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My favourite falafel sandwich

My favourite falafel sandwich

  • Preparation Time10 mins
  • Cooking Time16 mins
  • Serves4
  • DifficultyEasy
2 cups dried chickpeas, soaked in water overnight
2 tbsps freshly chopped coriander leaves
2 tbsps freshly chopped parsley leaves
1 small onion, roughly chopped
1 tsp ground cumin
1/4 tsp cayenne pepper
1 tbsp minced garlic
1 lemon, juiced
Pinch salt and freshly ground black pepper
Chick pea flour, if needed
3 tbsps grapeseed oil, for searing
1) Heat a griddle pan until hot.

2) Drain the chickpeas. Place in food processor along with coriander, parsley, onion, cumin, cayenne, garlic, lemon juice, salt and pepper. Pulse until well blended. Consistency should be in the form of a paste*. Place mixture in a bowl and form into 5cm patties.

3) In a large skillet over medium-high heat, add grapeseed oil. Add patties and cook for 3-4 minutes on each side. Remove from pan and place on a paper towel-lined platter to drain. Set aside and keep warm.

4) To a hot griddle pan, add flatbread to mark and warm on each side for 1 minute. Remove. Add 2-3 patties to each warm flatbread. Top with some rocket, tomato, onion and smoky tahini sauce.

Smoky tahini sauce:

In a bowl, whisk all ingredients until a creamy consistency is reached.


*Cook's note: If dry, add 1 tablespoon water. If too wet, add chickpea flour.

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