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yogurt

20-Minute Prawns and Couscous with Yoghurt-Hummus Sauce

Easy
Preheat the grill to high. Combine the couscous, apricots and 1 tablespoon of the olive oil in a bowl. Add 260ml very hot water, cover with cling film and let sit until all of the water is absorbed and the couscous is tender, about 5 minutes. Stir
Prep Time
15 mins
Cook Time
5 mins
Serves
4

DIY Creamsicles

Easy
  Combine ingredients in a food processor or blender. Sweeten to taste.   Transfer mixture to a popsicle mold.   Freeze 8 hours or overnight.   Remove popsicles from mold and devour!
Prep Time
20 mins
Cook Time
-
Serves
4

Grilled Lamb Sandwiches

Medium
Make the marinade by finely mincing the capers, oregano and garlic together. Add to a small bowl along with the yogurt, olive oil, lemon zest and some salt and pepper, stirring until well combined. Place the lamb in a large resealable bag and pour i
Prep Time
25 mins
Cook Time
40 mins
Serves
4

Chicken Wings with Red Hot Honey Glaze and Blue Cheese-Celery Dip

Easy
1) For the wings: Heat barbecue to medium-high. 2) Combine the hot sauce, honey and butter in a small saucepan and cook over medium heat until the butter is melted and the mixture comes together, about 5 minutes. Stir in the vinegar and season wit
Prep Time
25 mins
Cook Time
20 mins
Serves
4

Sausage Falafel with Romaine and Yogurt Sauce

Easy
Preheat the oven to 200°C.Pulse the chick peas, onion, garlic, cumin, 1 teaspoon salt, and 1/2 teaspoon pepper in a food processor until finely chopped. Sprinkle with the flour, baking powder, then pulse until just combined. Transfer to a medium
Prep Time
-
Cook Time
-
Serves
4

Warm Lamb and Rice Salad

Easy
Heat the oil in a large frying pan, add the aubergine and stir well. Cook over a high heat for 5 minutes, continuing to stir until lightly browned. Reduce the heat to medium and add the tomatoes and the lamb. Cover and cook for a further 4-5 minu
Prep Time
10 mins
Cook Time
5 mins
Serves
4

Spiced Cumin and Aubergine Dip with Roosterkoek Bread

Easy
Place aubergines on the barbecue and cook for 30-40 minutes turning from time to time. Place cumin in a pan and toast either on the grill or on the stove. Chop the garlic and the aubergines. Mix together garlic, aubergines, toasted cumin add lemon
Prep Time
80 mins
Cook Time
15 mins
Serves
12

Eggless and Vegan Chocolate and Rose Cupcakes

Easy
Mix together the milk and apple cider vinegar and set aside for 10-15 minutes. The mixture should curdle very slightly. Preheat the oven to 160°C for a fan-assisted oven or 180°C for a gas oven. Line two 12 cupcake baking trays with paper ca
Prep Time
20 mins
Cook Time
25 mins
Serves
24

Creamy Lemon-Pepper Orzo with Chicken and Fig Salad

Easy
Whisk together the yogurt, 2 teaspoons of the oil, the garlic, lemon juice and 1/2 teaspoon each salt and pepper in a medium bowl until well combined.Bring a pot of water to a boil and preheat an outdoor or indoor grill to medium heat.Rub the chicken
Prep Time
15 mins
Cook Time
45 mins
Serves
4

Mini Carrot Cakes with Cream Cheese Glaze

Easy
For the cake: Preheat the oven to 350 degrees F. Spray 12 mini loaf pans or a 12-cup regular muffin pan with pan release spray.Spread the pecans out on a rimmed baking sheet and bake until toasted, 10 to 12 minutes. Allow to cool and then pulse in a
Prep Time
20 mins
Cook Time
35 mins
Serves
12

Creamy Lemon-Pepper Orzo with Grilled Chicken

Easy
Whisk together the yogurt, 2 teaspoons of the oil, garlic, lemon juice and 1/2 teaspoon each salt and pepper in a medium bowl until well combined.Bring a pot of water to a boil and preheat an outdoor or indoor grill to medium heat. Rub the chicken t
Prep Time
15 mins
Cook Time
35 mins
Serves
4

Organic Lamb Burger with Fresh Mint Yoghurt and Quinoa

Easy
q. Rinse the quinoa in a large fine mesh strainer with cold water, then transfer to a small saucepan. Cover with 2 cups cold water, bring to a boil, and then reduce to a low simmer and cook for 15 to 20 minutes. Remove from the heat, fluff with a for
Prep Time
15 mins
Cook Time
40 mins
Serves
4

