• Preparation Time10 mins
  • Serves8
  • DifficultyEasy
250ml water
150g cracked wheat
30g minced fresh parsley leaves
15g minced fresh mint leaves
75g finely chopped yellow onion
3 tomatoes, diced
2 cucumbers, seeded and diced
3 tbsp olive oil
3 tbsp lemon juice, or to taste
1 tsp sea salt
1) In a large mixing bowl, pour the water over the cracked wheat and cover. Leave to stand about 20 minutes until wheat is tender and the water is absorbed.

2) Add the parsley, mint, onion, tomatoes and cucumber toss with the wheat mix.

3) Combine the oil, lemon juice and salt in a separate bowl. Add to the wheat mixture and mix well. Serve chilled.

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