Fish and White Bean Tostadas

  • Preparation Time20 mins
  • Cooking Time10 mins
  • Serves4
  • DifficultyEasy
1 lime, zested and juiced, plus lime wedges for garnish
Sauteed White Beans:
Pineapple and Avocado Salsa:
2 tablespoons extra-virgin olive oil
1 (14-ounce) can sliced pineapple in juice, drained and juices reserved
2 cloves garlic, minced
1 tablespoon lime juice
2 tablespoons extra-virgin olive oil, plus extra for baking sheet
1/2 white or yellow onion, finely chopped
1 tablespoon honey
Kosher salt and freshly ground black pepper
Kosher salt
1 tablespoon extra-virgin olive oil
1 clove garlic, minced
1 pound white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces
1 small jalapeno, seeds removed and diced
1 teaspoon ground cumin
1/4 cup vegetable oil
1/2 cup white wine
8 (6-inch) corn tortillas
Kosher salt and freshly ground black pepper
1/2 red onion, finely chopped
1 1/2 cups cooked navy beans
Sauteed White Beans, recipe follows
1/2 cup shredded purple cabbage
2 tablespoons chopped fresh oregano leaves (or 2 teaspoons dried)
1 medium avocado, halved, pitted and flesh cubed
2 tablespoons minced cilantro leaves
Freshly ground black pepper
Pineapple and Avocado Salsa, recipe follows
Sour cream, for garnish
In a small bowl, combine the lime juice, zest, garlic and olive oil. Season with salt and pepper, to taste. Put the fish in a baking dish and pour the marinade on top. Marinate for no more than 15 to 30 minutes. Meanwhile, preheat the broiler or grill. Lightly coat a baking sheet with olive oil. Remove the fish from the marinade and arrange on the baking sheet, making sure to leave space between the pieces. Broil until just cooked through, about 4 to 5 minutes.

Meanwhile, in a medium saute pan, heat the vegetable oil over medium heat. Fry the corn tortillas, 1 at a time, just until crisp, flipping halfway through to brown both sides. Drain on paper towels and salt while still hot.

To assemble the tostadas: Layer each tostada first with Sauteed White Beans, then the fish. Top with the shredded cabbage and Pineapple and Avocado Salsa. Garnish with a dollop of sour cream and a squeeze of a lime wedge.
In a small pan, over medium heat, add the oil. When the oil is hot add the onion with a pinch of salt and saute until soft, about 5 minutes. Add the garlic and cumin and cook until fragrant, about 2 minutes. Raise the heat and add the white wine. Cook until the wine has reduced by half. Stir in the beans and oregano and season with salt and pepper, to taste. Cook gently for 15 minutes. Transfer to a serving bowl and serve.
In a medium bowl, make the dressing by mixing 2 tablespoons of pineapple juice with the lime juice, honey, oil and jalapeno. Season with salt and pepper, to taste. Add the pineapple and onion. Gently fold in the avocado and cilantro. Let the flavors blend for at least 15 minutes before serving.

Other recipes with lime

Other recipes with bean

Shows on discovery+ Discovery+

Stream on discovery+ Discovery+