Slow-Roasted Organic Lamb Marinated with Saffron-Infused Yoghurt

Easy
1. Make a few deep cuts in the surface of the lamb. Place the garlic cloves and ginger with the lemon juice in a food processor or mini chopper and blend to form a paste. 2. Place the saffron strands (or alternatively use turmeric) in a small bowl
Prep Time
-
Cook Time
120 mins
Serves
4

Organic Hot Cross Bun and Apricot Butter Pudding

Easy
1. Preheat the oven 180°C/Gas Mark 4. 2. Slice the buns vertically into thick slices and butter one side of each slice. 3. Grease an ovenproof dish with a little butter and arrange the bread slices on the base, overlapping slightly. Scatter ove
Prep Time
-
Cook Time
30 mins
Serves
4

Organic Plum and Cardamom Brûlée

Medium
1. Heat the oven to 150°C, gas mark 2. 2. Cut the plums into small chunks and place in the bottom of six ramekins. 3. Place the cream and cardamom pods in a pan and heat to just below boiling. Take off the heat and leave to infuse for 30 minute
Prep Time
-
Cook Time
20 mins
Serves
6

Lentil Soup

Easy
1. Heat the olive oil over medium-high heat in a medium stockpot. 2. Add the onions, carrots and celery, and season with salt and pepper. Cook, stirring often, until the vegetables have softened, about 5 minutes. Add the garlic, thyme and bay lea
Prep Time
15 mins
Cook Time
40 mins
Serves
4

Top Hat Potato Tots with Ranch Dressing

Easy
1. For the potato tots, preheat the oven to 180°C. 2. Poke holes in the potatoes, then set on a baking sheet. Bake until the potatoes are almost completely cooked, 40 minutes. Remove from the oven and let cool completely before peeling. 3. Grat
Prep Time
20 mins
Cook Time
50 mins
Serves
-

Snickerdoodle Cookie Dough Truffles

Easy
1. Line a baking sheet with parchment paper. Whisk together the flour, cinnamon, baking soda and salt in a medium bowl. 2. Beat the brown sugar, granulated sugar, butter and yogurt with an electric mixer on medium-high speed in a large bowl until
Prep Time
30 mins
Cook Time
5 mins
Serves
18

Waldorf Chicken Boats

Easy
Preheat the oven to 175°C. For the dressing: Whisk together the yogurt, lemon juice, oil, vinegar, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl until combined; set aside. For the salad: Spread the walnuts on a baking she
Prep Time
20 mins
Cook Time
10 mins
Serves
4

Kale Citrus Salad

Easy
1. Grab bunches of the kale leaves and use a sharp knife to thinly slice them. Keep going until you have a big pile of finely shredded kale. 2. To make the dressing, combine the orange juice, olive oil, sugar, garlic and some salt and pepper in a
Prep Time
10 mins
Cook Time
-
Serves
6

Grilled Vegetables with Coriander-Yogurt Dressing

Easy
1. Make the yogurt sauce by combining the yogurt, coriander, lime juice, garlic, hot sauce, salt and pepper in a bowl. Refrigerate until you need it. 2. Brush the sliced courgette, yellow squash, aubergine, onions and mushrooms with olive oil and
Prep Time
15 mins
Cook Time
20 mins
Serves
12

Curried Chicken Salad

Easy
Bring the broth and water to a boil in a medium saucepan. Add chicken to broth and simmer, covered, for 8 minutes. Turn the heat off and let chicken stand in the cooking liquid, covered, until cooked through, about 20 minutes. Remove the chicken fro
Prep Time
25 mins
Cook Time
30 mins
Serves
4

Badal jaam

Medium
1) Hang yogurt in a muslin cloth over the sink and let the whey (water) drip out for about 2 hours. Transfer the thickened yogurt to a bowl and add lemon juice, garlic, 1/2 teaspoon salt and half of the coriander. Mix thoroughly and set aside. Salt a
Prep Time
25 mins
Cook Time
40 mins
Serves
4

Chive risotto cakes

Easy
1) Bring a large pot of water to a boil over medium-low heat and add 1/2 tablespoon salt and the Arborio rice. Cook, stirring occasionally, for 20 minutes. The grains of rice will be quite soft. Drain the rice in a sieve and run under cold water unti
Prep Time
10 mins
Cook Time
40 mins
Serves
6

