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Brown stew fish

  • Preparation Time5 mins
  • Cooking Time10 mins
  • Serves1
  • DifficultyEasy
Rapeseed oil, for frying
1 whole snapper
1/2 onion, cut in rings
1 Scotch bonnet or habanero chilli pepper, whole
1 sprig thyme
125ml water
60ml olive oil
45ml fish and meat sauce
1 tomato, diced
Salt and freshly ground black pepper
1) Heat a deep-fryer with rapeseed oil to 180C. Deep-fry the whole snapper until lightly brown, approximately 4 minutes.

2) Saute the onion, pepper, thyme, water and olive oil in a large saute pan, for about 2 minutes. Add the fish and meat sauce and the fried fish.

3) Simmer for 5 minutes, then add the tomato and simmer for another 1 minute. Season with salt and pepper, to taste, and place on a serving platter.

This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network chefs have not tested this recipe, in the proportions indicated, and therefore we cannot make any representation as to the results.

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