Healthy Chopped Slaw

  • Preparation Time25 mins
  • Cooking Time5 mins
  • Serves6
  • DifficultyEasy
450g green cabbage, shredded on a box grater
Freshly ground black pepper
125ml low-fat buttermilk
3 Tbsp pineapple juice
3 Tbsp dark brown sugar
2 Tbsp whole-grain mustard
125ml low-fat mayonnaise
1/2 tsp celery seeds
1 carrot, shredded
Salt, plus 1 tsp
450g purple cabbage, shredded
1/4 tsp cayenne
1) Mix the 2 cabbages together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse cabbage under cold water and pat very dry. Mix the carrot with the cabbage.

2) Toast celery seeds in a dry skillet over medium heat; cool.

3) Whisk the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed.

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