82 Reasons to Fall in Love with Tenderstem Broccoli

Baked Sea Bass with Tenderstem Broccoli, Rosemary Roasted Potatoes and Anchovy Herb Butter

Easy

Preheat the oven 220°C (425°F gas mark 7). Parboil the new potatoes for 5 minutes, then drain. Place in a non-stick oven tray and mix with olive oil and rosemary, season with salt and pepper and place in the oven for 20 minutes. Score the skin of t

Buckwheat Noodles with Tenderstem Broccoli and Dipping Sauce

Easy

Bring a medium pan of water to the boil, add the Tenderstem, cook for 1 minute, remove from the heat and cool under cold running water, then leave to drain. Add the soba noodles to the boiling water and cook for the time stated on the packet. Once c

Creamy Dolcelatte and Tenderstem Soup with Tomato and Herb Croutons

Easy

Pre-heat the oven to 220ºC/200ºC fan ovens/Gas 7. To make the croutons, remove the crusts from the bread, and cut each piece into approximately 1 cm cubes. Toss with the sun-dried tomato oil, herbs and salt. Tip onto a baking tray and bake in t

Summer Salad of Grilled Tenderstem, Peaches and Goat's Cheese

Easy

Pre-heat a griddle pan until smoking hot - this will take about 10 minutes. In a medium bowl, toss the Tenderstem and peach quarters in the olive oil and season with a little freshly ground black pepper and sea salt. Cook the Tenderstem and peaches

Honey and Paprika Pork Chop with Tenderstem and Lemon Couscous

Medium

Remove some of the fat from the chops, leaving a thin layer around the outside. Place the pork chops in a large bowl. Mix star anise, thyme, paprika and 1 tbsp of the olive oil to create a marinade. Coat the chops in the marinade and cover with cl

Poached Lemon and Tarragon Chicken with Tenderstem, Chantenay Carrot and Asparagus Broth

Easy

Slash each chicken breast a couple times with a sharp knife and place in a flat dish. Mix together the lemon zest and juice with the tarragon sprigs, garlic and seasoning. Pour over the chicken and leave to marinate for 30 minutes to 1 hour. P

Hot and Steamy Snapper with Tenderstem Broccoli and Cracked Pimento

Medium

Wash the fish and squeeze and rub the lime all over. Place the strips of chillies and one of the sprigs of thyme (leaves only) and the beaten spring onion inside the gut of the fish close and set aside. Lightly heat a large, wide saucepan and disso

Mini Tenderstem, Pumpkin and Pine Nut Tartlets

Easy

Preheat the oven to 200°C/gas 6. Put the pumpkin, red onion and thyme in a roasting tin and pour over the olive oil. Toss to mix well and roast in the oven for 15 minutes. Then add the Tenderstem and garlic to the roasting tin, mix through and roast

Miso Cod with Wok-Fried Tenderstem and Shiitake Noodles

Easy

First of all, you need to make the marinade and leave it to cool. Place the mirin and rice wine in a saucepan and bring to the boil. Stir in the miso paste and caster sugar until they dissolve. Allow the marinade to return to the boil before quickly

Monkfish Skewers with Tenderstem Dressed with Sesame Oil, Lime and Chilli

Easy

Preheat a griddle pan until really hot. Toss 600g diced monkfish fillet in a bowl with a tablespoon of sesame oil, a pinch of dried chilli flakes and season with salt and black pepper. Thread onto 8 skewers and griddle for 5-6 minutes, turning to

Orecchiette with Tenderstem and Prawns

Easy

Cook the Orecchiette according to the packet instructions. Meanwhile, prepare the Tenderstem by cutting the florets off and slicing the stem - steam or boil for about 3 minutes until just tender. While the Tenderstem in cooking, sauté 400g pee

Pork, Tenderstem and Black Bean Stir Fry

Easy

Heat 1 tbsp of the oil in a large wok and then add the pork. Stir-fry for a couple of minutes, or until browned. Remove from the wok and keep warm. Add the remaining 1 tbsp of oil to the wok, and stir-fry the Tenderstem and spring onions for a fe

