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No-butter chicken

  • Preparation Time7 mins
  • Cooking Time20 mins
  • Serves4
  • DifficultyEasy
2 tbsp grapeseed oil
15g chopped ginger
150g chopped red onion
15g tomato puree
1 tbsp cumin seeds
1 tsp turmeric
Pinch chilli pepper flakes
1 tbsp garam masala
1 tsp salt
Freshly ground pepper
2 boneless, skinless chicken breasts
10g brown sugar
60g natural yoghurt
1) Put a large skillet over a medium-high heat and add the oil. When it starts to get hot, add the ginger and onion and cook for 3 to 4 minutes, until the onion is soft. Add the tomato puree, spices and salt and pepper and cook for 2 minutes, turning the heat down to low.

2) Add the chicken and stir well to coat it, and then cook for 5 to 7 minutes. Add the brown sugar, yoghurt and water, turn the heat up to high and cook for 7 to 10 more minutes, till the chicken breaks easily when pressed with a fork.

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