Spicy Parmesan French Beans and Kale

Red chilli flakes perk up this medley of crisp veggies and cheese.

  • Preparation Time10 mins
  • Cooking Time15 mins
  • Serves6
  • DifficultyEasy
3 tablespoons olive oil
1 onion, sliced
1/4 pound cremini mushrooms, trimmed and quartered (about 14 mushrooms)
1 1/2 pounds green beans, trimmed and slice into 1-inch pieces
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1/4 cup white wine
1/2 teaspoon red pepper flakes
1 bunch kale (1/2 pound), rinsed, stemmed, and roughly chopped
2 tablespoons lemon juice (about 1/2 a lemon)
3 tablespoons finely grated Parmesan
1) Warm the olive oil in a large, heavy frying pan over a medium-high heat. Add the onion and cook until translucent, about 4 minutes.

2) Add the mushrooms, French beans, salt and pepper and cook for 2 minutes. Add the wine and continue cooking until the green beans are almost tender, about 5 minutes.

3) Add the chilli flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes. Add the lemon juice and the Parmesan cheese. Toss to coat and serve immediately.

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