Quinoa Salad With Feta, Tenderstem and Pomegranate

Easy

Cook the quinoa according to the packet instructions. Leave to cool in a large mixing bowl. Meanwhile, the Tenderstem can be cut into small bite-size pieces and either lightly steamed or boiled, until just tender (4-5 minutes will be about right)

Steamed Tenderstem with Dips

Easy

To make the satay sauce: Heat the oil in a saucepan and gently sauté the onion and garlic until they are softened but not coloured. Stir in the peanut butter and chilli powder, gradually adding the coconut milk. Cook for 5 minutes, stirring most of t

Sweet Potato and Tenderstem Broccoli Hash

Easy

To make the hash, steam the sweet potatoes for 10 minutes. Add the Tenderstem to the sweet potatoes and cook for a further 4 minutes until both vegetables are just tender. Meanwhile, heat the oil in a large non-stick frying pan and cook the bacon an

Tagliatelle with Tenderstem, Thyme and Melting Taleggio Sauce

Easy

Cook tagliatelle according to packet instructions. Meanwhile, cut the florets off 200g Tenderstem and slice the stems into chunks. Steam or boil for about 3 minutes until tender. While the pasta and Tenderstem are cooking, make the sauce by pl

Tenderstem and Beef Pattani Salad

Easy

Tenderstem broccoli is the perfect accompaniment for your barbecue.

Monday Night Tenderstem and Chicken Peanut Noodles

Easy

In a wok or large frying pan heat the oil until hot. Stir fry the Tenderstem, red and yellow peppers and spring onions over a high heat for about 3 minutes, or until they are starting to soften a little. Add the cooked chicken, garlic, chili and gi

Tenderstem and Mozzarella Pizza

Easy

Pre-heat the oven to 200°C, 400°F or gas mark 6. Prepare the pizza dough according to the packet instructions, giving you 2 x balls of dough. Roll each one out on a lightly floured surface then sit onto lightly floured baking sheets, turni

Tenderstem and Smoked Salmon Omelette

Easy

Heat the olive oil in a small non-stick frying pan (around 15cm diameter) and gently sauté the Tenderstem and onion is softened and starting to become golden. Remove from the pan and keep to one side. While the onion and Tenderstem are cooking, m

Tenderstem Biryani

Easy

Heat the oil in a frying pan and add the onion. Fry over a medium heat until it is nicely golden. Stir in the garlic, ginger and garam masala, and cook for about 1 minute. Add the Tenderstem and continue to fry everything together for a couple of min

Tenderstem, Broccoli and Bacon Quiche

Easy

Preheat the oven to 200°C (400°F, gas mark 6). Roll out the pastry and line a 16cm spring form tin. Prick the base of the pastry and chill in the fridge. Heat the oil in a small frying pan, add the lardons and cook until almost crisp. Add t

Tenderstem Broccoli Tossed in Butter with Chestnuts and Pancetta

Easy

Bring a medium sized pan of salted water to the boil, add the Tenderstem and cook for 30 seconds. Drain, then cool under cold running water and set aside. Heat a medium sized frying pan then add the butter and lardons. Cook until the lardons start

Tenderstem Broccoli with Mustard Seeds and Lemon

Easy

Heat the oil in a pan, add the mustard seeds. Once all the seeds have popped, add in the broccoli stems. Sauté the stems for 2 minutes, then add in the florets. After 5 minutes on a medium heat, add the turmeric, salt and chilli powder. Sauté gen

Tenderstem Broccoli with Shallot Vinaigrette and Croutons

Easy

Peel and half and finely slice the shallots. Cook the shallots in a good splash of olive oil and sauté very gently for 8 minutes until totally softened but not coloured. Season with salt to taste. After 5 minutes of cooking the shallots, drop the

Tenderstem Chilli and Chickpea Bites

Easy

Steam the Tenderstem for a few minutes until it is just tender. Remove from the heat and keep to one side. Heat the 2 tbsp of olive oil in a frying pan and gently cook the onion, garlic and chilli, if using, until the onion has softened but not co

Tenderstem, Coconut and Prawn Salad

Easy

To make the dressing simply bung all the ingredients into a food processor and blitz until finely ground. You can also do this by hand by chopping everything finely, or the old traditional way of using a pestle and mortar. Heat a tbsp oil in a l

