Monkfish Skewers with Tenderstem Dressed with Sesame Oil, Lime and Chilli

  • Preparation Time10 mins
  • Cooking Time5 mins
  • Serves4
  • DifficultyEasy
600g monkfish, diced
3 tablespoons sesame oil
2 pinches dried chilli flakes
200g pack Tenderstem broccoli
2 cloves garlic, crushed
Juice and zest of 1 lime

Preheat a griddle pan until really hot.

Toss 600g diced monkfish fillet in a bowl with a tablespoon of sesame oil, a pinch of dried chilli flakes and season with salt and black pepper. Thread onto 8 skewers and griddle for 5-6 minutes, turning to cook evenly.

Meanwhile, boil or steam the Tenderstem for about 3 minutes until tender and drain well. Set aside.

Add 2 tablespoons sesame oil to the Tenderstem pan with 2 crushed garlic cloves, a pinch of dried chilli flakes and the zest and juice of 1 lime.

Warm the dressing though and return the drained Tenderstem to the pan, tossing to coat well. Serve with the monkfish skewers and buttered noodles.

Recipe courtesy of Tenderstem Broccoli

Latest recipes

Discovery+ Shows on discovery+

Discovery+ Stream on discovery+