Grilled Swordfish Nicoise Salad

  • Preparation Time25 mins
  • Cooking Time10 mins
  • Serves4
  • DifficultyEasy
Kosher salt and freshly ground black pepper
Spice Rubbed Swordfish:
1/4 pound fresh wax beans
1/4 cup red wine vinegar
2 tablespoons fennel seeds, toasted and ground
1 tablespoon honey
2 teaspoons mustard seeds, toasted and ground
1/4 pound fresh green beans
2 teaspoons coriander seeds, toasted and ground
1/2 pound fingerling potatoes
1 clove garlic, finely chopped
2 teaspoons kosher salt
Olive oil
1 tablespoon anchovy paste
Red and yellow sweet 100 tomatoes or cherry tomatoes, halved
1/2 teaspoon freshly ground black pepper
Salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
3 (8-ounce) swordfish steaks
1 medium red onion, thinly sliced
Olive oil
Spice Rubbed Swordfish, recipe follows
Vinaigrette, recipe follows
1/4 cup torn parsley leaves
Prepare a large bowl with ice water and set aside.

Bring a medium pot of cold water to a boil then season with a tablespoon of salt. Add the beans and cook for approximately 3 to 4 minutes or until just crisp tender. Drain and immediately plunge into the ice water to stop the cooking. Let sit in the ice water for a few minutes, and then drain well.

Place potatoes in a medium saucepan, cover with cold water and season with 1 tablespoon of salt and cook until almost cooked through (a knife or skewer inserted into the center goes in with a little resistance). Drain well and place on a baking sheet to cool slightly. Once cool enough to handle, slice potatoes lengthwise, brush with olive oil and season with salt and pepper. Place on the grill, cut side down and cook until golden brown, about 2 to 3 minutes, turn over and grill until just cooked through, about 1 to 2 minutes longer.

Place cooked beans, grilled potatoes, tomatoes, and onions, in a large bowl. Add the vinaigrette and gently toss to combine; season with salt and pepper. Cover and let sit at room temperature while you prepare the swordfish.

Add swordfish cubes to salad, toss to combine, and divide among 4 plates. Garnish each serving with 1 tablespoon torn parsley.
Heat grill to high.
Combine spices and salt and pepper in a bowl. Brush both sides of swordfish with oil and season with a little salt. Rub 1 side of each steak with 1/4 of the spice mixture. Place swordfish on the grill, spice side down and cook until slightly charred and a crust has formed, about 4 to 5 minutes. Flip the fish over and continue cooking for 2 to 3 minutes or until just cooked through. Remove from the grill and let rest 5 minutes. Dice swordfish into bite-size pieces.
Whisk together vinegar, honey, garlic and anchovy paste and season with salt and pepper. Slowly whisk in the olive oil and set aside.

Other recipes with potato

Other recipes with bean

Shows on Dplay

Stream on Dplay