Pulled BBQ Chicken Sandwiches
- Preparation Time20 mins
- Cooking Time31 mins
2) Add the tomato sauce, tomato puree, water, vinegar, molasses, pepper and liquid smoke and bring to the boil. Reduce the heat to medium-low and simmer for 15 minutes. Add the chopped chicken, return to a simmer, and cook an additional ten minutes.
3) Split the rolls. Place a lettuce leaf on each roll, then pile on about 150g of the chicken mixture. Serve immediately.
Calories 440; Total Fat 12 g; (Sat Fat 2.5 g, Mono Fat 5 g, Poly Fat 3.5 g) ; Protein 36 g; Carb 47 g; Fibre 5 g; Cholesterol 95 mg; Sodium 400 mg
Excellent source of: Protein, Fibre, Niacin, Vitamin B6, Vitamin C, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc
Good source of: Vitamin A, Thiamin, Riboflavin, Vitamin K, Pantothenic Acid, Calcium