Chicory with pine nuts

  • Preparation Time15 mins
  • Cooking Time14 mins
  • Serves4
  • DifficultyEasy
1 tbsp olive oil
25g thinly sliced shallots
3 cloves garlic, minced
1 head of chicory (about 450g ), washed, dried and coarsely chopped
125ml low-sodium chicken stock
1/4 tsp chilli flakes
2 tbsp balsamic vinegar
Salt and freshly ground pepper
25g pine nuts, toasted in a dry skillet for 2 minutes until fragrant and golden brown
1) Heat the oil in a large saute pan over medium heat. Add the shallots and cook, stirring, until shallots are soft, about 2 minutes. Add the garlic and cook for 1 minute more. Add the chicory and cook, stirring, until it has wilted, about 5 minutes. Add the chicken broth, and chilli flakes. Bring simmer and cook over a medium heat, stirring occasionally, another 3 minutes. Add the vinegar and cook for 2 minutes more. Season with salt and pepper. Stir in pine nuts just before serving.

Per Serving

Calories 130; Total Fat 10 g; (Sat Fat 1 g, Mono Fat 4 g, Poly Fat 3.5 g) ; Protein 4 g; Carb 9 g; Fiber 4 g; Cholesterol 0 mg; Sodium 40 mg

Excellent source of: Vitamin A, Folate, Vitamin K, Manganese

Good source of: Fiber, Vitamin C, Pantothenic Acid, Copper, Magnesium, Phosphorus, Potassium, Zinc

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