My big fat Greco inspired burger

Easy
Prepare an open barbecue for moderate direct-heat cooking 1) Seed and chop the cucumber. In a medium bowl, stir together the cucumber, yogurt, garlic, dill and feta. Refrigerate and chill for 1 hour. 2) In a small bowl, combine vinegar, oregano,
Prep Time
20 mins
Cook Time
14 mins
Serves
6

Lamb curry empanadas

Hard
1) Make the curry oil by combining all the ingredients and bringing the entire mixture to a simmer for two minutes. Strain and allow to cool. 2) Add the raisins to the rum; set aside to marinate for 10 minutes. Add half the raisins and 1 tbsp of the
Prep Time
75 mins
Cook Time
30 mins
Serves
8

Frank's twisted diner bread

Easy
1) Preheat oven to 180 degrees C. 2) Beat egg thoroughly and set aside. 3) Mix flour, powdered milk, salt, wheat bran and yeast in a large bowl. Mix yogurt, honey, butter and water in a separate bowl. Add wet ingredients to dry. Knead mixture for a
Prep Time
20 mins
Cook Time
20 mins
Serves
6

Naan: Indian Oven-Baked Flat Bread

Easy
In a large glass, dissolve the dry yeast and 1 teaspoon sugar with 180ml warm water. Let it sit on your counter until it's frothy, about 10 minutes. Meanwhile, sift the flour, salt, remaining 1 teaspoon of sugar and baking powder into a large, dee
Prep Time
300 mins
Cook Time
20 mins
Serves
6

Hot Wings with Blue Cheese-Yogurt Sauce

Medium
Stir together the yogurt, blue cheese, red onion, cilantro and salt and pepper in a bowl. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.Heat 2-inches of the oil in a large, high-sided pan until it reaches 375 degree
Prep Time
25 mins
Cook Time
40 mins
Serves
4

Steamed Artichokes with Almond Saffron Dip

Easy
Arrange the artichokes in a steamer basket set over at least 3 cups of water and steam, covered, until the leaves can be easily removed, about 1 hour. Let cool. About halfway through cooking check the water level and add more, if necessary. In a
Prep Time
20 mins
Cook Time
70 mins
Serves
4

Baked Figs with Honey and Yogurt

Easy
Preheat oven to 375°F. Stir yogurt with 3 tbsp honey, mint and flower water and chill. Cut figs in half and place in a baking dish brush with honey on flat side. Bake for 10 minutes until warm. Serve with a spoonful of yogurt and a drizzle
Prep Time
-
Cook Time
10 mins
Serves
6

Corn and Prawn Fritters with Cucumber Remoulade

Medium
For the Cucumber Remoulade For remoulade, stir cucumber, sugar and salt and let sit in a strainer over a bowl for 30 minutes. Squeeze out excess liquid, stir in yogurt, capers and dill pickle and chill until ready to serve. For the Fritters
Prep Time
-
Cook Time
10 mins
Serves
6

Fruit & Nut Muesli

Easy
Preheat oven to 175ºC and line a baking tray with parchment paper. Measure oats, almonds, wheat germ and barley flakes onto prepared tray and stir to mix. Toast for 12 minutes, stirring once and cool. Pour coo
Prep Time
-
Cook Time
12 mins
Serves
4

Summer Sunshine Smoothies

Easy
Add all ingredients except ice to a blender and purée until smooth. Add ice and pulse to crush. Pour into tall glasses, garnish with mint sprigs and serve immediately. Alternately mixture can be made in advance and poured
Prep Time
5 mins
Cook Time
-
Serves
-

BBQ Tandoori Chicken with Onion Bhajis

Medium
For the chicken, spatchcock the chicken and peel off the skin as best you can. With a sharp knife cut incisions into the chicken so the marinade can really absorb. Season chicken with salt. In a bowl, mix all the tandoori mix together and then massa
Prep Time
40 mins
Cook Time
50 mins
Serves
4

Anna's Blueberry Muffins

Easy
Preheat oven to 375 °F (190 °C) and line a 12-cup muffin tin (or 36 cup mini muffin tin) with paper liners (alternately, tins can be greased). Whisk oil, honey, eggs, yogurt and orange zest to blend. In a separate bowl, combine flours, baking powd
Prep Time
20 mins
Cook Time
22 mins
Serves
12

Pressure Cooker Chicken Curry

1. Add oil to a very hot pressure cooker pot. 2. Brown the cut up chicken pieces nicely on all sides, remove to rest. 3. Add the onions and sauté till light golden brown. 4. Add garlic and sauté until onions are dark golden brown. 5. Add
Prep Time
-
Cook Time
-
Serves
-