Tenderstem Gratin with Ciabatta and Parmesan Crumbs

Easy

Pre-heat the oven to 200ºC/180ºC fan oven/gas 6. Heat 2 tbsp of the olive oil in a frying pan, and then gently sauté the red pepper and onion for about 10 minutes until they are softened and just starting to become golden. Add the garlic and Te

Tenderstem Nasi Goreng

Easy

Heat 1 tbsp of the groundnut oil in a large frying pan, sauté pan or wok. Add the onions and cook over a medium-high heat until the onions have softened (though still have bite) and are golden. Remove with a slotted spoon and set aside. Add anot

Tenderstem Broccoli Salad with Borlotti Beans, Parsley, Red Onion and Tomato

Easy

Bring a medium pan of salted water to the boil, add the Tenderstem and cook for 1 minute. Drain, cool under cold running water and set aside. Mix together in a large bowl all remaining ingredients including the Tenderstem, season with salt and peppe

Tenderstem Broccoli Salad with Cracked Wheat, Pistachio, Parsley and Apricots

Easy

Bring a small pan of salted water to the boil. Add the Tenderstem and cook for 1 minute. Drain, cool under cold running water and then set aside. Boil a kettle. Put the cracked wheat in a medium sized bowl. When the kettle has boiled, cover the crac

Tenderstem with Hazelnut and Orange Butter

Easy

Toast the hazelnuts in a dry frying pan until they are golden brown and smell deliciously nutty. Take care not to burn them - they will only take a minute or two to cook. Tip into the centre of a clean tea towel and cover. Gently crush with a heavy r

Tenderstem with Oyster Sauce, Garlic and Ginger

Easy

Boil or steam the Tenderstem for about 3 minutes until tender. Gently fry the ginger and garlic in the groundnut oil until softened. Add the oyster and soy sauces and warm through. Add the cooked Tenderstem and toss to coat in the sauce.

Tenderstem Broccoli with Ricotta, Lemon and Shaved Parmesan

Easy

Steam the Tenderstem for 3-4 minutes until just tender. While the Tenderstem is cooking gently break the ricotta into lumps and shave the Parmesan into nice curls. Put the hot Tenderstem onto plates and dot ricotta over the top. Sprinkle on the

Tenderstem, Bacon and Egg Brunch Salad

Easy

A healthy but delicious beginning to your day.

Tenderstem Broccoli with Chillied Bacon Lardons, Mozzarella and Basil Dressing

Easy

Ideally you want to cook this in a non-stick or heavy based fry-pan – you will need one with a lid. Heat up the fry-pan and add the bacon and ½ teaspoon of the oil. Cook over a moderate heat, stirring often, until the bacon becomes a little crispy.

Tenderstem, Horseradish, Pink Lady Apple and Toasted Hazelnut Salad

Easy

Place the yoghurt, horseradish sauce and 1 tbsp of rapeseed oil in a bowl and whisk to combine. Crush the hazelnuts into chunks and set aside. Core the Pink Lady apple and slice thinly. Heat 1 tsp of rapeseed oil in a medium sauce pan until

Tenderstem, Pumpkin and Pine Nut Tart

Easy

Preheat the oven to 200°C/gas 6. Put the pumpkin, red onion and thyme in a roasting tin and pour over the olive oil. Toss to mix well and roast in the oven for 15 minutes. Then add the Tenderstem and garlic to the roasting tin, mix through and roast

Tenderstem, Watermelon and Feta Salad

Easy

Steam the Tenderstem for a few minutes until it is just tender. Remove and leave to cool. Lightly toast the pumpkin seeds in a hot frying pan until they start to turn crunchy and golden. Remove from the pan and leave to cool. Cut the watermelon

Udon Noodles with Tenderstem, Red Peppers and Griddled Turkey Breast

Easy

Preheat griddle pan. Splash half the soy sauce and half the sweet chilli sauce over the turkey breast slices, set aside until the griddle pan is hot, then griddle for 2-3 minutes each side until nicely striped. Meanwhile, cook the Udon noodle

Vegetarian Tenderstem and Peanut Noodles

Easy

In a wok or large frying pan heat the oil until hot. Stir fry the Tenderstem, red and yellow peppers and spring onions over a high heat for about 3 minutes, or until they are starting to soften a little. Add the garlic, chili and ginger and fry for

