Apple harvest oatmeal

  • Preparation Time10 mins
  • Cooking Time5 mins
  • Serves6
  • DifficultyEasy
30g unsalted butter
1 crisp apple, cored and diced with skin
1 tsp ground cinnamon
25g dark brown sugar, plus more to taste
750ml water
200g quick-cooking oats
75g wheat germ
25g ground/milled or whole flax seed (or a combination of both)
25g chopped dried apples
40g sultanas
180ml semi-skimmed milk
1) Melt the butter in a medium saucepan over medium heat, and the apple and cook until lightly brown and soft, 2 mins. Add cinnamon and sugar and cook until dissolved. Add the water and bring to a boil. Add the oats, wheat germ, flax, dried apples and raisins. Stir constantly for 2 mins until oats are cooked and dried fruit is slightly plumped. Divide into 4 bowls, sprinkle each bowl with more brown sugar, a drizzle of milk and a dried apple ring.

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