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Blackened French beans

  • Preparation Time5 mins
  • Cooking Time5 mins
  • Serves8
  • DifficultyEasy
1 tsp salt
550g French beans, ends cut
2 tsp sea salt
2 tbsp paprika
1 tsp cayenne
1 tsp chilli powder
2 tsp garlic powder
1 tsp ground cumin
1 tsp black pepper
2 tbsp olive oil
45g butter
15g grated Parmesan
1) In a medium saucepan, bring water to a boil and add the 1 tsp salt. Add the French beans and blanch for 2 to 3 minutes. Remove from the water and immediately place in an ice water bath.

2) In a medium bowl, mix the sea salt, paprika, cayenne, chilli powder, garlic powder, cumin and black pepper together thoroughly. Toss the French beans in the spice mixture.

3) Put the oil in a large saute pan and heat to almost smoking. Add the French beans and cook until the spices begin to blacken, approximately 2 minutes. When done, add the butter, toss, place on a plate and garnish with Parmesan.

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