Curried couscous

Easy
1) Place the couscous in a medium bowl. Melt the butter in the boiling water and pour over the couscous. Cover tightly and allow the couscous to soak for 5 minutes. Fluff with a fork. 2) Whisk together the yogurt, olive oil, vinegar, curry, turmeric
Prep Time
20 mins
Cook Time
-
Serves
6

Indian spinach and chickpeas

Easy
1) Heat oil in a medium skillet over medium heat. Add onion and saute until translucent. Season with salt and pepper, to taste. 2) Add garlic and cook for another minute. Add spices and cook until fragrant. Add yogurt, half-and-half, thawed spinach
Prep Time
15 mins
Cook Time
10 mins
Serves
-

Tangy goat cheese and dill potato salad

Easy
1) Cover the potatoes with water and bring to a boil. Salt the water and cook until tender, about 10 minutes. 2) When the potatoes are cooked, return them to the hot pot and douse with the white wine or white wine vinegar.3) In a bowl, whisk together
Prep Time
5 mins
Cook Time
15 mins
Serves
6

Ranch Dressing

Easy
If using plain yogurt, place it in a strainer lined with a paper towel and place the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes. In a medium bowl, combine the strained or Greek-style yogurt and the rest of the ingredients
Prep Time
5 mins
Cook Time
-
Serves
8

Rice Salad

Easy
In a medium bowl, blend the yogurt, raisins, onion, curry powder, salt, pepper, turmeric, and vinegar. Stir in the cold rice and bell peppers. Refrigerate. Serve on a bed of lettuce leaves.
Prep Time
10 mins
Cook Time
20 mins
Serves
6

Lamb kebabs with tzatziki sauce

Easy
1) Preheat grill to high. 2) Soak skewers in water for 25 to 30 minutes. 3) In a large bowl combine lamb, spring onions, onion powder, oregano, rosemary, garlic powder, cumin, thyme, salt and pepper, to taste. Form meat around skewers, making a
Prep Time
15 mins
Cook Time
8 mins
Serves
6

Chicken souvlaki sticks with yoghurt dipping sauce

Easy
1)Soak skewers in water for about 30 minutes. 2) Preheat barbecue or grill pan to medium-high heat. 3) Combine the zest and juice of 2 lemons, oregano, red pepper flakes and olive oil in a dish. Paste the garlic by mashing it with coarse salt t
Prep Time
20 mins
Cook Time
8 mins
Serves
4

Fruit Crunch Sundae

Easy
1) Preheat the oven to 180°C. 2) Toss the oats, coconut, almonds, oil, and honey together in a large bowl until they are completely combined.3) Pour onto a baking tray and bake, stirring occasionally with a spatula, until the mixture turns a nic
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Grilled fruit salad with honey-yogurt dressing

Easy
Preheat grill to medium. 1) Lightly brush fruit with oil and place on the grill. Cook until pineapple and plums are nicely caramelised, turning once, about 8 to 10 minutes. 2) Remove to a plate. Meanwhile, in a medium bowl whisk together
Prep Time
15 mins
Cook Time
10 mins
Serves
4

Fresh fruit parfait with lemon-poppy seed yoghurt

Easy
1) In a medium bowl, place the cut fruit, blueberries, lemon juice and 1 tablespoon of sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with the lemon juice and sugar. 2) Meanwhile, in a small bowl, st
Prep Time
12 mins
Cook Time
-
Serves
4

Fresh fruit salad with honey vanilla yogurt

Easy
1) Combine the yoghurt, honey, vanilla essence, and vanilla bean seeds in a bowl and set aside. 2) Meanwhile, combine the orange juice and banana slices in a separate bowl. Add the berries and grapes and gently mix the fruit mixture together. 3)
Prep Time
10 mins
Cook Time
-
Serves
4

Tropical smoothie

Easy
1) Combine all the ingredients in a blender and blend until smooth. 2) Serve chilled in tall glasses.
Prep Time
5 mins
Cook Time
-
Serves
2

Green herb dip

Easy
Put the cheese, yogurt, and oil into a food processor and blend until smooth. Stir in the herbs, season with salt and pepper, and chill in the refrigerator for at least one hour. Serve chilled with vegetables for dipping.
Prep Time
10 mins
Cook Time
-
Serves
4

Popcorn Shrimp with Chili-Lime Dipping Sauce

Easy
If using regular yogurt, place it in a strainer lined with a paper towel. Place the strainer over a bowl and allow to drain and thicken for 20 minutes. Combine the thickened or Greek yogurt, mayonnaise, lime juice, ancho chili powder and lime zes
Prep Time
20 mins
Cook Time
8 mins
Serves
8

