Breakfast Pizza Mexicali
- Preparation Time5 mins
- Cooking Time10 mins
- Serves1
- DifficultyEasy
30g soy chorizo
55g salsa
125ml fat-free liquid egg substitute
20g shredded reduced-fat Mexican-blend cheese
Orange slices, for serving
Fresh coriander
Bring a skillet coated with non-stick cooking spray to medium heat. Add soy chorizo and cook for about 3 minutes, using a spatula to crumble. Set aside.
Bring a small skillet coated with non-stick spray to medium heat. Pour in egg substitute. Cover and then cook until egg "crust" starts to form, about 3 minutes.
Carefully flip your egg. Top your egg crust with salsa, cooked chorizo, and cheese. Cover again and cook over low heat until cheese has melted, 1 to 2 minutes. Garnish with orange slices and cilantro, if using.
PER SERVING: 225 calories, 10g fat, 1,075mg sodium, 10g carbs, 2.5g fiber, 4g sugars, 25g protein