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Spicy rub with vegetables and fruit

  • Preparation Time10 mins
  • Cooking Time5 mins
  • Serves4
  • DifficultyEasy
1 (450g) package frozen edamame (soy beans)
Sea salt
Ancho chilli powder, regular chili powder, or cayenne pepper
1 medium jicama
Lime wedges
2 fresh mangoes
For the edamame: Bring a medium pot of water to a boil over high heat. Carefully dump in the edamame, cover, and boil until the edamame are cooked through, about 5 minutes. Drain and put them into a serving bowl. Sprinkle over some sea salt and chili powder; serve immediately.

For the jicama: Peel and cut the jicama into French fry size pieces. Put them into a bowl and sprinkle on some chilli powder. Squeeze over some lime juice and mix well; serve immediately.

For the mango: Peel and cut the mango into chunks. Put them into a bowl and sprinkle on some chilli powder. Squeeze over some lime juice and mix well; serve immediately.

Nutritional analysis per serving:

Calories 255; Total Fat 6 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 13 g; Carb  42 g; Fiber 15 g; Cholesterol 0 mg; Sodium 15.5 mg

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