet instructions. Meanwhile, prepare the Tenderstem by cutting the florets off and slicing the stem - steam or boil for about 3 minutes until just tender. While the Tenderstem in cooking, sauté 400g pee

Tenderstem Nasi Goreng

Easy

Heat 1 tbsp of the groundnut oil in a large frying pan, sauté pan or wok. Add the onions and cook over a medium-high heat until the onions have softened (though still have bite) and are golden. Remove with a slotted spoon and set aside. Add anot

Spanish Baked Paella with Prawns, Tenderstem and Peppers

Easy

Preheat oven to 200ºC/180ºC fan/gas 6. Sprinkle the saffron threads into a small heatproof glass or bowl and pour over 2 tablespoons of boiling water. Set aside to infuse. Add the oil to a large heavy based heatproof casserole and set over a mediu

Tenderstem Broccoli with Chillied Bacon Lardons, Mozzarella and Basil Dressing

Easy

Ideally you want to cook this in a non-stick or heavy based fry-pan – you will need one with a lid. Heat up the fry-pan and add the bacon and ½ teaspoon of the oil. Cook over a moderate heat, stirring often, until the bacon becomes a little crispy.

Mini Tenderstem, Pumpkin and Pine Nut Tartlets

Easy

Preheat the oven to 200°C/gas 6. Put the pumpkin, red onion and thyme in a roasting tin and pour over the olive oil. Toss to mix well and roast in the oven for 15 minutes. Then add the Tenderstem and garlic to the roasting tin, mix through and roast

Vegetarian Tenderstem and Peanut Noodles

Easy

In a wok or large frying pan heat the oil until hot. Stir fry the Tenderstem, red and yellow peppers and spring onions over a high heat for about 3 minutes, or until they are starting to soften a little. Add the garlic, chili and ginger and fry for

Baked Sea Bass with Tenderstem Broccoli, Rosemary Roasted Potatoes and Anchovy Herb Butter

Easy

Preheat the oven 220°C (425°F gas mark 7). Parboil the new potatoes for 5 minutes, then drain. Place in a non-stick oven tray and mix with olive oil and rosemary, season with salt and pepper and place in the oven for 20 minutes. Score the skin of t

Tenderstem and Seafood Pie

Medium

Pre-heat the oven to 200°C, 180°C for a fan oven or gas mark 6. Melt the butter in a large saucepan and gently sauté the onion with the bay leaf until the onion is softened but not coloured. Stir in the flour for about 30 seconds before gr

Tenderstem, Pumpkin and Pine Nut Tart

Easy

Preheat the oven to 200°C/gas 6. Put the pumpkin, red onion and thyme in a roasting tin and pour over the olive oil. Toss to mix well and roast in the oven for 15 minutes. Then add the Tenderstem and garlic to the roasting tin, mix through and roast

Tenderstem and Cambozola Tartlet

Easy

Preheat the oven to 220°C. Blanch the Tenderstem for 1 minute in boiling water whilst you prepare the pastry. Take 1 packet ready-rolled puff pastry, cut it into 4 rectangular pieces and place it onto 2 baking trays lined with parchment. Arr

Pork, Tenderstem and Black Bean Stir Fry

Easy

Heat 1 tbsp of the oil in a large wok and then add the pork. Stir-fry for a couple of minutes, or until browned. Remove from the wok and keep warm. Add the remaining 1 tbsp of oil to the wok, and stir-fry the Tenderstem and spring onions for a fe

Lamb Koftes with Tenderstem and Yoghurt Dip

Easy

In a large bowl combine the lamb, onion, garlic, saffron, salt, pepper and mix well with your hands. Separate the lamb mixture into 8 equal portions and form each into a sausage shape. Heat 2 tbsp of oil in a large skillet over medium heat. A

Yorkshire Puddings with Sausages, Tenderstem and Roasted Shallot Gravy

Medium

Pre heat oven to 200°C / gas mark 6. Add the sausages and shallots to a sturdy bottomed roasting tin. Pour over the olive oil and add the thyme. Season with a little black pepper and toss to mix well. Roast in the middle of the oven for 20-25 minute

Tenderstem and Beef Pattani Salad

Easy

Season the steak well with salt and pepper. Cook each side for2 – 3 minutes for medium rare or longer for a more well cooked steak. Leave to on side to rest for 5 minutes. For the dressing, simply whisk all the ingredients together until the sugar

Tenderstem Broccoli, Summer Pea and Mint Soup

Easy

Melt the oil and the butter, add the onion and garlic and cook over a gentle heat until soft, about 10 minutes. Add the chicken stock and bring to the boil, add the peas and Tenderstem and cook until they are soft (about 5 minutes). Remove half of