Vegetarian Tofu, Tenderstem and Black Bean Stir Fry

Easy

Heat 1 tbsp of the oil in a large wok and then add the tofu. Stir-fry for a couple of minutes, or until browned. Remove from the wok and keep warm. Add the remaining 1 tbsp of oil to the wok, and stir-fry the Tenderstem and spring onions for a fe

Warm Salad of Tenderstem Broccoli and Chickpeas

Easy

Heat oil in a non-stick wok, sauté cumin seeds and garlic to translucent, and add red chilli and broccoli and sauté for 1 minute. Add chickpeas, onion and red pepper. Sauté for 30 seconds and remove from heat and add lime juice and correct the sea

Indonesian Braised Chicken in Sweet Soy Sauce with Tenderstem Coconut Rice

Easy

Add the vegetable oil to a large deep frying pan and set over a high heat. Fry the chicken pieces on both sides until well browned, about 8-10 minutes. Reduce the heat a little and stir in the shallots, garlic and ginger. Pour over the chicken sto

Tenderstem Broccoli and Salmon Parcels With Spicy Moroccan Butter Sauce

Medium

Pre-heat the oven to 200°C, 400°F, Gas mark 6, fan oven 190°C. Divide the Tenderstem broccoli stems and place on one half of the paper/foil squares. Season with freshly ground black pepper and scatter over the shallots. Squeeze a little orange juic

Tenderstem, Scottish Smoked Salmon and Toasted Seed Salad with Lemon Dressing

Easy

Make the dressing by whisking together the rapeseed oil and lemon juice to taste. Season with freshly ground black pepper and sea salt. Set aside. Steam or boil the Tenderstem for 3 to 4 minutes until just tender but with a little bite. While the T

Antipasti of Parmesan-Battered Tenderstem Broccoli with Salsa Rossa

Medium

Grill the pepper whole on all sides until the skin is blackened, leave to cool for about 5 minutes. With a knife, cut the pepper in half and half again. Remove the seeds from the pepper and scrape away the blackened skin, chop finely and set aside.

Creamy Tenderstem and Salmon Pasta

To make the garlic crumbs, cut the crusts off the bread and discard. Roughly tear into chunks and pulse for a few seconds in a food processor until you have rough breadcrumbs, with some small and some larger pieces. Heat a frying pan over a mediu

Quinoa Salad with Tenderstem, Soy Beans and Chilli Dressing with BBQ Prawn Kebabs

Easy

In a mixing bowl whisk together the olive oil, lemon juice and zest, chilli, garlic and parsley. Season to taste with salt and black pepper. Add 2 tablespoons of the dressing to another bowl, and toss in the prawns and the spring onions. Set aside

Tenderstem, Beetroot and Toasted Seed Salad with Lemon Dressing

Easy

Make the dressing by whisking together the rapeseed oil and lemon juice to taste. Season with freshly ground black pepper and sea salt. Set aside. Steam or boil the Tenderstem for 3 to 4 minutes until just tender but with a little bite. While the T

Tenderstem and Cambozola Tartlet

Easy

Preheat the oven to 220°C. Blanch the Tenderstem for 1 minute in boiling water whilst you prepare the pastry. Take 1 packet ready-rolled puff pastry, cut it into 4 rectangular pieces and place it onto 2 baking trays lined with parchment. Arr

Chicken and Tenderstem Casserole with Herby Cheddar Dumplings

Medium

Preheat the oven to 180ºC/fan 160ºC/gas mark 4. Heat 1 tbsp of the oil in a large casserole over a low heat and add the lardons or pancetta. Cook until they are golden and slightly crunchy. Remove from the casserole dish with a slotted spoon and sit

Middle-Eastern Couscous with Tenderstem Broccoli

Easy

Prepare the stock in a mixing bowl by stirring the bouillon powder in 400ml boiling water. Tip in the couscous, stir well, cover with clingfilm and set aside for 10 minutes. In a separate bowl, stir together the olive oil, garlic, chilli and Bahara

Spaghetti with Tenderstem Broccoli, Garlic and Chilli

Easy

Cook the spaghetti according to pack instructions and drain thoroughly. Heat the oil in a pan and add the garlic, Tenderstem, anchovy and chilli and sauté for about 3 minutes until the garlic is soft. Make sure that you cook over a medium heat as

Lamb Koftes with Tenderstem and Yoghurt Dip

Easy

Use well-seasoned lamb to create these tasty Middle-Eastern meatballs.

