Baked Sprouted Mung Bean Samosas
These healthier baked samosas are just as delicious as fried ones.
- Preparation Time40 mins
- Cooking Time20 mins
Heat the oil in a large, non-stick pan and add the cumin seeds and asafoetida.
Immediately add the chopped onion, chillies, ginger and turmeric powder. Cook for around five minutes on a medium heat, stirring often.
Add the sprouted mung beans and cook until they are tender
Add in the rehydrated soya mince and the rest of the ingredients, stir and remove from the heat. Stir in the sour cream.
When the filling mixture has cooled, wrap the samosas using a paste made with 2 tbsp plain flour and 5 tbsp water to seal the edges.
For step-by-step instructions on how to fold samosas, visit KO Rasoi.
Brush with a sunflower oil (paying attention to the corners as they are prone to scorching in the oven). Bake on a non-stick baking tray at 180°C for around 20-25 minutes or until golden.
Other recipes with lemon
Vegan Lemon Fettuccine Alfredo
Smoked Aubergine Pâté
Grilled Artichokes with Parsley and Garlic
Parmigiano Reggiano Canapés with Hot Smoked Salmon
Mini Christmas Cakes
Christmas Turkey Penne with Lemon, Walnut & Ginger
Sticky Bacon-Wrapped Brussels Sprouts
Spicy Dauphinoise Potatoes
Prosciutto with Pears and Rocket
Hot ginger toddy
Hot spiced cider tea
Buttered Prawn Curry and Naan
Spiced Butternut Squash Stew with Couscous
Other recipes with bean
Broccoli and French Beans
Winter Vegetable Soup
Black Bean Scallops with Samphire and Rice Noodles
Chilli con Carne
Minestrone Soup with Beans
White Bean and Chicken Chili
Slow-cooker Bean and Barley Soup
Black Bean Soup with Mojo
Slow Cooker Chicken Chilli
New York-Style Chopped Salad
Sous Vide Cod with Chilli, Garlic and Coriander Butter with Cherry Tomato and Chorizo Ragu
Sesame Balls with Red Bean Paste and Bananas
Chicken, Leek and Mushroom Pie
Diners, Drive-Ins, And Dives
Guy Fieri takes a cross-country road trip to visit some of America's classic "greasy spoon" restaurants that have been doing it right for decades.
Man V. Food
A culinary tour across America, checking out the best diners, looking for great food and tackling the nation's largest and most fiery eating challenges.
Buddy Vs. Duff
Top bakers Buddy Valastro and Duff Goldman compete in a series of challenges to test their culinary expertise and end one of the greatest feuds in baking history. Who will win the ultimate showdown and take a slice of victory?
Holiday Baking Championship
Eight bakers show off their family traditions and superb baking skills. They must prove their abilities in front of judges Nancy Fuller, Duff Goldman and Lorraine Pascale.
When restaurant owners suspect employees of not doing their jobs, or generally doing lousy work, they call in the Mystery Diners. What will they find?
Turning a failing restaurant around is a daunting task under the best of circumstances; attempting to do it in just two days and with a limited budget seems an impossible task. But chef Robert Irvine is ready to take on the challenge.
Christmas Cookie Challenge
Bakers compete to make awesome holiday cookies in hopes of winning $10,000.
Holiday Baking Championship: Gingerbread Showdown
Teams tackle themed gingerbread build challenges for a prize worth $10,000.
The Pioneer Woman
Award winning blogger and former city girl Ree Drummond shares her special brand of home cooking, from throw-together meals to elegant creations.
Teams of cake decorators, candy makers and pumpkin carvers create Halloween-themed displays in an elimination battle for a big cash prize.
Barefoot Contessa: Back To Basics
Self-taught cooking queen, Ina Garten, shares her delicious, simple and unique recipes. Her dishes are perfect for celebrations and family dinners.
Buddy Vs. Christmas
Baking legend Buddy Valastro has taken on every cake challenge imaginable. Now, to mark the festive season, he takes on America’s greatest non-baking artists in a series of delicious Christmas-themed challenges.
Best Baker In America
Skilled bakers are challenged to use their style and technical abilities to make stunning, tasty treats. The baker that impresses the judges the most takes home a cash prize and the title of Best Baker in America.
Halloween Baking Championship
America’s top bakers battle it out to bake the spookiest, creepiest and most irresistible treats. The baker who impresses the most will take home $25,000.
Duff Goldman challenges talented bakers from across America to a spooky baking competition. These experts go head to head to see who can impress the judges with their edible Halloween creations for a chance to win the $10,000 prize.
Haunted Gingerbread Showdown
Nine of America’s best gingerbread artists craft spooky gingerbread creations for a chance to win the ultimate Halloween treat: a top prize of $25,000!
All ABC Games
Guy Fieri invites chefs to compete in three rounds featuring seafood and fried ingredients. The winner will earn a shopping spree worth up to $20,000.
All-Stars' Full Meal
Celebrity chefs take on three-course meal challenges. In one round, the chefs must include a special ingredient of Guy's choosing in their international dish.
Guy Fieri welcomes three couples to take on his culinary games. In one round, the loved-up duos must work against the clock to make a wedding dinner.
Pro Athletes And Judges
Guy invites three professional athletes to test their culinary skills. In one round, the sporting stars must shop for their ingredients while blindfolded.
Allegra travels to the Aegean coast and explores the diet of Turkey’s past. Back at home, she feels inspired to make a tasty artichoke and sausage salad.
Allegra heads to the vibrant city of Bursa and explores the morning food markets. Later, she learns from the grandson of the man who invented the doner kebab.
Three teams of chefs represent their restaurants as they compete in two action-packed rounds. The winning team will earn a shopping spree worth up to $20,000.
Guy Fieri invites four chefs to get creative and assemble tasty sandwiches. The chef who has the most skill between two slices of bread will win up to $20,000.
Guy Fieri gives four home cooks a chance to prove their culinary skills. The rookie who best rises to the challenge will win a shopping spree worth up to $20,000.
Ultimate Asian Food Showdown
Four chefs face off to see who can make the tastiest Asian cuisine. In one round, the chefs must use tiny carts to shop for their rice dishes.
Guy Fieri invites three of America’s best cheese chefs to take on his culinary games. The final round pits the competitors against chef Eric Greenspan.
Allegra is in Iznik to learn the secrets to making a stuffed flatbread called gozleme. Back in the kitchen, she demonstrates how to cook chicken guvec.
Chef Allegra McEvedy explores the culinary culture of Istanbul. She visits a world-famous spice market and samples a variety of unique Turkish Delights.
Wild And Crazy Budget Games
Guy Fieri challenges four talented chefs to make tasty dishes on a budget. The winner gets a shopping spree worth up to $20,000.
The chefs are challenged to make full meals for four on a budget of $5. The competitor who beats some of Guy's toughest games yet gets prize worth up to $20,000.
All Budget Wheel Games
Guy Fieri spins a wheel to decide how much the chefs will get to spend on ingredients for their dishes. The winner gets a prize worth up to $20,000.
Clash Of The Vegetarians!
Four veggie masters compete for a prize worth up to $20,000. In one round, a wheel determines the classic meat dishes the chefs must make vegetarian.
Duff's New Year's Eve Cake-Off
Four professional bakers must capture change through the years in their innovative New Year's Eve cakes, but there's a catch: The cakes must also transform from old to new.
Holiday: Cartoon Christmas
Buddy Valastro, Duff Goldman and their teams face off in their first challenge, building Christmas cakes inspired Charlie Brown, Snoopy and the Peanuts gang.