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Pan seared halibut with roasted heirloom tomatoes

  • Preparation Time10 mins
  • Cooking Time10 mins
  • Serves4
  • DifficultyEasy
2 tbsps grapeseed oil
4 (170g) halibut fillets
1 tbsp salt
1 tbsp cracked black pepper
2 sprigs fresh thyme
1 lemon, juiced
1 tbsp olive oil
1 1/2 cups halved heirloom tomatoes
1 tsp chopped garlic
2 tbsps freshly chopped parsley leaves
1) In a large saute pan over medium-high heat, add the grapeseed oil. Season the fish with salt and pepper and add to the pan. Sear the fish for 3-4 minutes on each side. Add the thyme and juice of half a lemon and baste the fish with the sauce. Remove the halibut from the pan to a serving platter.

2) Add the olive oil to the pan and stir in the tomatoes, the garlic and the juice of half a lemon. Cook for 2 minutes and then add the parsley. Stir to combine and serve on top of the fish.

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