Cumin griddled chicken breasts

  • Preparation Time10 mins
  • Cooking Time10 mins
  • Serves4
  • DifficultyEasy
Cooking spray
4 skinless boneless chicken breast halves (140 to 170g each) pounded to 1cm thickness
2 tsp olive oil
1 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
1) Spray a griddle or griddle pan with cooking spray and heat to medium-high heat. Rub chicken breasts with olive oil. Combine cumin, salt and pepper and rub spice mixture evenly onto chicken breasts. Griddle until griddle marks have formed and chicken is cooked through, about 4 to 5 mins per side. Remove from heat, let rest for 5 mins, then slice into 1cm thick slices. Serve over coleslaw, if desired.

Per Serving:
Calories 170; Total Fat 6g; (Sat Fat 1.5g, Mono Fat 3g, Poly Fat 1g); Protein 29g; Carb 0g; Fibre 0g; Cholesterol 80mg; Sodium 360mg
Excellent source of: Protein, Niacin, Vitamin B6, Phosphorus, Selenium

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