Tenderstem and Beef Lomo Saltado

Medium

Preheat the oven to 200°C, or 180°C (fan). In a bowl, mix the steak pieces with salt, pepper and crushed garlic. Cover and set aside. Put the sweet potato cubes on a baking tray, season with salt and mix with 3 tbsp of the olive oil. R

Tenderstem and Chicken Vietnamese Noodle Soup

Medium

Place a whole chicken and a stock cube in a large saucepan and pour over 3.5 litres of boiling water. Cook on a medium heat at a gentle boil for 50 minutes to 1 hour with a lid on. Gently remove any excess scum after 20 minutes then add rock sugar, r

Tenderstem Bouquets Wrapped in Pancetta with Italian Cod

Easy

Bring a medium saucepan of water to the boil. In the meantime, crush the garlic, peel and finely slice the shallots, chop all the herbs and set to one side. When the water comes to the boil, add the Tenderstem and cook for 2-3 minutes dependi

Tenderstem Galette with Lardons, Mushrooms and Brie

Easy

Start by making the batter for the galettes. Put the flour, egg, sparkling water, melted butter and salt in a bowl and whisk together. Place the batter in the fridge for at least 2 hours to rest. Chop your shallots into small dice, slice the mushr

Tenderstem, Paneer and Carrot Sambhal with Poodla and Pink Lady Raita

Easy

Steam the Tenderstem for 5 minutes and then transfer to a bowl of iced water. Grate the carrots, cut the paneer into 1cm cubes and set both aside. Zest and juice the lemon and set aside. To make the poodla - mix all the ingredients together to ma

Tenderstem, Rye Kernel and Tarragon Salad

Easy

Soak the grains for 24 hours, then boil until just tender (about 22 minutes). Drain and leave to cool (alternatively you can use ready-to-eat quinoa) Mix together all the ingredients for the vinaigrette. Blanch the Tenderstem in boiling water

Tenderstem Kopytka (Polish Gnocchi) with Shallots and Polish Ham

Easy

Bring a large pan of salted water to the boil. Drop in the Tenderstem. Boil for 5 minutes, remove with a slotted spoon (keep the water, turn off the heat) and drain under running cold water. Chop 5 of the pieces of Tenderstem very finely. Put to one

Asian Sticky Salmon with Tenderstem Two Ways

Easy

1. Mix the soy, sugar and mirin in a shallow dish. Add the salmon and marinade for 10 minutes to an hour. You can prep everything else while this is happening. 2. Now you're going to do three things at once, but it's not that hard really. 3.

Beef and Tenderstem Fajitas

Easy

1. Mix the olive oil, garlic, cumin, paprika, chilli and sugar in a small bowl. Use half to brush over both sides of the steaks. Add the Tenderstem, onion, red and yellow peppers to a mixing bowl and stir through the other half of the marinade. Set a

Chicken and Tenderstem Tagine

Easy

1. Add the oil to a flameproof casserole or large saucepan and set over a medium heat. Fry the chicken pieces on both sides until golden, doing this in batches if necessary to avoid overcrowding the pan. Once the chicken is all browned, return it all

Spanish Baked Paella with Prawns, Tenderstem and Peppers

Easy

Preheat oven to 200ºC/180ºC fan/gas 6. Sprinkle the saffron threads into a small heatproof glass or bowl and pour over 2 tablespoons of boiling water. Set aside to infuse. Add the oil to a large heavy based heatproof casserole and set over a mediu

82 Reasons to Fall in Love with Tenderstem Broccoli

Quick and easy recipes using nutritious, low-GI Tenderstem broccoli.

