Tenderstem Nasi Goreng
- Preparation Time10 mins
- Cooking Time10 mins
Heat 1 tbsp of the groundnut oil in a large frying pan, sauté pan or wok.
Add the onions and cook over a medium-high heat until the onions have softened (though still have bite) and are golden. Remove with a slotted spoon and set aside.
Add another tbsp of the oil, heat and stir fry the red pepper for 2 minutes. Now add the Tenderstem broccoli and stir fry for another minute. Add the garlic, chilli and chicken and cook for another 1 ½ minutes.
Toss in the rice and spring onions and mix everything together lightly – it’s important not to press the rice or it will become stodgy – and cook till the rice is heated through, stirring occasionally.
While you are frying the rice, quickly heat the remaining oil in a non-stick frying pan and add the egg. Cook this as if you are making an omelette, rather than scrambled eggs. Don’t stir the egg but drag the bits which are set round the side into the centre then tip the pan to allow runny egg to set around the outside – keep doing this until it is all cooked.
With a sharp knife cut the egg into thin ribbons. Add to the rice along with the prawns, soy sauce, sugar, salt and pepper and onions. Toss and heat through.
Squeeze lime over the top, scatter on the cucumber, peanuts and coriander and serve with lime wedges.
Recipe courtesy of Tenderstem Broccoli
Other recipes with chicken
Tom Aiken's Gravy
15-Minute Asian Rice Salad
Grilled Chicken with Spinach and Pine Nut Pesto
Asparagus and Bread Soup with Pancetta
Pineapple, Prawn and Okra Salad
Grilled Chickpea Polenta Cakes with Chive Oil and Lemon
Paella on the Grill
Chicken Wings with Red Hot Honey Glaze and Blue Cheese-Celery Dip
Chicken Kabobs with Grilled Onions
Grilled Tuscan Chicken
Crisp Chicken Wings with Chilli-Lime Butter
The Ultimate Barbecued Chicken
BBQ Chicken Burgers with Slaw
Yakitori (chicken on skewers) by ROKU
Spicy Cajun Chicken Quinoa
Chicken Club Ranch Roll
Coronation Turkey Filled Jackets
Turkey and Creamy Stilton Pies
Roasted Turkey Gravy
Christmassy, Luxurious Chicken Liver Toasts
Other recipes with egg
Big Herby Yorkshire Pudding
Kids Can Make: Strawberry French Toast Roll-Ups
Kids Can Make: Baked Egg-and-Harissa Tarts
Kids Can Make: Biscuit Eggs Benedict
Kids Can Make: Asparagus Marinara
Tofu Skewers With Walnut Pesto
Italian Burger with Caramelised Onions
Full English Breakfast Bowl Rolls
Individual Sticky Toffee Puddings
Victoria Sponge Cake
Black Pudding Scotch Eggs
Meatball Scone Sandwiches
Thai Red Curry Scotch Eggs
Sweet and Sour Pork Sliders
Slaughter's Summer Fruit Tarts
Brioche Tea Sandwiches
Turkey, Red Pepper and Basil Frittata
Diners, Drive-Ins, And Dives
Guy Fieri takes a cross-country road trip to visit some of America's classic "greasy spoon" restaurants that have been doing it right for decades.
Man V. Food
A culinary tour across America, checking out the best diners, looking for great food and tackling the nation's largest and most fiery eating challenges.
The Pioneer Woman
Award winning blogger and former city girl Ree Drummond shares her special brand of home cooking, from throw-together meals to elegant creations.
When restaurant owners suspect employees of not doing their jobs, or generally doing lousy work, they call in the Mystery Diners. What will they find?
Turning a failing restaurant around is a daunting task under the best of circumstances; attempting to do it in just two days and with a limited budget seems an impossible task. But chef Robert Irvine is ready to take on the challenge.
Spring Baking Championship
Top bakers compete in exciting challenges inspired by the beauty of spring.
Buddy Vs. Duff
Top bakers Buddy Valastro and Duff Goldman compete in a series of challenges to test their culinary expertise and end one of the greatest feuds in baking history. Who will win the ultimate showdown and take a slice of victory?
