Roasted chicken with smokey orange sauce

  • Preparation Time10 mins
  • Cooking Time35 mins
  • Serves4
  • DifficultyEasy
Cooking spray
8 (140 g) skinless chicken breast halves (with bone)
Salt and ground black pepper
225 g orange marmalade
1 tbsp reduced-sodium soy sauce
1 tsp liquid smoke

1) Preheat oven to 200 degrees C. Coat a large roasting pan with cooking spray.

2) Season chicken all over with salt and black pepper. Arrange chicken in prepared pan and set aside.

3) In a small bowl, combine orange marmalade, soy sauce and liquid smoke. Mix until blended. Pour mixture over chicken.

4) Roast 35 minutes, until chicken is cooked through. Serve 4 chicken breast halves with this meal and refrigerate remaining chicken until ready to use.

Yield: 4 servings (with leftovers for additional meals such as Robin's chicken quesadillas and Thai chicken salad).

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