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Baked Sea Bass with Tenderstem Broccoli, Rosemary Roasted Potatoes and Anchovy Herb Butter

Buckwheat Noodles with Tenderstem Broccoli and Dipping Sauce

Creamy Dolcelatte and Tenderstem Soup with Tomato and Herb Croutons

Summer Salad of Grilled Tenderstem, Peaches and Goat's Cheese

Honey and Paprika Pork Chop with Tenderstem and Lemon Couscous

Poached Lemon and Tarragon Chicken with Tenderstem, Chantenay Carrot and Asparagus Broth

Hot and Steamy Snapper with Tenderstem Broccoli and Cracked Pimento

Mini Tenderstem, Pumpkin and Pine Nut Tartlets

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Monkfish Skewers with Tenderstem Dressed with Sesame Oil, Lime and Chilli

Orecchiette with Tenderstem and Prawns

Pork, Tenderstem and Black Bean Stir Fry

Quinoa Salad With Feta, Tenderstem and Pomegranate

Steamed Tenderstem with Dips

Sweet Potato and Tenderstem Broccoli Hash

Tagliatelle with Tenderstem, Thyme and Melting Taleggio Sauce

Tenderstem and Beef Pattani Salad

Monday Night Tenderstem and Chicken Peanut Noodles

Tenderstem and Mozzarella Pizza

Tenderstem and Smoked Salmon Omelette

Tenderstem Biryani

Tenderstem, Broccoli and Bacon Quiche

Tenderstem Broccoli Tossed in Butter with Chestnuts and Pancetta

Tenderstem Broccoli with Mustard Seeds and Lemon

Tenderstem Broccoli with Shallot Vinaigrette and Croutons

Tenderstem Chilli and Chickpea Bites

Tenderstem, Coconut and Prawn Salad

Tenderstem Gratin with Ciabatta and Parmesan Crumbs

Tenderstem Nasi Goreng

Tenderstem Broccoli Salad with Borlotti Beans, Parsley, Red Onion and Tomato

Tenderstem Broccoli Salad with Cracked Wheat, Pistachio, Parsley and Apricots

Tenderstem with Hazelnut and Orange Butter

Tenderstem with Oyster Sauce, Garlic and Ginger

Tenderstem Broccoli with Ricotta, Lemon and Shaved Parmesan

Tenderstem, Bacon and Egg Brunch Salad

Tenderstem Broccoli with Chillied Bacon Lardons, Mozzarella and Basil Dressing

Tenderstem, Horseradish, Pink Lady Apple and Toasted Hazelnut Salad

Tenderstem, Pumpkin and Pine Nut Tart

Tenderstem, Watermelon and Feta Salad

Udon Noodles with Tenderstem, Red Peppers and Griddled Turkey Breast

Vegetarian Tenderstem and Peanut Noodles

Vegetarian Tofu, Tenderstem and Black Bean Stir Fry

Warm Salad of Tenderstem Broccoli and Chickpeas

Indonesian Braised Chicken in Sweet Soy Sauce with Tenderstem Coconut Rice

Tenderstem Broccoli and Salmon Parcels With Spicy Moroccan Butter Sauce

Tenderstem, Scottish Smoked Salmon and Toasted Seed Salad with Lemon Dressing

Antipasti of Parmesan-Battered Tenderstem Broccoli with Salsa Rossa

Creamy Tenderstem and Salmon Pasta

Quinoa Salad with Tenderstem, Soy Beans and Chilli Dressing with BBQ Prawn Kebabs

Tenderstem, Beetroot and Toasted Seed Salad with Lemon Dressing

Tenderstem and Cambozola Tartlet

Chicken and Tenderstem Casserole with Herby Cheddar Dumplings

Middle-Eastern Couscous with Tenderstem Broccoli

Spaghetti with Tenderstem Broccoli, Garlic and Chilli

Lamb Koftes with Tenderstem and Yoghurt Dip

Tenderstem and Beef Lomo Saltado

Tenderstem and Chicken Vietnamese Noodle Soup

Tenderstem Bouquets Wrapped in Pancetta with Italian Cod

Tenderstem Galette with Lardons, Mushrooms and Brie

Tenderstem, Paneer and Carrot Sambhal with Poodla and Pink Lady Raita

Tenderstem, Rye Kernel and Tarragon Salad

Tenderstem Kopytka (Polish Gnocchi) with Shallots and Polish Ham

Asian Sticky Salmon with Tenderstem Two Ways

Beef and Tenderstem Fajitas