Frozen fruit smoothies

  • Preparation Time5 mins
  • Serves2
  • DifficultyEasy
1 frozen banana, peeled and sliced
250g frozen strawberries, raspberries, or cherries
240ml milk
120g plain or vanilla yoghurt
120ml freshly squeezed orange juice
2 to 3 tbsp honey or to taste
1) Put all the ingredients in a blender and process until smooth.

Pour into glasses and serve.

Cooks note: For non-dairy smoothies, substitute 240ml rice milk for the milk and yoghurt. Or, use soy yoghurt or milk instead of dairy.

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