Chilli rubbed salmon

  • Preparation Time5 mins
  • Cooking Time7 mins
  • Serves4
  • DifficultyEasy
2 tbsp vegetable oil
4 (170g) salmon fillets, skinned
1/2 tsp chilli powder
1 tsp salt
1) Heat a large non-stick frying pan or skillet over a high heat. Add the oil and heat until shimmering.

2) Rub the fish with the chilli powder and season with salt. Carefully lay the fish, skinned-side up, in the pan. Cook the fish turning once until brown, crisp, and just firm, about 3 to 4 minutes on each side.

3) Transfer the salmon to a serving platter and tent with foil to finish cooking, about 5 minutes more.

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