Prosciutto wrapped cod

  • Preparation Time10 mins
  • Cooking Time8 mins
  • Serves4
  • DifficultyEasy
4 (140g ) cod fish fillets
1/4 tsp salt
1/4 tsp freshly ground black pepper
55g sliced prosciutto
Cooking spray
1) Season each of the fish fillets on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod.

2) Spray a large nonstick frying pan with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve hot.

Per Serving:
Calories 150; Total Fat 2.5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 29 g; Carb 1 g; Fibre 0 g; Cholesterol 70 mg; Sodium 600 mg
Excellent source of: Protein, Vitamin B12, Phosphorus, Selenium
Good source of: Niacin, Vitamin B6, Vitamin D, Magnesium, Potassium

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