James Martin's French Adventure
James Martin takes a road trip to explore the very best in French cuisine.
Barefoot Contessa: Back To Basics
Self-taught cooking queen, Ina Garten, shares her delicious, simple and unique recipes. Her dishes are perfect for celebrations and family dinners.
Best Baker In America
Skilled bakers are challenged to use their style and technical abilities to make stunning, tasty treats. The baker that impresses the judges the most takes home a cash prize and the title of Best Baker in America.
Bizarre Foods: Delicious Destinations
Chef Andrew Zimmern discovers the legendary foods that define a location.
Holiday Baking Championship
Eight bakers show off their family traditions and superb baking skills. They must prove their abilities in front of judges Nancy Fuller, Duff Goldman and Lorraine Pascale.
Chef and restauranteur, Ina Garten, shares delicious recipes inspired from cuisines all around the world, perfect for entertaining or eating at home.
Gok Wan's Easy Asian
Gok Wan mastered how to cook the food he loves from working in his family’s Chinese restaurant. He shares useful tips and tricks, interesting family stories and his favourite South East Asian recipes that are easy-to-make and full of flavour.
Casey Webb's quest for the best takes him to Delaware for an ice cream custard that has locals lining up. Plus, he takes on a daunting surf and turf challenge.
Long Island, New York
Casey Webb heads to Long Island for an Italian chicken parmesan-pizza hybrid, a twist on a Jewish meat-and-potato tradition and a 10-scoop ice cream challenge.
Spring Gardens: The Birds and the Bugs
Ali challenges the final bakers to create spring songbird-themed desserts followed by a lush garden cake. Who will win the title and $25,000 prize?
Nine elite bakers are challenged to make their own version of Maryland’s Smith Island cake. And, the bakers must make a dessert inspired by a classic shoofly pie.
Battle of the Bacon
Four chefs take on an all-bacon battle for a shot at $20,000. In the first round, Guy challenges the chefs to make their signature sweet and savoury bacon dish.
The bakers compete to combine destination desserts with classic snacks. Next, they create a two-dessert landscape resembling a forest, amusement park, city or beach.
James ventures to Paris, one of his favourite cities in the world! He cooks duck breast with tangy vegetables, a steak baguette and gin and cucumber savarin.
Nothin' but Noodles
Guy Fieri brings in four noodle-savvy chefs from across the US for two rounds of highflying noodle action. Who will earn a shopping spree worth up to $20,000?
The bakers must make a fruity spring dessert in a skillet to enjoy around the campfire. Next, they create a spring-themed cake that looks like a wintry craft.
James arrives in the tiny village of Giverny, known for its food and art. He explores Monet’s kitchen and cooks up an autumnal treat of apple doughnuts.
Guy Fieri invites four superstar chefs to compete in a budget battle. They are put to the test and must make a dollar stretch all competition long.
The Spring Cookie Classic
Ali challenges the bakers to invent their own spring delight featuring cookies and fruit. Next, they must turn classic cookies into spring desserts.
James travels to Normandy, home to his all-time favourite ingredient, butter! He cooks up artichokes with hollandaise whilst visiting a Calvados orchard.
Guy Fieri invites four chefs to compete against the clock! First, the chefs must shop for their signature seafood dinner ingredients in teeny-tiny baskets.
Spring Flower Fiesta
Host Ali Khan challenges the bakers to use pressed and dried flowers in their desserts. Next, they make a fantasy cake that features a flower flavour.
Isle Sur La Sorgue
James heads to the riverside town of Isle Sur La Sorge, where his food hero, Keith Floyd, once owned a restaurant. He cooks peaches pain perdu in the sunshine.
Ultimate Grocery List
Guy gives four chefs a list of seven not-so-friendly ingredients that they must use during the competition. Who will earn a shopping spree worth up to $20,000?
Adam goes on a meaty mission from Colorado to New York. His carnivorous cravings call for his favourite roast beef sandwich from his hometown in Brooklyn.
Adam continues his carnivorous rampage of hearty meals. He tastes Chicago’s infamous Italian beef sandwich and faces a meaty mission in Talkeetna, Alaska.