Ginger and Chilli Beef with Tenderstem Noodles

Easy

Cut the beef steak into wafer thin strips, removing any excess fat, and place in a bowl. Either by hand, or in a small food processor, finely chop the chilli, garlic and ginger. Stir into the strips of beef and leave to marinade for about 30 minut

Vegetarian Tofu, Tenderstem and Black Bean Stir Fry

Easy

Heat 1 tbsp of the oil in a large wok and then add the tofu. Stir-fry for a couple of minutes, or until browned. Remove from the wok and keep warm. Add the remaining 1 tbsp of oil to the wok, and stir-fry the Tenderstem and spring onions for a fe

Monday Night Tenderstem and Chicken Peanut Noodles

Easy

In a wok or large frying pan heat the oil until hot. Stir fry the Tenderstem, red and yellow peppers and spring onions over a high heat for about 3 minutes, or until they are starting to soften a little. Add the cooked chicken, garlic, chili and gi

Sweet Potato and Tenderstem Broccoli Hash

Easy

To make the hash, steam the sweet potatoes for 10 minutes. Add the Tenderstem to the sweet potatoes and cook for a further 4 minutes until both vegetables are just tender. Meanwhile, heat the oil in a large non-stick frying pan and cook the bacon an

Tenderstem and Chorizo Pizza

Medium

Measure the water into a jug and sprinkle over the yeast and sugar. Stir well and set aside for 10 minutes, after which time a little beer-like head will have begun to form on the surface. Weigh the flour into a bowl and stir though the salt. Make

Tenderstem Chilli and Chickpea Bites

Easy

Steam the Tenderstem for a few minutes until it is just tender. Remove from the heat and keep to one side. Heat the 2 tbsp of olive oil in a frying pan and gently cook the onion, garlic and chilli, if using, until the onion has softened but not co

Miso Cod with Wok-Fried Tenderstem and Shiitake Noodles

Easy

First of all, you need to make the marinade and leave it to cool. Place the mirin and rice wine in a saucepan and bring to the boil. Stir in the miso paste and caster sugar until they dissolve. Allow the marinade to return to the boil before quickly

Quinoa Salad With Feta, Tenderstem and Pomegranate

Easy

Cook the quinoa according to the packet instructions. Leave to cool in a large mixing bowl. Meanwhile, the Tenderstem can be cut into small bite-size pieces and either lightly steamed or boiled, until just tender (4-5 minutes will be about right)

Poached Lemon and Tarragon Chicken with Tenderstem, Chantenay Carrot and Asparagus Broth

Easy

Slash each chicken breast a couple times with a sharp knife and place in a flat dish. Mix together the lemon zest and juice with the tarragon sprigs, garlic and seasoning. Pour over the chicken and leave to marinate for 30 minutes to 1 hour. P

Lime and Coriander Chicken and Tenderstem Rice Salad

Easy

Steam or boil the Tenderstem for 3-4 minutes until tender. Meanwhile, mix together the yoghurt, coriander, mint, lime juice and lime zest and leave to infuse for a few minutes. Put the chicken, rice, cooked Tenderstem, almonds and spring onions in

Chicken, Tenderstem and Rosemary Risotto

Easy

Heat the olive oil in a deep, heavy-based frying pan or sauté pan. Gently cook the onion and garlic until they are soft but not colouring at all. This should take about 5 minutes. Stir in the chicken, and fry for 3-4 minutes. Add the rice and ros

Tenderstem, Shallot, Sweetcorn and Tarragon Chicken Pot Pies

Easy

Melt the butter in a heavy based saucepan and add the shallots. Sweat over a medium low heat for 10 minutes until they are starting to soften. Stir through the flour, mixing it well into the buttery juices and cook for a minute. Over a low heat, s

Tenderstem, Potato, Ham and Cheddar Frittata

Easy

Rinse the potato slices under running water to remove some of the starch. Bring a large pan of lightly salted water up to the boil. Carefully drop on the potato slices, bring back up to the boil and cook for 3-4 minutes until just tender but not fall

One-Pan Roast Lunch with Sesame-Lemon Chicken, Tenderstem and Butternut Squash

Preheat the oven to 180°C. Lay the chicken in a large roasting tin and scatter the butternut squash and garlic cloves around it. Drizzle over the oil and squeeze the juice from the lemon quarters, tucking the empty shells in and around the chicken

Tenderstem and Bengali Split Pea Curry

Medium

Make the spice mix by dry frying the all the spices together for a minute or so. As soon as you smell their aroma wafting up strongly from the pan tip them into a pestle and mortar and roughly grind. Set aside. Puree the onion, garlic and ginger in

