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Oven roasted maple gorp

  • Preparation Time5 mins
  • Cooking Time20 mins
  • Serves8
  • DifficultyEasy
240g maple syrup
1 cinnamon stick
1 vanilla pod, split
80g oats
150g peeled hazelnuts
280g whole natural almonds
80g sultanas, a couple of handfuls
80g dried sweetened cranberries, (recommended
70g shelled pumpkin seeds or sunflower seeds
100g chocolate and candy coated peanuts (recommended
1) Preheat oven to 190C/Gas 5.

2) Place maple syrup on the stove with cinnamon and vanilla over medium low heat to infuse the flavour. Warm syrup a couple of minutes, remove.

3) Combine oats, hazelnuts, almonds, sultanas, cranberries and seeds in a bowl. Toss with maple syrup and remove the cinnamon stick and vanilla pod. Spread the maple coated mixture out on a baking sheet and roast 15 mins. Remove the nuts from oven and transfer to another cold pan, tossing the mix to quick-cool it. Once cool, toss with peanut candy and eat or pack up for a hike!

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