14 Handy Portable Foods to Keep You Full Wherever You Are

Don't play hunger games on your belly.

Make sure you're always stocked up with enough goodies to keep your energy flowing throughout the day. Whether you're out shopping or having a jam-packed day out with the family, these are the recipes you can throw together and stow away in your bag. We love this Chicken, Avocado and Quinoa Salad-in-a-Jar.

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Chicken, Avocado Cream and Quinoa Salad-in-a-Jar

To save time, make a big batch of quinoa, and freeze it in resealable bags for up to 1 month. Having a whole-grain arsenal in your freezer will help cut down on prep time later.

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Middle Eastern Millet Salad-in-a-Jar

Make the millet: Bring 2 1/4 cups water to a boil over medium-high heat in a medium saucepan. Add the millet and 1 teaspoon salt. Stir, cover and reduce the heat to medium-low. Cook the millet until it's tender and all the water has been absorbed, ab

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Beets and Brussels Sprouts Salad-in-a-Jar

Layered is the new chopped! We've taken winter's best vegetables and gone vertical for this colorful salad.

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Coconut-Chia Pudding-in-a-Jar

The jar makes this healthy dish super portable and shows off its pretty layers.

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Layered Picnic-in-a-Jar

To make the rice layer: Place the rice in a medium bowl. In a small bowl, whisk together the olives, coriander, oil, vinegar, and salt, and pepper to make a light vinaigrette. Drizzle the dressing over the rice and toss to coat

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Pho to Go

Put the chicken stock, hoisin, fish sauce, cinnamon sticks and star anise in a medium pot, bring to a boil, lower to a simmer and simmer for at least 10 minutes. Transfer to a thermos to keep hot. Pack the noodles, chicken and sliced shiitakes at

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Monster Muffaletta

Cut the loaves in half horizontally. Drizzle some of the olive salad liquid on the bottom halves. Dividing everything by two, layer the cheese, mortadella, genoa, capicola and then the Olive Salad on top. Cover with the top halves, and then cut into

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Brown Rice and Bean Burrito

If the cooked rice is cold, reheat it in the microwave. When hot, mix in the Cheddar until the cheese melts. Set aside to cool to room temperature.Mash the avocado and lime juice together in a small bowl with a fork until it becomes a spreadable cons

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Goji Berry Trail Mix

Place the almonds, goji berries, pumpkin seeds, walnuts and apricots in a medium bowl, and toss together. Recipe courtesy of Giada De Laurentiis

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Mini Key Lime Pies in a Jar

To make the lime curd: In a small saucepan, add the lime juice, water and sugar. Bring to the boil. Once the sugar has dissolved, whisk in the cornflour mixture. You will see the mixture begin to thicken. Keep whisking to ensure there aren't any lump

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Cherry Pie-in-a-Jar

Jam jar pies satisfy your cravings whilst cutting your pastry intake.

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Sausage and Egg JeffMuffins

1. Preheat the oven to 160°C. Spray a 9-by-13-inch baking or jelly roll pan generously with nonstick cooking spray. 2. Combine the cream and eggs in a large bowl and whisk until thoroughly combined. Whisk in some salt and pepper. Pour the egg mixt

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Quick White Chocolate Eton Mess in a Kilner Jar

Place the double cream, vanilla and sugar in a large bowl and whip until it is light and thick. Don't over whip the cream to stiff peaks. Fold in the sliced strawberries and broken meringue nests. Dollop the eton mess into twist top Kilner jars