Spiced Cod and Prawns with a Vegetable Casserole

  • Preparation Time15 mins
  • Cooking Time20 mins
  • Serves1
  • DifficultyEasy
140g cod fillet
Mixed dried spices
140g prawns
Butter, for frying
Salt and pepper
60g asparagus
60g artichokes hearts, diced
60g courgette, diced
60g peas

For the salad dressing

1/2 tsp mustard
3 tbsp white wine vinegar
3 tbsp oil
60g French beans, cooked
60g rocket
Salt and pepper
1) Preheat the oven to 200°C/ gas mark 6. Coat the cod in the dried spices and then colour in a hot dry pan. Put on a baking tray and into the oven to cook for 5 to 6 minutes.

2) Pan fry the prawns in butter and season, to taste.

3) Cook the asparagus and then dice, reserving the tips.

4) Pan fry the artichoke, courgette and asparagus and mix with peas. Season and add a little stock and butter, then put into a serving bowl.

5) Put the cod on top of the vegetables, the prawns around and the asparagus tips on top.

6) Mix the mustard, vinegar and oil to make a salad dressing, combine with the cooked beans and rocket and season. Serve the salad in a separate bowl, along with the fish.

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