Cool Cucumber Soup

Easy
In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with two tablespoons of diced tomato, drizzle with half a teaspoon of olive oil
Prep Time
20 mins
Cook Time
-
Serves
4

Sauteed Prawn Cocktail

Easy
In a large frying-pan, heat the oil over medium-high heat. Add the shrimp and herbes de Provence. Season with salt and pepper. Cook until the shrimp are pink and cooked through, about two minutes each side. In a small bowl, mix together the yogurt,
Prep Time
5 mins
Cook Time
4 mins
Serves
4

Mango Lassi

Easy
1) Put the mango flesh, yogurt, milk, simple syrup and a pinch of cardamom into a blender and blend for 2 minutes. 2) Pour into individual glasses, over ice. Sprinkle with a little cardamom and serve. For the simple syrup: 1) In a small saucep
Prep Time
10 mins
Cook Time
4 mins
Serves
-

Spicy Mango Buttermilk Soup

Easy
Combine the yogurt, chickpea flour, water, chillies and ginger. Blend in a food processor or with an immersion blender. Set aside. In a large pan, heat the ghee, cumin seeds, curry leaves, cloves and asafoetida. When aromatic, add the yogurt mixtu
Prep Time
10 mins
Cook Time
20 mins
Serves
4

Seared Shrimp in Endive Leaves with Parsley Sauce

Medium
To make the shrimp salad: Toss the shrimp with 3 teaspoons (1 tablespoon) of oil in a large bowl to coat. Sprinkle with salt and pepper. Heat a heavy large non-stick frying pan over medium-high heat. Sauté the shrimp until they are just cooked throug
Prep Time
25 mins
Cook Time
3 mins
Serves
6

Hash Brown Casserole

Easy
Preheat the oven to 375 degrees F. Coat a 9- by 13-inch baking dish with cooking spray.Whisk together the yogurt, milk, sour cream and flour in a large bowl. Stir in the hash browns, 1/2 cup of the Cheddar, 2 teaspoons salt and 1/2 teaspoon pepper.
Prep Time
15 mins
Cook Time
5 mins
Serves
10

Purple Monster Smoothie

Medium
Put the blueberries, grapes, strawberries, banana, yogurt, milk, honey and ice into blender and blitz until smooth. Serve immediately.
Prep Time
5 mins
Cook Time
-
Serves
6

Jerk Chicken and Winter Slaw

Easy
In a bowl, mix together the cabbages, carrot, radishes, coriander, yogurt, lime zest and juice. Season well and set aside. Heat the jerk paste in a frying pan with 3 tablspoon of water. Add the chicken and cook over a medium heat for 4-5 minutes u
Prep Time
15 mins
Cook Time
5 mins
Serves
4

Pumpkin and Rosemary Muffins

Easy
1. To cook the pumpkin, dice into cubes and place in a pan with just enough water to cover. Bring to the boil, lower the heat and pop on a lid, slightly askew. Boil/steam for 5–10 minutes and top up with water if needed. Drain and use. 2. Preheat
Prep Time
-
Cook Time
25 mins
Serves
12

Herb-roasted turkey tenderloin with mango, lime and ginger dressing and roasted sweet potatoes

Easy
1) Preheat oven to 200 degrees C. 2) Season turkey tenderloins all over with salt, black pepper and cumin. 3) In a large skillet over medium high heat, add about 2-3 tbsps olive oil. Once heated, add the turkey tenderloins and saute on 1 side. Ad
Prep Time
20 mins
Cook Time
20 mins
Serves
4

Lemon Scented Turkey Salad

Easy
For the Turkey To cook turkey, bring 6 cups of water to a simmer with onion, lemon, bay leaves and marjoram. Add turkey breast and cook, uncovered, just below a simmer until cooked through, about 20 minutes. Remove turkey, cool, chill and dice
Prep Time
-
Cook Time
20 mins
Serves
-

Sweet Potato Soup

Easy
Melt butter in a large saucepot over medium heat and cook onion 3-4 minutes to soften, but not browned. Add sweet potato, ginger, coconut milk and 3 cups of stock. Simmer 25 minutes, until sweet potatoes are tender. Purée until smooth with a h
Prep Time
-
Cook Time
-
Serves
6

Low Fat Strawberry Cheesecake Pots

Easy
1. Crumble the biscuits in your fingers, not too fine. Divide the crumbs between 6 wine glasses or small tumblers. 2. Place the condensed milk into a bowl and add the lemon juice, stir together until the mixture has thickened. Whisk the cream cheese
Prep Time
15 mins
Cook Time
-
Serves
6

