Chicken veggie burger

  • Preparation Time20 mins
  • Cooking Time15 mins
  • Serves4
  • DifficultyEasy

For the burgers

450g minced lean chicken
2 cloves garlic, minced
10g chopped fresh flat-leaf parsley
2 tsp ground coriander
1 tsp ground cumin
4 chopped spring onions, white and green parts
75g finely grated carrot
75g finely grated courgettes
1.5 tsp salt
Freshly ground black pepper
1 tbsp extra-virgin olive oil

For the serving

4 wholemeal baps
Sliced tomato, cucumber, lettuce, red onion and plain yogurt
1) Mix all the burger ingredients together except the olive oil. Form into 11cm thick burgers.

2) Brush the burgers lightly with the oil and season with salt and pepper. Cook in a nonstick skillet over a medium heat until browned and cooked through, about 5 to 8 minutes on each side, or until an instant-read thermometer inserted into the sides of the burgers registers 68–75C. Set aside to rest for 5 minutes.

3) Serve on a toasted bap with your chosen selection of accompaniments.

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