Okra and tomatoes

Okra and tomatoes

  • Preparation Time5 mins
  • Cooking Time50 mins
  • Serves4
  • DifficultyEasy
1 tbsp groundnut oil, for frying
110g bacon, chopped
15g butter
1 medium yellow onion, diced
1 medium green pepper, diced
1 tsp minced garlic
1/2 tsp seasoned salt
1/4 tsp garlic powder
800g diced tomatoes, peeled, cored
250ml water
1 tbsp chicken base
300g fresh or frozen okra, sliced
Salt and freshly ground black pepper
Serving suggestion: steamed white rice
1) In a large skillet, heat the oil over medium heat. Add bacon, butter, onion, green pepper and garlic. Saute until the vegetables are soft and the onions are translucent.

2) Add seasoned salt, garlic powder, tomatoes, water, chicken base and okra. Bring to the boil. Reduce the heat and let simmer for 30 minutes stirring occasionally. Season, to taste, with salt and pepper.

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