Organic Lamb with Blood Oranges

  • Cooking Time50 mins
  • Serves4
  • DifficultyEasy
8 organic lamb steaks (100g each)
1 onion, peeled and cut into large chunks
2 carrots, peeled and cut into large chunks
2 bay leaves
1 sprig of rosemary
200ml organic blood orange juice
200ml madeira
200ml lamb or chicken stock
6 tomatoes, roughly chopped
3 pinches of cumin
200g couscous
400ml water
1/2 tsp finely grated blood orange zest
Salt and pepper

1. Boil the water with the orange zest, add the couscous, cover with cling film and set aside.

2. Heat an ovenproof casserole dish, and d fizzle with a little oil.

3. Season the lamb well with salt and pepper and colour on all sides, add the onion and carrots and celery and colour, add the cumin and toast together for 1 minute.

4. Add the Madeira and orange juice and reduce by half.

5. Add the tomatoes, herbs and them the stock, bring to the boil and place in the oven pre-heated to 190°C (fan oven) and cook 45-50 minutes or until tender.

6. Let stand 10 minutes before serving.

7. Flake the cous cous with a fork and serve together.

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