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Chicken Tikka Masala

  • Preparation Time10 mins
  • Cooking Time25 mins
  • Serves4
  • DifficultyEasy
2 tbsp grapeseed oil
1 onion, finely chopped
15g garlic, finely chopped
35g ginger, finely chopped
1 green chilli, finely chopped
1 tbsp coriander seeds
1 tsp fenugreek seeds
1 tbsp garam masala
1 tsp Spanish paprika
1 tsp turmeric
15g tomato puree
450g chicken thighs, boneless
1) Put the oil in a large saucepan over a medium-high heat. Add the onion, garlic, ginger and chilli and saute for 3 minutes, until onions are softened.

2) Add the spices and toast for 10 seconds and then add the tomato puree. Stir well and then add the chicken, turning it frequently as it cooks.

3) Add the tomatoes, potatoes, coriander and water and mix well. Bring to a boil and then reduce the heat to a simmer. Cover with a lid and cook for about 20 to 25 minutes, until the chicken is cooked through.

4) Serve piping hot with rice.

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