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tenderstem

Mustard-Grilled Mackerel with Tenderstem and Toasted Lemon-Basil Breadcrumbs

Tenderstem Bubble and Squeak with Caramelised Onions, Crisp Bacon and Eggs

Tenderstem, Coconut and Prawn Salad

Warm Salad of Tenderstem Broccoli and Chickpeas

Tenderstem, Scottish Smoked Salmon and Toasted Seed Salad with Lemon Dressing

Udon Noodles with Tenderstem, Red Peppers and Griddled Turkey Breast

Tenderstem Broccoli Omelette Sushi Roll

Thai-Style Chicken, Shiitake and Tenderstem Brocolli with Noodles and Coconut Broth

Chicken Salad with Bacon-Wrapped Greens

Crudites Wreath

Loaded Italian Broccoli Brick-Pressed Sandwiches

Tenderstem Broccoli and Chickpea Frittata

Tenderstem Gratin with Ciabatta and Parmesan Crumbs

Tenderstem Biryani

Tenderstem, Rye Kernel and Tarragon Salad

Creamy Dolcelatte and Tenderstem Soup with Tomato and Herb Croutons

BBQ Tenderstem with Melting Goat's Cheese and Sun-Dried Tomato Dressing

Summer Salad of Grilled Tenderstem, Peaches and Goat's Cheese

Indian-Spiced Warm Tenderstem and Carrot Salad

Tagliatelle with Tenderstem, Thyme and Melting Taleggio Sauce

Tenderstem Broccoli and Salmon Parcels With Spicy Moroccan Butter Sauce

Tenderstem Broccoli Salad with Borlotti Beans, Parsley, Red Onion and Tomato

Tenderstem with Hazelnut and Orange Butter

Tenderstem, Chantenay Carrot and Brussel Saute

Tenderstem, Watermelon and Feta Salad

Tenderstem with Oyster Sauce, Garlic and Ginger

Tenderstem Broccoli with Ricotta, Lemon and Shaved Parmesan

Monkfish Skewers with Tenderstem Dressed with Sesame Oil, Lime and Chilli

Steamed Tenderstem with Dips

Antipasti of Parmesan-Battered Tenderstem Broccoli with Salsa Rossa

Tenderstem, Bacon and Egg Brunch Salad

Tenderstem, Beetroot and Toasted Seed Salad with Lemon Dressing

Tenderstem and Beef Lomo Saltado

Spaghetti with Tenderstem Broccoli, Garlic and Chilli

Creamy Tenderstem and Salmon Pasta

Tenderstem and Chicken Vietnamese Noodle Soup

Middle-Eastern Couscous with Tenderstem Broccoli

Tenderstem and Smoked Salmon Omelette

Tenderstem and Mozzarella Pizza

Tenderstem, Broccoli and Bacon Quiche

Warm Salad of Tenderstem Broccoli with Quail Eggs and Bacon

Tenderstem Bouquets Wrapped in Pancetta with Italian Cod

Tenderstem Kopytka (Polish Gnocchi) with Shallots and Polish Ham

Beef and Tenderstem Fajitas

Tenderstem, Horseradish, Pink Lady Apple and Toasted Hazelnut Salad

Tenderstem Broccoli with Shallot Vinaigrette and Croutons

Tenderstem and Crispy Proscuitto with a Creamy Shallot and Caper Dressing

Bruschetta with Tenderstem, Garlic Mushrooms and Feta

Orecchiette with Tenderstem and Prawns

Tenderstem Nasi Goreng

Spanish Baked Paella with Prawns, Tenderstem and Peppers

Tenderstem Broccoli with Chillied Bacon Lardons, Mozzarella and Basil Dressing

Mini Tenderstem, Pumpkin and Pine Nut Tartlets

Vegetarian Tenderstem and Peanut Noodles

Baked Sea Bass with Tenderstem Broccoli, Rosemary Roasted Potatoes and Anchovy Herb Butter

Tenderstem and Seafood Pie

Tenderstem, Pumpkin and Pine Nut Tart

Tenderstem and Cambozola Tartlet

Pork, Tenderstem and Black Bean Stir Fry

Lamb Koftes with Tenderstem and Yoghurt Dip

Yorkshire Puddings with Sausages, Tenderstem and Roasted Shallot Gravy

Tenderstem and Beef Pattani Salad

Tenderstem Broccoli, Summer Pea and Mint Soup

Ginger and Chilli Beef with Tenderstem Noodles

Vegetarian Tofu, Tenderstem and Black Bean Stir Fry

Monday Night Tenderstem and Chicken Peanut Noodles