Papaya chicken

Fruity papaya paired with juicy morsels of chicken.

  • Preparation Time10 mins
  • Cooking Time20 mins
  • Serves4
  • DifficultyEasy
2 to 3 tbsp grapeseed oil
15 to 25g chopped garlic
35 to 55g chopped ginger
1 onion, chopped
1 tsp fenugreek seeds
1 tbsp cumin seeds
1 tbsp ground coriander
1 tsp paprika
Pinch of salt and pepper
950g chicken breast, boneless and skinless, cut into 2 1/2cm pieces
120g natural yoghurt
150g papaya chunks
1) Place a large skillet over a medium-high heat and add the oil. When it's hot, add the garlic, ginger and onion and saute until onion is softened, about 4 minutess.

2) Add the spices and toast for 10 seconds and then add the chicken. Turn the heat to medium and cook until the chicken is nearly done, about 8 minutes.

3) Add the yoghurt and finish cooking the chicken, about 2 more minutes, then stir in the papaya chunks. Serve with rice or rotis.

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