Massaged kale salad

Massaged kale salad

  • Preparation Time20 mins
  • Serves4
  • DifficultyEasy
1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced
1 lemon, juiced
3 tbsps extra-virgin olive oil, plus extra for drizzling
2 tsps honey
Freshly ground black pepper
1 mango, finely diced (about 225g)
Small handful toasted pepitas (pumpkin seeds), about 2 rounded tbsps
1) In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.

2) In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 3 tablespoons of oil, while whisking, until a dressing forms and you like how it tastes.

3) Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.

Other recipes with lemon

Other recipes with kale

Shows on discovery+ Discovery+

Stream on discovery+ Discovery+