Caribbean Chicken

  • Preparation Time10 mins
  • Cooking Time20 mins
  • Serves4
  • DifficultyEasy
1 tsp allspice
40g chopped red onion
80g chopped green onions
2 tbsp extra-virgin olive oil
60ml fresh orange juice
1 tbsp lime zest
2 tbsp soy sauce
2 tbsp thyme leaves, freshly chopped
2 tbsp jalapeno chillies, seeded, diced
2 tsp freshly grated or chopped ginger
1 clove garlic
Salt and pepper
4 chicken breasts, bone and skin on
Lime wedges
1) Puree all of the ingredients, except the chicken and lime wedges, in a food processor. Place the marinade and chicken in a resealable plastic bag, mix thoroughly and allow the chicken to marinate, refrigerated, for 4 to 8 hours.

2) Preheat the oven to 180C/Gas 4. Heat the grill to high, remove any excess marinade from the chicken and place on the grill. Grill each side of the chicken for 3 to 4 minutes then place on a tray and finish in the oven for 15 minutes.

3) Squeeze a lime wedge over each piece of chicken and serve.

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