Healthy roti

  • Preparation Time15 mins
  • Cooking Time30 mins
  • DifficultyMedium
55g chickpea flour
165g wholemeal flour
1 tsp ground coriander
1 tsp ground cumin
Pinch of salt and freshly ground pepper
150g finely chopped spinach
75g finely grated broccoli
150g cooked mixed lentils
10g grated ginger
120ml water
Grapeseed oil
1) Combine everything but the water in a large bowl and mix with the hands until well combined. Add a little water at a time. Continue to knead with hands until the dough has a smooth consistency, like bread dough.

2) Take a piece of dough about the size of a golf ball and roll it into a round flat disc. Dust a working surface with flour and then using a rolling pin, roll the ball into a thin patty (like a tortilla).

3) Place a non-stick pan over a medium heat and gently place the roti in the pan. Cook until it starts to bubble and then flip and cook the other side. Flip it a few times and then brush with a little grapeseed oil to keep it soft. The roti is done when there are brown spots on both sides, approx. 3 to 5 minutes. Continue to roll and cook the remaining rotis.

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