Turkey and Veggie Meatloaf Minis

  • Preparation Time15 mins
  • Cooking Time35 mins
  • Serves9
  • DifficultyEasy
1 small onion
560g lean turkey mince
340g broccoli, shredded
45g quick-cooking oats
2 tsp garlic powder
1 tsp salt
120ml fat-free liquid egg substitute
60ml tomato ketchup, plus 3 tbsps

Preheat oven to 180°C.

Using a box grater, grate the onion into a large bowl. Add the turkey, shredded broccoli, oats, garlic powder, salt, egg substitute, and 60ml ketchup. Stir until thoroughly mixed.

Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with non-stick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 teaspoon ketchup.

Bake in the oven until firm with lightly browned edges, 30 to 35 minutes. Let stand for 5 minutes before serving. Enjoy!

PER SERVING (1 mini meatloaf): 142 calories, 5.25g fat, 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein

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