Creamy Kale and Eggs

Easy
1. Heat the olive oil in a medium nonstick skillet over medium heat. Add the leeks, reduce the heat to low, and cook until softened but not brown, about 8 minutes. 2. Stir the kale into the leeks and cook until just wilted, about 2 minutes. Season
Prep Time
25 mins
Cook Time
15 mins
Serves
-

Creamy Prawn and Dill Salad

Easy
1. Fill a large bowl with water and add plenty of ice. Set aside. Fill a large pot halfway with water. Add the 1/4 cup dill, the garlic, a nice pinch of salt, and a few grinds of black pepper. Bring to a boil and simmer until the pot is fragrant, abo
Prep Time
25 mins
Cook Time
10 mins
Serves
4

Jeff and Geoffrey's Ultimate Meatloaf

Easy
1. Preheat the oven to 180°C. Spray an 8 1/2-by-4 1/2-inch loaf pan with cooking spray. Line the pan lengthwise with a long strip of parchment, rubbing it to adhere it to the pan and making sure it is long enough to hang over the ends of the pan.
Prep Time
25 mins
Cook Time
45 mins
Serves
6

15-Minute Chicken, Rice and Grape Salad

Easy
Put the frozen rice in a medium glass mixing bowl, and break it up using a fork. Drape a damp paper towel directly over the rice, and microwave until the rice is warmed through and softened, 2 to 3 minutes.Meanwhile, puree the yogurt, oil, lemon zest
Prep Time
10 mins
Cook Time
5 mins
Serves
4

Corn Ice Pops

Easy
Special equipment: ice-pop molds or small paper cups and ice-pop sticks 1. In a medium saucepan, heat the milk, corn and corn cobs over medium heat until bubbly. Turn down the heat to low and simmer for 20 minutes. Let cool about 10 minutes; disca
Prep Time
5 mins
Cook Time
20 mins
Serves
12

Asian Turkey Burgers

Easy
Put the bulgur in a medium bowl and add the boiling water. Cover with cling film and let stand until the bulgur is tender, 45 minutes to 1 hour. Meanwhile, in a medium bowl whisk the vinegar and sugar with a generous seasoning of salt and pepper u
Prep Time
25 mins
Cook Time
8 mins
Serves
6

Little Lemon Meringue Pies

Easy
These whimsical pies are elegant and perfectly-textured -- they've got a buttery, crisp-tender crust that'll stand up to tangy-creamy curd, and the meringue holds its shape even overnight! Ingredients Beat the butter in a medium bowl with an elec
Prep Time
30 mins
Cook Time
40 mins
Serves
6

Low-Fat Carrot Cupcakes with Homemade Low-Fat Cream Cheese Frosting

Easy
Preheat the oven to 350 degrees F. For the cupcakes: Combine the carrots, pumpkin seeds, yogurt, applesauce, raisins, raw sugar, cocoa butter, eggs, egg white and vanilla seeds in a large bowl and mix well. In a separate bowl, whisk together both flo
Prep Time
25 mins
Cook Time
25 mins
Serves
18

Raspberry and White Chocolate Muffins

Easy
1. Line a 12 hole muffin tin with 10 muffin cases. Mix the flour, baking powder, bicarbonate of soda and sugar together in a bowl. 2. Fork the melted butter, eggs, yogurt and vanilla together in a second bowl until just mixed then add to the dry ing
Prep Time
20 mins
Cook Time
20 mins
Serves
10

Lemon Yoghurt Cake

Easy
1. Preheat the oven to 180°/gas mark 4. Grease an 21cm x 11cm x 6cm loaf pan. Line the bottom with parchment paper. Grease and flour the pan. 2. Sift together the flour, baking powder, and salt into 1 bowl. In another bowl, whisk together the y
Prep Time
20 mins
Cook Time
50 mins
Serves
-

Moist mocha cake

Medium
1) Arrange rack in centre of oven and preheat oven to 180 degrees C/Gas 4. Spray a 20 by 30-cm cake tin with cooking spray and set aside. 2) Whisk together flours, cocoa, salt, bicarbonate of soda and baking powder in a medium bowl, then sift ingr
Prep Time
25 mins
Cook Time
25 mins
Serves
16

