Spiced chicken and grape skewers

  • Preparation Time10 mins
  • Cooking Time10 mins
  • Serves4
  • DifficultyEasy
30ml olive oil
1/2 tsp lemon zest
15ml lemon juice
2 cloves garlic, minced
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp salt
450g boneless skinless chicken breast, cut into 2cm cubes
8 (25cm) skewers
150g seedless green grapes
Cooking spray
2 tbsps chopped fresh mint leaves
1 lemon, cut into wedges
1) In a medium bowl, whisk together the oil, lemon zest, lemon juice, garlic, cumin, ground coriander and salt. Add the chicken to the marinade and toss to coat.

2) Marinate the chicken for 20 minutes. While the chicken is marinating, soak the skewers in water, if wooden.

3) Thread four pieces of the chicken and four grapes onto each skewer, alternating them. Spray a griddle pan with cooking spray and preheat over a medium-high heat, or prepare a barbecue.

4) Griddle the chicken until cooked through, about 3 to 4 minutes per side. Sprinkle with mint and serve hot with lemon wedges.

Per serving:
Calories 220; Total Fat 6g; (Sat Fat 1g, Mono Fat 4g, Poly Fat 1g); Protein 27g; Carb 14g; Fibre 1.5g; Cholesterol 65mg; Sodium 370mg

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