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Spicy Sizzled Chicken Strips with Beanz and Coleslaw

Forget restaurant chicken, beans and slaw. Here's how to achieve amazing flavours in a way that's low in fat.

  • Preparation Time5 mins
  • Cooking Time40 mins
  • Serves4
  • DifficultyEasy
4 skinless chicken breasts, cut into 6 thin strips per breast
1 tbsp garlic granules
1 tbsp onion powder
1 tbsp dried thyme
½ tbsp cayenne
4 tsp olive oil
½ red cabbage, finely shredded
½ white cabbage, finely shredded
4 spring onions, finely sliced
½ lime, juiced
1 tbsp crème fraîche or mayonnaise
1 Heinz Beanz can (415g)

1. In a bowl combine the garlic granules, onion powder, thyme, cayenne, paprika, olive oil and plenty of black pepper.

2. Add the chicken strips and mix thoroughly to coat.

3. Heat a griddle pan until it is smoking hot then cook the chicken for 2-3 minutes each side until cooked all the way through and nicely charred.

4. Meanwhile heat the Beanz as per packet instructions.

5. In a separate bowl mix the red cabbage, white cabbage, spring onions, lime juice and crème fraiche in a bowl with some.

6. To serve, top the coleslaw with the chicken strips and serve the Beanz on the side.


A Source of Protein

Protein contributes to a growth in muscle mass.

Spicy Sizzled Chicken Strips with Beanz and Coleslaw

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