Baked potatoes with yoghurt and sour cream

Easy
1) Preheat the oven to 180C/gas 4. Wash the potatoes and place them directly on the oven baking rack. Bake for 45 to 60 minutes, until very tender when pierced with a skewer. 2) Meanwhile, combine the yoghurt, sour cream, chives, 1/2 tsp salt and
Prep Time
10 mins
Cook Time
60 mins
Serves
4

Stuffed roasted aubergine rolls (Greece)

Medium
1) Preheat the oven to 190C/Gas 5. 2) Arrange the aubergine slices in 1 layer onto a baking sheet. Drizzle with olive oil and roast until they are soft and pliable, about 15 to 20 minutes, turning half way through the cooking time. Reserve the 4 lar
Prep Time
25 mins
Cook Time
20 mins
Serves
4

Angel Food Cake with Lemon Honey Yogurt

Medium
For the cake: Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F. In a large mixing bowl, combine the egg whites, salt and cream of tartar. Using an electric hand mixer, beat on medium speed until frothy. Add the vanill
Prep Time
14 mins
Cook Time
40 mins
Serves
12

Honey Yoghurt Cheesecake

Easy
Prepare yogurt cheese a day before needed. Stir yogurt and ricotta together and place in a cheese cloth (or large paper coffee filter) in a strainer. Place strainer over a bowl, wrap loosely with plastic wrap and chill for 24 hours. Discard wh
Prep Time
20 mins
Cook Time
60 mins
Serves
8

Saffron and Lemon Shrikhand Doughnuts

Easy
Shrikhand filling: Note: Shrikhand is a sweet Indian yoghurt with saffron and cardamom. It makes a great filling for these eggless doughnuts. 1) Tip the yogurt into a clean muslin cloth and tie it up tightly with a piece of string right above the t
Prep Time
200 mins
Cook Time
20 mins
Serves
10

Lemon and Tabasco Spiced Ice Cream

Easy
Tangy lemon curd and yoghurt combined with Tabasco® infused cream gives a glorious creamy taste followed by a subtle surprise! It will certainly leave everyone guessing what the secret ingredient is! This recipe can also be made in an ice cream m
Prep Time
10 mins
Cook Time
-
Serves
4

Peach Frozen Yoghurt

Easy
Purée peaches in a blender until smooth. Blend in sugar, lemon juice and vanilla until sugar has dissolved. Pulse in yoghurt until smooth. Fold in whipped cream and process in an ice cream maker following manufacturer’s
Prep Time
-
Cook Time
-
Serves
-

Lemon Chia Muffins

Easy
For the Muffins: 1. In a small bowl, stir together the chia seeds with 2 tablespoons of the lemon juice and 1/4 cup warm water. Set aside for the seeds to bloom, 15 minutes. 2. Preheat the oven to 190°C. Line a 12-cup muffin tin with paper line
Prep Time
20 mins
Cook Time
15 mins
Serves
12

Strawberry and Raspberry Fool

Easy
1. Put the strawberries and sugar in a bowl and mash with a fork until broken down. Add the raspberries and mash to incorporate. 2. Pour yoghurt into a bowl and beat with the icing sugar and vanilla until smooth. 3. Gently whisk in the cream (
Prep Time
15 mins
Cook Time
-
Serves
4

Frozen Banana Yogurt with Peanut Butter and Chocolate-Hazelnut Swirl

Easy
1. Put the banana pieces in the freezer until frozen. 2. Put the frozen bananas in a blender and puree. Add the yogurt and peanut butter, then puree until smooth. Transfer the contents to a bowl and fold in the chocolate-hazelnut spread until half
Prep Time
10 mins
Cook Time
-
Serves
4

Blueberry Yogurt Pops

Easy
You will need: 6 mini paper drink cups and six 6-inch lollipop or wooden pop sticks 1. Put the blueberry preserves into a quart-size heavy resealable plastic food bag and squeeze it into one corner. Put the yogurt into the bag and squeeze it gentl
Prep Time
5 mins
Cook Time
-
Serves
6

Baked Nectarines with Greek Yogurt and Honey

Easy
Preheat oven to 375 degrees F. Core the nectarines and cut into 8ths. Take 4 (12-inch) pieces of foil and divide the nectarines in the middle of each foil sheet. Drizzle the nectarines with the honey and fold foil over creating a packet. Place packe
Prep Time
5 mins
Cook Time
10 mins
Serves
4

Chicken Liver Stroganoff with Greek Yogurt

Easy
Bring a large stockpot of salted water to a boil (it should taste like sea water).Meanwhile, heat the oil over medium-high heat in a large, straight-sided saute pan until it shimmers. Sprinkle the chicken livers liberally with salt and pepper. In tw
Prep Time
10 mins
Cook Time
25 mins
Serves
4

