Seared Salmon with a Merry Mango Salsa

  • Preparation Time15 mins
  • Cooking Time5 mins
  • Serves6
  • DifficultyEasy
6 x 220g Norwegian salmon fillets with skin
Salt and pepper plus a scattering of chilli flakes per fillet
1 tsp olive oil for searing

For the mango salsa:

2 firm ripe mangoes cubed
1 red onion finely chopped
2 red chillies, deseeded and finely chopped
2 tbsp chopped coriander
Zest of 1 lime and the juice of 2
1 level tsp sugar
Salt
1 tbsp olive oil

1. To make the salsa add the ingredients into a bowl and mix thoroughly. Set aside.

2. Season the fillets with the salt pepper and chilli flakes.

3. Heat a heavy bottommed frying pan until very hot.

4. Add the olive oil and in batches fry the salmon skin side up in batches for 2 minutes.

5. Turnover and fry the skin side for 3 minutes or until the skin is nice and crisp.

6. Remove from the pan and place on to a platter and serve with the mango salsa and a selection of salad greens of your choice.

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