Chocolate egg cream

  • Preparation Time10 mins
  • Cooking Time1 mins
  • Serves1
  • DifficultyEasy
1 tbsp unsweetened cocoa powder
2 1/2 tbsp sugar
1 tbsp boiling water
120ml very cold skimmed milk
375ml seltzer water (not club soda)
1 pretzel rod
1) In a small cup, mix together the cocoa and sugar. Add the water and stir well until a paste is formed.

2) Put the milk in a tall fountain glass. Slowly add the carbonated water. Stir gently.

3) Drizzle the chocolate syrup in slowly, being careful to disturb the foam as little as possible. Stir gently with a tall spoon. Your drink should be two-toned, chocolate brown on the bottom with white foam on top. Serve with a pretzel stick.

Per serving:
calories 212; total fat 1g (sat fat 0.5g, mono fat 0g, poly fat 0g); protein 6g; carb 47g; fiber 2g; cholesterol 2.5 mg; sodium 185mg
good source of: calcium, protein, riboflavin, copper, iodine, magnesium, manganese, phosphorus

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