Greek Pita Nachos

Easy
1. Preheat the oven to 200°C. 2. Brush the pitas with the olive oil and cut each into 6 triangles. Spread the triangles in a single layer on a baking sheet, sprinkle with salt and cook until they are crunchy, 10 to 13 minutes (turn the sheet halfw
Prep Time
15 mins
Cook Time
15 mins
Serves
4

Seven-Layer Vegetarian Greek Dip

Easy
Shred the cucumber on a box grater, toss with a large pinch of salt and let drain in a strainer for 10 minutes. Squeeze out any remaining liquid. Mix the drained cucumber with the yogurt, olive oil, garlic and mint in a medium bowlToss together the
Prep Time
30 mins
Cook Time
-
Serves
10

Cracked Pepper Potato Chips with Onion Dip

Medium
Make chips: Toss potatoes in a large bowl with 2 tablespoons of oil, and pepper until well coated. Preheat oven to 450 degrees F. Arrange potato slices in 1 layer on 2 cookie sheets. Bake for 20 to 25 minutes until chips are crisped and lightly brow
Prep Time
40 mins
Cook Time
35 mins
Serves
6

Very Berry Lemon Baskets

Easy
Spoon the yogurt and lemon curd into a bowl and gently stir together. Scoop the passion fruit seeds out of the fruit shells with a teaspoon and fold into the lemon curd mix. Transfer the brandy snap baskets to a serving plate and divide two thirds o
Prep Time
10 mins
Cook Time
-
Serves
6

Blackberry and Coconut Parfait

Medium
Line the base and two long sides of a 900g (2lb) non-stick loaf tin with a strip of non-stick baking paper or clingfilm. To make the granola topping, heat the butter in a frying pan, stir in the flaked almonds and cook for 2-3 minutes, stirring
Prep Time
25 mins
Cook Time
5 mins
Serves
-

Harissa Tzatziki Dip

Easy
Grate the cucumber on the large holes of a box grater and place in a fine-mesh strainer or cheesecloth fitted over a bowl. Salt the cucumber and let it sit 10 minutes. Thoroughly squeeze out any excess moisture using the cheesecloth or a towel.Add th
Prep Time
5 mins
Cook Time
-
Serves
-

Greek Yogurt Onion Dip

Easy
Heat the olive oil in a small skillet over medium heat. Add the shallots and 1/2 teaspoon of salt and cook, stirring frequently, until translucent and soft, about 5 minutes. Add 1/4 cup of water and the balsamic vinegar, reduce the heat to medium and
Prep Time
10 mins
Cook Time
25 mins
Serves
6

Greek Yoghurt Fudge Pops

Easy
Put the chocolate chips into a medium glass mixing bowl. Set aside.Combine the milk, cocoa powder, sugar, vanilla and 1/4 teaspoon salt in a medium saucepan over medium heat. Whisk constantly until the cocoa is dissolved and the mixture comes to a si
Prep Time
5 mins
Cook Time
10 mins
Serves
8

Tropical Greek Yogurt Breakfast Bowl

Easy
Put the guava juice and apricots in a small bowl, and cover. Microwave until the apricots are tender and the juice reduces to a light syrup, 1 to 2 minutes. Let cool to room temperature, stirring occasionally to help cool faster.Put the yogurt in a c
Prep Time
10 mins
Cook Time
5 mins
Serves
1

Middle Eastern Chicken Burgers

Easy
Heat the olive oil in a pan, add the onion, cinnamon, coriander, pepper flakes, and season with salt and pepper. Cook until onions are tender, about 5 minutes. Stir in the garlic and parsley and cook until garlic is fragrant, about 1 more minute. Tra
Prep Time
10 mins
Cook Time
10 mins
Serves
4

Smashed Potatoes with Greek Yogurt and Spring Onions

Easy
Put the potatoes and bay leaf into a medium saucepan, cover with cold water and bring to a simmer. Cook over medium-high heat until fork-tender, 35 to 40 minutes, adjusting the heat as needed to maintain a simmer the water should not boil. Reserve 1
Prep Time
10 mins
Cook Time
55 mins
Serves
6

Veggie Lover's Club Sandwich

Easy
Squeeze or scoop the avocado from the skin into a small bowl. Mash with a fork and stir in the vinegar, oregano, yogurt and garlic to make a smooth spread. Thinly spread the avocado mixture onto one side of each slice of bread.Top 4 of the slices of
Prep Time
30 mins
Cook Time
-
Serves
4