Healthy sweet and sour king prawn stir-fry

  • Preparation Time30 mins
  • Cooking Time5 mins
  • Serves2
  • DifficultyEasy
3 tbsps groundnut oil
4 large King prawns, peeled, deveined, shelled and head sliced off, tail left on
1 tbsp freshly grated ginger
1 red chilli, seeded and finely chopped
1/2 onion, cut into chunks
60g canned pineapple, blended with 200ml pineapple juice
Handful red peppers, cut into chunks
Handful yellow peppers, cut into chunks
1 small handful fresh bean sprouts
1 pinch salt
1 pinch freshly ground black pepper
Lime juice, to taste
Honey, to taste
1 spring onion, finely sliced
Steamed jasmine rice, to serve
Notes: This is such a simple sweet and sour dish made with delicious King Prawns and a quick and easy sauce - a simple stir-fry that's ready in minutes.

1) Heat a wok over high heat, add two tablespoons of groundnut oil and stir-fry the prawns until they turn pink. Set aside.

2) Heat the remaining oil, stir fry the ginger and chilli, add in the onions and stir-fry until they have softened.

3) Add the pineapple puree and let the sauce reduce for one minute, then add the pepper chunks and bean sprouts. Stir well. Season with the salt, pepper, lime juice, and honey, to taste. Return the prawns to the wok, stir well, and sprinkle with the finely sliced spring onion. Serve immediately with steamed jasmine rice.

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