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trout

Smoked trout salad with Meyer lemon dressing

Medium
To make the salad: 1) Toss the chicory, shallots and radishes in a large bowl with half of the dressing. Season to taste with salt and pepper. 2) Divide the mixture among 4 plates and arrange the beets around each plate. Tear the trout fillets into
Prep Time
30 mins
Cook Time
20 mins
Serves
4

Baked Trout Veronique

Easy
1. Preheat the oven 175°C. 2. Season the trout with salt and pepper and stuff each one with the sliced fennel. 3. In a baking dish large enough to hold the trout place the chopped shallots, white wine, garlic, peppercorns, bay leaf, parsley and
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Bryant Lake bowl: Smoked trout and beetroot salad with green goddess dressing

Easy
For the salad: 1) Preheat the oven to 180C/Gas 4. Prepare the beetroot by cutting off the 2 ends and the greens. (The greens can be used in another recipe if you like...). 2) Rub down the beetroot with olive oil and wrap them in tin foil. Place th
Prep Time
30 mins
Cook Time
90 mins
Serves
4

Pan-fried trout

Easy
1) Rinse the trout and pat very dry. 2) Place a sprig of sage in the cavity of each fish and season the inside with salt and pepper. Close the cavity by threading a wooden skewer through the flaps. 3) Season the outside of the fish with salt
Prep Time
15 mins
Cook Time
20 mins
Serves
4

Coconut griddled ocean trout, avocado, crab and pomelo salad with roasted chilli dressing

Medium
Coconut trout:1) In a medium saucepan over medium-high heat combined the coconut milk, lemongrass, ginger, lime leaves, green chillies and the fish sauce. Bring the mixture to a boil. Once boiled, remove from the heat and let cool. 2) Cut trout int
Prep Time
45 mins
Cook Time
30 mins
Serves
1

Smoked Trout Mousse on Blinis

Easy
For the Blinis Stir yeast, 2 Tbsp flour and 1 cup milk to combine, cover and let rest at room temperature for 20 minutes. Stir in remaining 1/2 cup flour, buckwheat flour, egg yolks and salt until evenly blended. Whip whites to soft peaks an
Prep Time
-
Cook Time
10 mins
Serves
-

Smoke Roasted Trout

Medium
Boil the potatoes until cooked, drain and allow to cool a little. Fry off the trout fillet on both sides. In a bowl, mix the yoghurt, lemon and chives. Season and grate the horseradish to you liking and mix.Cut the potatoes into bite sized pieces and
Prep Time
20 mins
Cook Time
20 mins
Serves
4

Grilled butterflied trout with lemon-parsley butter

Medium
1) Heat grill to high. Brush trout on both sides with oil and season with salt and pepper. Grill, skin side down, until slightly charred and crisp, about 2 to 3 minutes. Carefully turn each fish over and continue cooking until just cooked through, 3
Prep Time
15 mins
Cook Time
7 mins
Serves
4

Plank grilled whole trout

Medium
1) Place the planks into cool water and allow to soak for at least 2 hours and up to overnight. 2) Preheat the griddle to 190 to 205C. Meanwhile, brush the trout inside and out with olive oil. Season inside and out with salt and pepper. 3) Place th
Prep Time
15 mins
Cook Time
15 mins
Serves
2

Fire grilled trout

Easy
1) Start the fire in the pit or barbeque and leave to burn down to glowing coals. Place a cooking grid or grate 15cm above the heat. 2) Wash the trout thoroughly with cold water. Remove the head from the trout and burn in the fire pit. Tear off a l
Prep Time
5 mins
Cook Time
20 mins
Serves
1

Grilled trout with herbs and citrus-nut oil dressing

Medium
1) Heat an outdoor griddle or preheat a barbeque to high. Pat the fish very dry with with paper or kitchen towels. Season the inside of each trout with salt and pepper, to taste. Stuff each fish with a quarter of the butter, shallots and tarragon. Ti
Prep Time
7 mins
Cook Time
10 mins
Serves
4

West Virginia Trout Tacos

Easy
1. Heat a nonstick skillet over medium-high heat. 2. Mix the cornmeal, chilli powder, salt, garlic powder and pepper in a large shallow bowl or pie plate. Pour the milk into another bowl or pie plate. Dip the fish in the milk then in the cornmeal
Prep Time
25 mins
Cook Time
10 mins
Serves
6

Sea Trout with Smoked Bacon and Broad Beans

Easy
To make the herb dressing, place the herbs in a pestle and mortar with a pinch of salt, mustard and pickled green peppers. Pound to a paste, add the vinegar and oil. To make the sauce, add the wine, garlic and thyme in a pan and reduce for 5min. Add
Prep Time
20 mins
Cook Time
15 mins
Serves
4

Italian Fish and Veggie Pockets

Easy
Special equipment: 4 large sheets of aluminum foil or parchment paper Preheat the oven to 180°C/350°F. In a small bowl mix together the lemon zest, salt, and pepper. Set aside. Lay out the four sheets of aluminum foil. Place 1/4 of the suga
Prep Time
20 mins
Cook Time
18 mins
Serves
4

Grilled Whole Trout

Easy
Special equipment: kitchen twine and a fish grill basket 1. Preheat a grill to medium-high heat. 2. Season the cavity of each trout with salt and pepper. Add 2 sprigs each of dill, parsley and tarragon along with enough lemon slices to line t
Prep Time
10 mins
Cook Time
20 mins
Serves
4